Low Carb Diet Food List – This list of ketogenic foods is here to prove that eating low carb can be DELICIOUS and full of flavor!
Making the switch can feel overwhelming and, frankly, like a complete bummer at first. But it is not necessary…
Low Carb Diet Food List
You’ve got Mother Nature’s best foods on your side, from vegetables to meats and cheeses, even some fruits make the cut!
Keto Family Dinners: Printable Ultimate Keto Food List
So, whether you’re new to low carb or a seasoned low carb recipe veteran looking for more resources, here’s everything you need to know about low carb!
Here is a FULL list of the tastiest keto foods! Enjoy them on their own or combine them together to create your own low-carb recipes.
Most low-carb dieters count NET carbs, which is the total amount of carbs in any food without the fiber (and sugar alcohols). This makes these high fiber keto foods your friends!
Pro tip: Vegetables that grow above ground contain fewer carbohydrates than vegetables that grow underground.
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Beans aren’t often thought of as a low-carb food, but you might be surprised! Here are the best keto bean options:
High-protein keto foods are often your lowest-carb option—think meats, cheeses, and protein powders. This category of low carb foods is here to fill you up! And you will be full until the next meal.
Essentially, all cheese is keto cheese, yay! Just avoid specialty cheeses with added ingredients like wine, fruit, or chocolate, as these will eventually change the carb count.
Just make sure you get a container of REAL Greek Yogurt, as many products that call themselves Greek Yogurt are high in sugar.
High Fat Low Carb Foods
This low-carb food is a great way to add a little sweet and savory flavor to dessert recipes, while the unflavored variety works wonders in baked goods, adding “fluff” and making it more “bread-like.”
Not all protein powders are low carb, so check the label before buying! Here are my two favorites:
Mix, match and weave them into your favorite recipes. These low-carb products are great tasting and filling!
Pro tip: buy unsalted! These guys are easy to snack on, and eating a lot of carbs can add to your carb count—buying unsalted cuts them down.
Keto Diet For Beginners With Printable Low Carb Food Lists
Two of the most popular keto flour options are almond flour and coconut flour, both of which are extremely high in fat and low in net carbs. Combined with a few extra ingredients, you can make almost any bread or dessert you want!
Another no-carb food group: butter, ghee, vegetable oil, and olive oil are great ways to add flavor without the carbs!
Use this printable keto grocery list as a keto grocery shopping list, or keep it on the fridge so you always have a breakdown of nutrients on hand!
Each recipe uses a combination of the ingredients listed above to create a magical deliciousness that you won’t be able to get enough of!
Low Carb Foods {low Carb Food Chart + Printable}
Calorie content: 1031 kcal. Total carbohydrates: 4 g. Protein: 84 g. Fat: 73 g. Sodium: 1565 mg. Fiber: 1 g. Sugar: 2 g. Net carbohydrates: 3 g.
©Little Pine Low Carb. Content and photos are copyrighted. Sharing of this recipe is encouraged and appreciated. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Is Keto Safe? What should you eat on a keto diet? How do you calculate your macros on a keto diet?
When you reduce your daily net carbs (total carbs minus fiber), your body switches from using glucose for energy to burning fat.
The keto diet provides lower and more stable blood glucose levels, and your body will switch from a sugar burner to a fat burner.
Best Low Carb And Keto Diet Foods Mega List Low Carb Food
Many readers like to start by simply reducing their carb intake to a level that is sustainable and still lose weight.
Use the FREE macro calculator to calculate your carb, protein and fat limits to enjoy each day.
You can use a free keto calculator (macro calculator) to find out how many carbs per day and how much protein, fat, and calories to eat to meet your personal goals.
Ketogenic diet foods are whole foods that are low in carbohydrates, moderate to high in protein, and high in healthy fats.
Advantages Of A Low Carb Diet
Choose healthy, natural fats and cooking oils that can be found in nature and don’t need to be manufactured in a factory. Avoid inflammatory seed oils such as sunflower oil, canola oil, and rice bran oil. And stop eating margarine.
Legumes are usually avoided, but can be eaten in small amounts. Nuts and seeds are used as snacks and in various keto recipes.
