Low Carb Diet Chicken Recipes – Low carb chicken meal prep bowls are packed with protein and fresh veggies. Make this recipe in 30 minutes for lunch or dinner.
Meal-preppingis great because it saves you money as there is no need to order food at the last minute. Here are some chicken-prep recipes for you: Spicy Chicken Meal-Prep Bowls, One-Pan Chicken and Cabbage (Meal-Prep), Greek Chicken Salad Bowls, and Easy Chopped Chicken Salad.
Low Carb Diet Chicken Recipes
Chicken breast, roasted cauliflower, and steamed vegetables make a great meal that’s delicious and filling and perfect for your low-carb diet.
Crispy Low Carb Chicken Drumsticks
Now you can enjoy easy, low-fat and keto meals all week long by making easy-to-prepare bowls!
Packed with protein and healthy, low carb/keto vegetables this easy low carb chicken meal prep will keep you full until your next meal!
This food preparation is the recipe written for the first option, but you can adapt it to other options if you want.
If you don’t have carb restrictions, you can replace the mashed cauliflower with one of these: Mashed potatoes (these are vegan too), Fluffy rice and Mashed sweet potato. And because the low carb chicken meal prep dish is easy to make, the recipe is flexible.
Healthy Keto Chicken Salad
Add different vegetables or swap for different ones. Here are some ideas: Yellow squash, carrots, green beans, broccoli, corn and snap peas.
If you don’t want to eat veggies, you can substitute the delicious Greek salad made with lettuce, tomato, cucumber, olives and delicious tzatziki sauce. Or you can also serve it with zucchini noodles.
You can even substitute chicken breasts. You can try: chicken thighs, salmon fillet, tofu and pork.
Since we cut the chicken breasts in half, they are thinner and cook faster. This is my favorite method since if you look for whole chicken breasts, the thickness will make the outside hard on the inside before it is cooked. While reheating, microwave your meal prep dish with a damp paper towel over the base to keep the chicken moist.
Low Carb Chicken Recipes For Dinner
The chicken can be cooked up to four days ahead of time. Be sure to store chicken in an airtight container to ensure freshness. Before storing in the refrigerator, let the chicken cool down to prevent condensation. Be sure to keep the food in the refrigerator until you are ready to eat it.
I like to use glass containers when it comes to storing my food prep recipes because glass is easier to clean than plastic because it doesn’t stain and can be washed safely at high temperatures.
Serving: 1/4 Calories: 313 kcal (16%) Carbohydrates: 28 g (9%) Protein: 16 g (32%) Fat: 17 g (26%) Saturated Fat: 7 g (44%) Polyunsaturated Fat: 3 g Monounsaturated Fat: 6 g Cholesterol: 47 mg (16%) Sodium: 1154 mg (50%) Potassium: 1139 mg (33%) Fiber: 10 g (42%) Sugar: 14 g (16%) seasoned chicken planted in homemade tomato sauce and topped with melted mozzarella cheese. The BEST Easy Mozzarella Chicken recipe happens to be exactly what it says it is… EASY! A 20-minute Low Carb Chicken Parmesan WITHOUT THE BOOK! You won’t even miss the crispy crumb on this chicken…it’s good!
A step up from my original Mozzarella Chicken with 3-ingredient sauce, this one is 10 times better. It’s all about homemade tomato sauce packed with lots of flavor!
Healthy, Low Carb & Gluten Free Chicken Recipes
Unlike my original recipe of using cooked pasta or marinara sauce for a quick-to-get-meal-on-the-table kind of day, this recipe uses tomato sauce made from scratch. We’re just adding five more minutes of cooking time to this recipe, and of course, it’s worth it if you get a nice, rich sauce that soaks into your chicken breasts to make it delicious and flavorful.
The whole secret is in the five main ingredients in this soup. Better than the store bought stuff!
The recipe includes grilling the cheese at the end for a nice crisp, golden and flaky cheese result. If you don’t want to turn on your oven, you can throw a lid on your pan and allow the cheese to melt that way while you melt it on the stove. I prefer broiling (our grilling for Aussies), because you can’t beat the result of crispy melted mozzarella cheese!
Easy Mozzarella Chicken is a low carb dream! Chicken marinated in homemade tomato sauce, melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITHOUT THE BOOK! You don’t even need a piece of this chicken. IT IS GOOD!
