Liquid Diet To Lose Weight Quickly – A clear liquid diet is prescribed for short periods for specific medical reasons. It helps your gastrointestinal tract heal from serious illnesses, such as diverticulitis, and helps clear it before certain tests and procedures, such as colonoscopy.
A clear liquid diet is medically prescribed for short periods to rest and cleanse your digestive tract while providing adequate short-term hydration and some energy. Just as it sounds, the diet consists of clear liquids and foods dissolved in clear liquids (like Jell-o®). It excludes solid foods and liquids that you can’t see through (like milk). Clear liquids are easily absorbed by your digestive system, and they also allow technicians to see clearly into your digestive tract during an imaging test, such as a colonoscopy.
Liquid Diet To Lose Weight Quickly
This is not a prescribed diet for weight loss. It is not particularly nutritious and contains a lot of empty calories from refined sugar. The diet is designed to require minimal effort on your digestive system while providing hydration, some minerals and electrolytes, and a little energy to get you through. Clear liquids also help flush out residues in the digestive tract that can worsen gastrointestinal symptoms and imaging abnormalities.
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Your healthcare provider will give you more specific instructions on how much of each type of fluid you should consume. If the diet is prescribed before a D test, you can ask to exclude the color red. Red fluid may look like blood on an X-ray.
Usually, the diet is prescribed only for a few days. If it is prescribed for longer, it will be modified with certain supplements to provide more adequate nutrition in the long term.
The health benefits are mainly in giving your digestive system a chance to rest and heal from severe symptoms. If you have inflammation of pancreatitis, pain or inflammatory bowel disease, the clear liquid diet can give it a chance to calm down. If you have diverticulitis, an infection of your colon, the inflammation is aggravated by stool in the colon. A clear liquid diet for a few days can help clear this out.
If you have severe diarrhea or vomiting, clear liquids can restore your depleted water, energy and electrolytes without triggering more diarrhea or vomiting. However, the clear liquid diet is not nutritionally adequate for more than a few days. In most cases, your health care provider will want you to move as quickly as possible to a full liquid diet or “soft” (low fiber) diet to prevent malnutrition.
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A complete liquid diet includes all liquids and foods that become liquid at body temperature. Shakes, milk, frozen yogurt and soups are allowed, as long as they don’t have any pieces or particles of food in them. A complete liquid diet is prescribed for similar reasons as the clear liquid diet – to rest the digestive system after illness or surgery and slowly reintroduce it to normal food – but it is a less severe diet for less severe cases. Some people need to start on a clear liquid diet first before progressing to the full liquid diet. People preparing for a D test will need to keep clear fluids to keep their digestive tract clear.
A clear liquid diet is a short but important intervention. It is a safety measure to keep you hydrated before and/or after surgery. It can help your gastrointestinal system heal and help healthcare providers get a better look inside what’s ailing you. It might seem difficult, but most people manage it well for a day or two. While on the clear liquid diet, follow your healthcare provider’s advice carefully. Your digestive system will thank you, and may even reward you with quick relief.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyX Naturally occurring hazardous substances produced by metabolic activity created by plants, bacteria, or animals. and cleaning your system is a great way to shed some pounds. This is why a juice diet for weight loss is so sought after! Excess accumulation of toxins slows metabolism i XChemical reactions in a living organism responsible for sustaining life. Its main job is to turn food into energy. and it can cause weight gain, obesity, diabetes, high blood pressure. , heart disease, arthritis i XA condition in which the joints swell and become stiff, causing severe pain. Can be treated with medication and physiotherapy. , etc. So, you must give up unhealthy food and a sedentary lifestyle. Go on a 60-day juice diet to eliminate toxins, boost metabolism, reduce chronic inflammation, and improve skin health as well. Read on to know all about the 60 day juice diet, how to do it safely, delicious juice recipes, useful health tips and many more details. Scroll down to get started!
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It is always good to plan ahead when you decide to go on the 60 day juice diet. This will help you stay focused on your plan to detox your body and put a complete stop to your weight gain problem. Here is a list of equipment you should have in your kitchen for juicing.
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Herbs and Spices – Cilantro, mint leaves, Ceylon cinnamon powder, ginger, Himalayan pink salt, black pepper, turmeric, fenugreek seeds, cumin powder, and fennel seeds.
If you are allergic to nuts, replace them with nutritious seeds such as pumpkin seeds or sunflower seeds in your juice.
2. Pour the juice into a glass and add a pinch of pink Himalayan salt and a pinch of freshly ground black pepper.
Now you have an idea of how to prepare juices and add flavors to make them more palatable. You can include or exclude vegetables or fruits according to your choice. You can also create your own recipes with the foods mentioned in the grocery list. Let’s find out what your bi-weekly routine should be while on the 60-day juice diet.
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Useful tip – Add nuts to your breakfast and drink water if you feel hungry between meals.
You will go through a number of emotions. These two weeks are the hardest weeks of the 60 day juice diet. However, at the end of week 2, you will lose water weight, your digestive system will work well, you will stop suffering from constipation and look slimmer. This will motivate you to move forward in the coming week. So let’s move on to weeks 3 and 4.
Helpful Tips – Stick to yoga if you feel like you’re straining and undermining your health while on this diet.
Weeks 3 and 4 will be comparatively less stressful because, by this time, your body and mind would adjust to the new routine. As you exercise, you will feel more active and less stressed. Your body begins to mobilize fat, and hence, you will weigh less and look toned. This progress will encourage you to move on to week 5.
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Helpful Hints – You can make your own juice recipe. Add different spices and herbs to enhance the taste.
At the end of week 8, you will notice a big difference in your body shape, weight, as well as your energy level. You will be more comfortable in your new shape. But don’t give up yet – four more days to go!
Helpful Tips – You can have green tea in between your juice meals in the last four days of this diet plan.
At the end of the 60th day, you will look a lot different. Apart from losing weight, you will be beaming with confidence and happiness. You will feel lighter, more active, and your body will look toned and stunning. And I’m pretty sure you’ll have to replace your entire wardrobe.
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You will lose a lot of weight, but this can also lead to loss of lean muscle and weakening of the bones. Therefore, you should take these supplements.
Fish oil supplements are a good source of heart-healthy omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
Now, the next thing that will always come to your mind is if there are any risks attached to this diet. Here is the answer.
A juice diet not only helps in losing weight, but also helps in flushing out toxins and improving skin health. By now you must be familiar with the different juice recipes you should add to your diet. Check out the infographic below to learn the many benefits of these juices.
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The 60-day juice diet for weight loss involves consuming five servings of fruit and vegetable juice each day to eliminate toxins that cause chronic conditions such as obesity, diabetes and high blood pressure. Hydrate yourself well by drinking at least two liters of water while on this diet, and don’t exercise for the first two weeks. You may also need to take fish oil and calcium supplements to counteract nutrient deficiencies in the diet. On the flip side