There are no specifically approved keto foods, but you should focus on reducing net carbs (total carbs minus fiber) to start burning fat and being in a state of nutritional ketosis (the state of burning fat instead of sugar for fuel).
However, some whole foods will naturally have more net carbs than others, such as bananas and potatoes compared to blueberries and cauliflower.
List Of Low Carb And Low Calorie Foods For Weight Loss
This doesn’t automatically make bananas and potatoes keto-enemies, it just means that we need to be aware of their carb content and adjust our intake if we choose to include these types of foods in our diet.
These are the 10 most frequently asked questions by my readers on Ditch The Carbs and Ditch The Carbs PRO.
Quinoa is a good source of protein and fiber, high in antioxidants, and will keep you full for longer.
But quinoa is still a high-carb, low-GI food, resulting in slower blood glucose and insulin spikes over a longer period of time.
Calorie Low Carb High Protein Meal Plan
Half a cup of cooked quinoa contains 17 net grams of carbs (total carbs less fiber) and is usually avoided by keto dieters but often eaten by vegetarians.
For every 100 grams of hummus, you will get 12 net grams of carbohydrates. Visually, it looks like 6.5 tablespoons of hummus.
Like quinoa, if you choose to eat hummus, make sure it doesn’t exceed 20g of carbs.
Also, read nutrition labels carefully, as most grocery store hummus contains vegetable oils like sunflower and canola, which we avoid because they cause inflammation.
Comprehensive Low Carb Diet Food List
While the carb count can vary from brand to brand (the highest I’ve seen is 27g of net carbs per 100g), most ranch dressings consumed by the tablespoon aren’t likely to put you out of ketosis. However, if you know you’re putting a half cup over your salad, it’s time to say goodbye to store-bought ranch.
If you’re buying ranch dressing instead of making low-carb homemade ranch dressing at home, be wary of “low-fat” or “low-sodium” brands, as they tend to contain hidden carbs in the form of sugars, which help with taste due to the lack of fat.
1 tablespoon of honey has 17 grams of carbohydrates. It may not seem like a lot of honey to you, but if you’re used to adding honey to your tea or morning yogurt, it will quickly reach the 20 gram carb mark and threaten to put you out of nutritional ketosis.
Be aware that most plant-based milks (that’s nut juice, not milk) are often fortified, containing added sugar and other stabilizers, flavors and preservatives.
The Ultimate Low Carb Grocery List! Over 50 Low Carb Approved Foods!
Although tofu may be low in carbs, many people avoid soy products because of the controversy surrounding its effects on women’s hormones. There are conflicting studies and the evidence is unclear.
Eggplant contains only 6.2 grams of net carbohydrates per 1 cup of cooked eggplant, so it’s great to include in a low-carb diet.
If you’re looking for ways to incorporate eggplant into your diet, try these Low-Carb Eggplant Parmesan Bites and Eggplant Cauliflower Couscous!
Edamame (cooked green soybeans in pods) is high in fiber, making it much lower in net carbohydrates than other legumes. A 100-gram serving contains 3.7 grams of net carbohydrates.
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Zucchini is very popular due to its low carbohydrate content. 1 cup contains only 2.6 grams of net carbs. Zucchini is perfect for its versatility in cooking. You can make zucchini noodles as an ingredient in a salad or as a substitute for traditional pasta.
I use zucchini in so many recipes! I love it as the main ingredient in my Chocolate Zucchini Cake served with bacon slices or as a low carb spaghetti.
Mustard is a great condiment, but the carb count can vary from brand to brand (the highest I’ve seen is 29g of net carbs per 100g).
Note: According to industry regulations, if a certain food product contains less than 0.5g of carbohydrates per serving (with seasonings, a serving is usually 1 teaspoon), the manufacturer can legally state that it contains 0 carbohydrates.
Best Printable Carb Chart For Foods
When you start eating keto to lose weight, it’s important to get your copy of the keto food list with keto-friendly foods, but it’s also important to understand how to make the keto lifestyle work.
For a ketogenic diet to support a state of ketosis, you need to consume less than 20 grams of net carbs per day (or less), with moderate to high protein and healthy fats.
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