Low Carb Diabetic Diet Menu – Diabetes friendly recipes should be as interesting and tasty as any other recipe! There is no reason why we should eat bland and boring food just because we live with diabetes!
All recipes are relatively low-carb (less than 20 grams of carbs per serving), have detailed step-by-step instructions, and most take less than 30 minutes to prepare. And they all taste amazing!
Low Carb Diabetic Diet Menu
I don’t think there is one right answer to this question, but I have a few guidelines I like to follow:
Free Low Carb Meal Plan • Low Carb Nomad
Of course, you can make changes to these guidelines if you follow a specific diet (ketogenic, plant-based, etc.), but this is a good place to start.
Many people with diabetes want to eat low-carb, but that’s not the only option. According to the American Diabetes Association’s Nutrition Consensus Report, a “one size fits all” eating plan is not evident in the prevention or treatment of diabetes. Many different food choices and eating habits can help people achieve their desired health goals and quality of life.
You should eat in a way that works for your body, blood sugar control, and mental health. If you don’t want to follow a low-carb diet, a good place to start is to simply try and eat foods that are:
All of the recipes below meet these guidelines and work for almost any diet. Choose to your liking and enjoy a tasty and healthy diabetes-friendly dinner.
Low Carb Diabetic Meal Plan: Week Of 1/29/18
This is one of those foods that I could eat every single day! It is very tender, tastes fantastic and is a healthy meal in itself.
The chicken is stuffed with mozzarella, basil leaves, sun-dried tomatoes and seasoned with curry and paprika. Best of all – it only takes 25 minutes to make!
This low-carb zucchini lasagna is a healthy and tasty alternative to regular lasagna. It’s just as easy to make and you don’t need pasta or a heavy sauce, making it the perfect healthy dinner.
This is a great vegetarian recipe (if you’re ok with egg and cheese). Spinach rolls are salty, filling and just a little bit spicy!
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The rich coconut aroma of this easy coconut chicken soup will warm your stomach and soul! It’s packed with a variety of vegetables and lean chicken breast, so it’ll keep you full and satisfied for a long time.
You only need to let the turkey marinate for about 30 minutes to allow the balsamic vinegar and herbs to season and tenderize the meat. Then 5-8 minutes in the frying pan and the food is ready.
I love colorful dinners that come together in no time, and these healthy and easy beef fajitas are perfect for that. You can have them ready in less than 20 minutes from the time you decide to start cooking!
This is a recipe that looks complicated, but is really easy. By wrapping the chicken breast in cream cheese and prosciutto, you get incredibly tasty and juicy chicken.
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These pork chops are drenched in a rich tomato, onion and cheese sauce and are absolutely divine. They are also ready to eat in just 30 minutes.
If you have an Instant Pot, this is a recipe you need to try! It’s a delicious green chili (chile verde) made with only a few ingredients and in less than 30 minutes.
These turkey meatballs are made without breadcrumbs and are juicy little protein bombs packed with flavor. They are very easy to make and ready in just 40 minutes.
Any dish that includes butter, onions, garlic, mushrooms, beef, cream cheese and heavy cream is bound to be pretty delicious!
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Lemon Chicken Piccata is an affordable Italian classic! Incredibly easy, low-carb and diabetes-friendly, this piccata recipe is one you’ll want to make again and again!
Ditch the breadcrumbs and try these low-carb crab cakes instead! You still get the perfect golden crust and wonderful crab flavor without the unwanted carbs or gluten.
Bright, colorful peppers stuffed with low-carb ground beef and cauliflower, topped with melted cheese and herbs. Everything ready in less than an hour!
They can easily be prepared ahead of time and then dinner takes only a few minutes that night.
Low Carb Sheet Pan Dinner For Diabetics (paleo And Keto Friendly)
Melted, golden cheese, flavorful marinara, and crunchy eggplant chunks give this dish all the richness of a classic comfort food.
