Meal Delivery Services Mediterranean Diet – The Mediterranean diet is the perfect balance of healthy and delicious meals to keep you satisfied and stoked. And every meal gets a thumbs-up from our in-house dietitians–because if our in-house dietitians aren’t happy, how are you going to be happy in yours?
Chicken Breast and Muhammara with Apple-Celery Salad “If I had 10 thumbs I would use all of them to rate this meal. Super delicious and will definitely make it again! 87% of customers rated the roasted new potatoes and charred broccoli with “great taste” Would order the salmon again. Really liked the broccoli and potatoes together in a salad. The salmon was delicious. 89% of customers would order the arroz bowl with broccoli, sun-dried tomatoes and pesto again “Definitely my favorite meal so far! So delicious and super easy to prepare. 86% of customers will order again
Meal Delivery Services Mediterranean Diet
Simple: The Mediterranean diet is both super healthy and super delicious. In January 2021, US News & World Report rated the Mediterranean diet their #1 diet overall, #1 diet for healthy eating, and #1 diet for diabetes. But even better, they also rated it the #1 easiest diet to follow, so eating healthy (yogurt and honey olive oil) is a piece of cake.
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Of course not! The Mediterranean diet is good for almost everyone. Because you can choose from a wide array of ingredients–whole grains and legumes, fresh fruits and vegetables, proteins, good fats—almost anyone can go Mediterranean, even those with certain dietary restrictions.
The foundation of the Mediterranean diet is an abundance of fresh fruits, vegetables, olive oil, beans, nuts, legumes and whole grains. Then, add fish and seafood at least twice a week, followed by some chicken, eggs, and dairy–especially fermented dairy like yogurt and cheese. The top of the pyramid is reserved for small amounts of red meat and sugary foods (but only in small portions and for special occasions). There are many different, delicious meals for those practicing the Mediterranean diet.
It’s not stupid! As the name suggests, the Mediterranean diet was outlined to reflect the traditional eating habits of the consistently healthy, long-lived populations of the Mediterranean region, including the natives of Greece and southern Italy. Our chefs apply those principles to flavors and cuisines from around the world.
The Mediterranean diet isn’t really a diet—it’s a flexible eating pattern designed to promote health. Every body is different. Some may lose weight, some may gain weight, some may stay the same. But that’s far from the point, because the Mediterranean diet’s claim to fame is its ability to improve overall health and increase longevity—in any shape or form—with delicious and nutrient-dense whole foods. The Mediterranean diet is an easy eating pattern to stick to because of its flexibility, plus it includes a variety of ingredients that taste just like they make you feel. And the fiber and good fats in the Mediterranean diet give you that satisfied, comfort-full feeling. You’re nourished and energized from meal to meal so you can continue conquering your day.
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The Mediterranean meal plan is rooted in an abundance of fresh, plant-based foods, including fruits, vegetables, nuts, seeds, beans, and legumes. Olive oil is the primary source of monounsaturated fat; Fish and seafood are the primary proteins, followed by moderate amounts of poultry, dairy and eggs. Red meat and sugary treats can be enjoyed with a Mediterranean diet meal, as long as it’s rare (in frequency, the temp of your steak–not a good effort!) and in moderate portions. Not as many columns as the Parthenon, right?
The Mediterranean diet was recognized in the 1960s because research found that populations in Mediterranean regions (especially southern Italy, the island of Crete, and Greece) were much healthier than elsewhere. These Mediterranean populations were also revealed to enjoy longer lifespans and a lower incidence of disease. Studies indicated that the common denominator appears to be diet; Through further research, the Mediterranean diet was formally born. Olive is already sexy.
For your Mediterranean diet weekly meal plan delivery, here are some ideas for other meals for Mediterranean diet practitioners:
Olive oil is an important staple in the Mediterranean diet meal plan. Extra virgin olive oil (EVOO) is a good source of monounsaturated fat, which has been shown to improve cholesterol levels. We definitely recommend that you keep good-quality olive oil on hand to cook your Mediterranean Diet Weekly Meal Plan dinners. Your cholesterol will thank you, along with your palate.
