Meal Prep Services For Weight Loss – If you don’t like to cook, don’t have time to spend in the kitchen, or just want fresh, nutritious food, I can help! The menu changes every week so you won’t get bored of the same old stuff.
Meals by Eat the Gains is a healthy meal service in Austin, Texas. Meals are prepared by Nutritional Therapist Kelly and delivered locally in the Austin, TX area. Meals can be customized according to your likes, dislikes, dietary restrictions and intolerances, activity level and nutritional goals. I can customize your meals so you can lose weight, gain muscle, or just be healthier. These meals are designed to provide the optimal amount of protein, carbohydrates and healthy fats through natural, whole, nutrient-dense foods to get the results you want.
Meal Prep Services For Weight Loss
PLEASE NOTE – I am not accepting any new clients at this time. If you would like to fill out the form below, I would be more than happy to send you some references.
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“After years (of my life) of eating badly and avoiding vegetables, it’s about time my diet matched my efforts in the gym. Kelly made the process manageable and affordable, helping me reach my weekly goals with great food, advice and macro adjustments. I’ve been eating her lovingly prepared food since the beginning of 2017 and I’ve never felt (or looked) better. Thank you Kelly!” –
“I’ve been getting my weekly lunches from Eat The Gains for a few months now. It’s so convenient, because I don’t have much time to prepare meals on the weekends. Getting meals from Eat The Gains keeps me on track every week . I know I’m eating quality food, and saving myself an entire day of cooking time on the weekend. I’ve referred a co-worker who also has her lunch made by ETG, and she loves it too. Keep up the good work!” –
“About 5 years ago, after exercising consistently for years and not getting the results I thought I should, I started taking nutrition seriously. After a month, I had better results than I had ever experienced and I knew I would never go back to my old eating habits.
For me, the challenge of eating healthy isn’t will or want, it’s just having good food options around me. I don’t like to cook, so I immediately looked for other solutions like Snap Kitchen that provides pre-made meals. For years, their food has supported my healthy eating lifestyle. While they make things easier, it’s still not perfect. The main issue I continue to have is that I’m bored with their food. They change their menu about once a year and even their main staples stay the same. Eating becomes very boring because I have the same 10 meals over and over again throughout the year. Not only is this boring, but your diet needs variety to make sure you’re getting all the nutrients you need. I wanted something different, but had no other options that I knew of.
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Finally, I found Kelly and everything changed! I get all the benefits I get from getting my food from Snap Kitchen with a few added bonuses: 1) The food/menu is constantly changing, so I never find myself getting bored of the food, 2) she actually listens to me about what I like and don’t like love and have adjusted my meals to be exactly what I’m looking for, and 3) meals delivered to my gym drastically cut down on my weekly chores.
With Kelly, I know my body is getting what it needs to be as healthy as I can be. If you want to add a few meals here and there or use Kelly’s food to be your main food source like me, there is no better way that I have found, and I have been looking for years!” –
If you have any questions, please contact me at kelly@ or fill out this form.
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Going on a ketogenic diet is a smart and healthy choice that can result in faster weight loss, increased energy levels and better heart health. However, it’s pretty hard to be keto in a world where carbs are everywhere. This keto food delivery service makes it easy to stick to a keto diet at work and at home, to keep you full throughout the day so you’re not tempted to indulge in potato chips and crackers!
There aren’t many keto-friendly meal services out there, so I’ve included a few paleo meals in this list. An average keto meal service is:
I’m testing a few others on this page, including Keto Fridge (Keto Fridge Review) and Ketone Body.
The ketogenic diet (or keto diet) is a type of low-carb diet. Specifically, it is a very low carb diet, which usually aims for less than 100 total carbs per day or between 20 to 50 net carbs per day. The keto diet is also considered high in fat and moderate protein. Reducing carbohydrate intake reduces the body’s sugar stores, causing a state called ketosis. Ketosis can have a variety of health benefits and even promote weight loss.
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Although the two are sometimes confused, it is not the same as the paleo diet. Paleo is more of a philosophy about what people should or shouldn’t eat to live a healthy lifestyle.
Keto is more science-based, targeting a specific set of nutrients your body needs to be healthy. Whether or not you should live the keto lifestyle full-time, or just to lose weight is up for debate. In any case, for weight loss it is a very effective diet for many people, as long as you can reduce the necessary food.
Personally, I’m a big fan of the keto diet. Unlike other diets, I can go on and off keto without a problem. I’d do “lazy keto” for a while (including beer and some carb sauce for my meat), then when I got too fat, I’d just go on strict keto, lose 15 pounds, and start over. Easy!
To understand how cutting carbs helps you lose weight, it’s important to consider what happens when you eat something high in carbs.
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When carbohydrates are eaten, the body produces glucose, a simple sugar that can be converted into energy, and insulin, a hormone that helps the body process glucose.
Although the body can use fat and protein for energy, glucose is the easiest molecule to convert, so it is used first. By dramatically reducing your carbohydrate intake, you effectively force your body into ketosis. When this happens, your liver will break down fat and protein for energy. The process can promote significant weight loss.
The keto diet is associated with a number of other health benefits, including reduced acne, improved mental focus, and better hormone balance. Studies show that the ketogenic diet may even help prevent or treat certain cancers.
Keto meal delivery services offer meals that adhere to ketogenic rules, keeping the carb count very low. Foods are also usually free of grains, legumes, and refined sugars. Instead, they focus on healthy fats, protein, and green leafy vegetables.
Meal Planning 101: A Complete Beginner’s Guide To Meal Prep
Food delivery services are especially beneficial for those who want to start a keto diet without worrying about calculating calorie counts and portion sizes. Below, we’ll look at the current options if you want keto meals delivered to your home.
One important point is that companies differ slightly in how they define keto. You may find that some work better for you than others, depending on the type of ingredients you’re looking for and the macronutrient profile you want.
Factor 75 is a subscription-based delivery service that offers flexible meal plans ranging from 4 to 18 meals per week. There are about 17 breakfast, lunch and dinner options each week, all organic, non-GMO and gluten and soy free.
Factor 75 supports a wide variety of diets and symbols are used to show you which foods are suitable for keto. However, your options are quite limited. For example, the meals for the current week (at the time of writing), there are 5 keto dinners, along with keto pumpkin pancakes and a keto frittata.
High Protein Vegetarian Meal Prep For 1 Week Of Meals In 2 Hours
Factor 75 also offers details on how they view ketosis. They focus on less than 20 net grams of carbohydrates per serving, while targeting a macronutrient distribution of 60% – 80% fat, 20% – 35% protein and 5% – 15% low glycemic carbohydrates. Nutritional details are provided on your food label, so you know exactly what you’re eating.
When I tested Factor 75, the quality was obvious