After you try one of these healthy dinner recipes for diabetics, let me know how you liked them in the comments.
You are also more than welcome to suggest other great low carb dinner recipes that I should include in the round up.
We have many more healthy recipes here at Diabetes Strong. Here are some of my favorite recipes: This 7-Day Diabetes Meal Plan gives you an easy-to-follow plan of what to eat and how much to get the healthy nutrition you need as a diabetic.
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Just as importantly, all the food on this meal plan tastes good and motivates you to stick to the plan!
It contains instructions for finding out your daily calorie needs and adjusting your meal plan according to your goals (weight loss, maintenance, weight gain, etc.)
To help you keep track of your plans, it also includes a downloadable grocery list and daily overview that you can print and put on the fridge or bring when grocery shopping.
All recipes are low-carb, so they suit the dietary preferences of most people with diabetes.
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If you prefer a meal plan that’s even lower in carbs, you can follow our ketogenic meal plan instead.
A good diabetes meal plan provides you with all the healthy nutrition you need and helps you keep your blood sugar in your target range.
According to the American Diabetes Association’s 2019 Dietary Guidelines, there are many different ways to create a healthy diabetes meal plan, but “growing evidence shows that low-carb eating habits can benefit people with diabetes and prediabetes.”
Of course, no Meal Plan is perfect for everyone. You may have special dietary needs or food allergies that you need to consider, or you may simply like different foods than what is included in this plan. If so, use this plan as a starting point and replace the meals that don’t work for you with other similar macronutrients.
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We all have different calorie needs. Your daily calorie needs depend on your size, fitness level, daily activity, gender, etc.
When creating a healthy diabetes meal plan, the first step you should always take is to calculate your calorie balance, which is how many calories you need each day to maintain your current weight.
You can learn exactly how to find your calorie balance in 5 easy steps in this post: “How to Find Your Daily Calorie Needs”.
Once you know your calorie balance, you can adjust your daily calories up or down to meet your goals. If your goal is to lose weight, I recommend eating up to 500 calories less than your balance each day (but at least 1,200 calories per day). This should lead to steady and healthy weight loss.
How To Start A Low Carb Diabetes Diet
If you want to gain muscle mass (or just gain weight in general), start by eating 300-500 calories more than your balance every day and see what happens. If you find yourself gaining a little too much weight, reduce your calories a little.
This is a 1600 calorie meal plan that can be customized according to your chosen daily calorie intake.
The meal plan has 3 main meals and 2 snacks per day and tells you how many calories and carbohydrates are in each meal and snack.
If you need to adjust calories, start by adding or removing a snack. If this is not enough to reach your calorie goal, adjust the portion of one or more main meals.
Low Carb Recipes You Can Meal Prep
Vegetables are included in their own line for each day, but it is recommended to spread them out so that you eat vegetables at every main meal (or at least lunch and dinner). Vegetables are also great for grazing throughout the day to keep hunger at bay.
Veggies on this plan means low carb veggies like lettuce, broccoli, cucumber, etc. NOT carbs like beans, potatoes, etc. You can see a list of great low carb veggies at the end of this post.
You can download the daily meal plan overview HERE and print it out and hang it on the fridge (or just keep it on your computer or phone) so you always know what you’re eating next.
To make it easier to prepare meals for the week, HERE you can find a downloadable and printable grocery list that contains everything you need to make each meal.
The Csiro Low Carb Diabetes Diet & Lifestyle Solution · Books From Australia
Many meals can be prepared in large batches and stored in the refrigerator. Some meals are included in the price for several days, so you can cook for several days at the same time, so always check the daily plan before starting to prepare meals.
Snack: 5.2 oz (148 g) Greek yogurt (0%) + 1 oz. (28 g) almonds (248 calories and 12 g carbs)
Vegetables: 20 oz. (4-5 cups, 570g) of vegetables eaten throughout the day – about 80 calories and 20g carbs
Dinner: 1 serving of rosemary chicken (Toscana