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When you’re digging into the super-healthy Mediterranean diet, it can’t just be all-you-can-eat and no-play. What you eat is only one way to support your health and well-being, and physical activity provides its own benefits. Even light exercise, such as walking or yoga, can be enough to raise your heart rate and benefit your overall well-being. We recommend finding a routine that works for you: a late-night stroll with your family after dinner, a spin class with a friend, or yoga on the beach in Mykonos––hey, we can all dream!
This website uses cookies to enhance user experience and analyze performance and traffic on our website. By using our site, you agree to store cookies on your device. Whether you’re looking to change things up in your usual dinner routine or want to save a trip to the grocery store, a meal delivery service can be perfect. A weeknight fix. These convenient and practical options include pre-portioned ingredients and easy-to-follow recipe cards or fully-prepared meals delivered straight to your door.
What’s more, if you’re trying to follow a certain dietary lifestyle, finding a healthy meal delivery service can be very helpful. Eating foods that are nutritionally balanced and delicious can give you something to look forward to to motivate you to maintain those healthy habits. Plus, they’re a healthier and more affordable alternative to take-out and can cut down on food waste in the long run. But with the growing number of food delivery services available, it can be difficult to find the best option for you and your dietary preferences.
That’s why food and nutrition experts at the Good Housekeeping Institute conducted a three-month study of food delivery services with real-life home chefs just like you. We evaluated more than 40 kits and preferred options from brands that prioritize healthy, balanced meals and premium high-quality ingredients, as well as offers for options that keep calorie, sodium, sugar and carbohydrate counts in mind. Below, we’ve rounded up the top-tested healthy meal delivery service options, from the best low-carb meal delivery services to the best plant-based kits.
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The first USDA-certified organic meal kit company, Green Chef offers a variety of healthy meal plans and a rotating menu of 30 weekly meals that can all be prepared in 30 minutes. From keto to paleo to vegetarian offerings, Green Chef has something for every health-conscious consumer and has a variety of organic ingredients.
Lab results: Our food and nutrition experts were impressed with the high-quality organic ingredients that are sustainably sourced and the delicious recipes. If you’re looking for foods that are low in carbs and calories, our experts say the Keto + Paleo plan is the best way to go; Each serving contains on average less than 20 net grams of carbohydrates and ranges from 600 to 800 calories. Testers liked the “correct portion sizes” and “high-quality fresh produce.” Some pointed out how many ingredients were already prepared, which they said was a great time saver in the kitchen.
Pricing and Plans: Plans start at $11.99 per serving + $9.99 shipping, and each delivery includes everything you need to create three or four nutritious meals for two, four or six people.
Packaging: All of Green Chef’s packaging is made from reusable, recyclable and/or compostable materials, unless this is not possible for food safety and quality reasons. They use ClimaCell, a curbside recycled insulation.
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Availability: Green Chef delivers almost everywhere in the continental United States. They are currently unable to deliver to parts of Alaska, Hawaii and Louisiana.
This completely vegetarian service offers traditional meal kits with weekly recipe booklets so you can recreate the meals yourself. Most meals can be made in about 30 minutes, and the service includes flavors from a variety of international cuisines. The menu rotates on a weekly basis, and prepared meals are also available.
How it works: For meal kits, everything is already plant-based but you can filter recipes to choose high-protein options, 600 calorie, nut-free, gluten-free and soy-free offerings. You’ll also have the option of adding additional plant-based items like vegan cream cheese and crackers from their plant-based offerings.
Lab Results: Our registered dietitians love that this service supports a plant-based lifestyle and that each meal is balanced with complex carbohydrates, healthy fats and vegan proteins for a satisfying entree. Each meal has between 500 and 800 calories per serving. Plus, the service has been clinically proven to help people lose weight and lower LDL cholesterol. Examiners
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