Best Keto Crockpot Garlic Lemon Chicken Thighs
Calories: 309 kcal | Carbohydrates: 9 g | Protein: 37 g | Fat: 9 g | Total Fat: 4 g | Cholesterol: 107 mg | Sodium: 629 mg | Potassium: 1025 mg Fiber: 3 g | Sugar: 7 g | Vitamin A: 935 IU | Vitamin C: 21.9 mg | Calcium: 188 mg | Iron: 3 mgPut that chicken to work! These low-carb chicken recipes are healthy, filling and delicious. Find ideas for grilling, skillet meals and more. (We have a recipe for chicken nuggets!)
I use my slow cooker to make these well seasoned chicken breasts that cook moist and tender. My daughter, who has two young sons to date, shared this wonderful recipe with me several years ago. Now I rely on cooking chicken in the Crockpot several days a week.—Sundra Hauck, Bogalusa, Louisiana
Grilled Chicken Guacamole with Cherry TomatoesWatching your carb intake? Then you have to try this grilled chicken guacamole. Simple ingredients turn snacks into gourmet meals. – Taste of the Kitchen Experiment at Home
Artichoke Chicken Rosemary, mushrooms and artichokes combine to give a delicious, flavorful chicken. I’ve used a healthy canned vegetable recipe for a large batch by doubling the batch. It always makes everyone happy—especially my family! —Ruth Stenson, Santa Ana, California
Keto Chicken Provençale
Mediterranean Chicken As important as it is easy to prepare, this delicious skillet recipe is made with tomatoes, olives and capers. That’s the knock off main dish at my house. —Mary Relyea, Canastota, New York
Deviled Chicken Dinner I make this dish when I invite my neighbor over for dinner. Just the two of us. The chicken tastes soft and moist and has a little crunch from the cashews. —Bernice Morris, Marshfield, Missouri
Chicken Cakes with Avocado Mango Sauce Here’s a fun appetizer for your next party. Or serve these chicken cakes for dinner with a side of hot rice and your favorite vegetable. —Rachael Nodes, La Barge, Wyoming
Thai Chicken thighs These tender and moist chicken thighs come with an irresistible peanut sauce. – Taste of the Home Experiment Kitchen, Milwaukee, Wisconsin
Healthy Greek Bowls (low Carb + Meal Prep)
Creamy Pesto Chicken You won’t miss the cheese at all in this dairy-free pesto. It’s especially good on cauliflower rice or gluten-free pasta. —Courtney Schultz, Weir, Kansas
Chicken NuggetsI love making these golden chicken nuggets because they are quick and easy. My whole family loves them. The sauce can also be used on chicken breast halves to make amazing sandwiches. —Annette Ellyson, Carolina, West Virginia
Slow-Cooker Chicken Taco Salad We use this super-duper chicken in a number of dishes, including tacos, sandwiches, omelets and enchiladas. My little boys love to help measure the spices. —Karie Houghton, Lynnwood, Washington
Pressure-Cooker Chicken Thighs in Wine Sauce I love this recipe for its incredible flavor—and it seems like everyone who tries it does, too. To make it easier to combine potatoes and peas.—Heike Annucci, Hudson, North Carolina
Low Carb Parmesan Chicken Tenders
Spinach and Mushroom Wrapped Chicken Chicken breasts are always nice and moist under a blanket of melted cheese. It is very important to serve but not easy to prepare. —Katrina Wagner, Grain Valley, Missouri
Poached Chicken You can’t beat poached chicken that’s moist and tender. Once cooled, store some in the refrigerator for quick consumption. —James Schend, Dairy Freed
Chicken Thighs with Shallots & Spinach What could be better than an entree that comes with a side of hearty vegetables? This healthy snack goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Lemon Chicken with Basil No matter how I eat it, this slow cooked chicken reminds me of summer meals with friends and family. —Deborah Posey, Virginia Beach, Virginia
Keto Chicken Thigh Recipes
Grilled Buttermilk Chicken I created this recipe years ago after one of our farmers market customers, a chef, shared a recipe for grilling chicken in buttermilk. The chicken is easy to prepare and always comes out moist and delicious! I crush the thyme sprigs and twist them before adding them to the buttermilk mixture; this tends to release the fat in the leaves and the chicken tastes better. —Sue Gronholz, Beaver Dam, Wisconsin
Herbed Balsamic Chicken Our kitchen is small and cramped, so we try to cook simple (but delicious) meals outside as often as possible during the summer months. Dried herbs also work, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas
Baked Chicken and Mushrooms I made this dish years ago, and it is still a family favorite for a healthy baked chicken recipe. It’s a fast weeknight meal, but the fresh mushrooms and sherry make it perfect for a weekend dinner. —Lise Prestine of South Bend, Indiana
Spicy Shredded Chicken I like Mexican food, but not the high calorie one
