Mediterranean Diet Meal Delivery Services – Enjoy fresh, chef-cooked meals in the style of the Mediterranean diet. Full of anti-inflammatory whole foods and healthy fats that support longevity and heart health. Choose your meals. Get them delivered. Ready to eat in just 3 minutes.
Your prepared Mediterranean meals arrive fresh in an insulated box. Just pick them up and put them in the fridge.
Mediterranean Diet Meal Delivery Services
Our meals are handcrafted by top chefs for irresistible flavors and endless variety. Each week you get to choose the meals you want from a fresh selection of exciting Mediterranean options!
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With Fresh N Lean, you’ll never have to worry about healthy Mediterranean food mystery ingredients or hard-to-read labels. Our meals are sourced from USDA certified ingredients, wild caught fish and sustainable meats for quality you can actually taste. In a nutshell, this is the best diet out there.
Instead of spending your time shopping, cooking and cleaning, you can enjoy a delicious Mediterranean meal in minutes! Ditch the dishes for good and make the most of your day.
Your chef is delivered straight to your door. No hassle, no confusion, no stress. Just pop them in the fridge and heat up when they’re hungry.
The Mediterranean diet has been named the best diet overall for the fifth year in a row. What’s behind the hype? Experts say it contributes to longer lifespans, healthier hearts and better brain function.
Mediterranean Meal Plan
With Fresh N Lean, you get chefs rich in Omega 3 and micronutrients like vitamin A, C, zinc and magnesium that give you powerful anti-inflammatory benefits.
If you’re looking to maximize your health with organic whole foods, healthy fats, and rich flavors, this is the meal plan for you.
We are here to help. Not sure if our Mediterranean Diet Plan is right for you? Check out the FAQs below or give us a call. Whether you’re looking to switch up your usual dinner routine or want to save yourself a trip to the grocery store, food delivery can be the perfect weeknight solution. These convenient and practical options offer either pre-portioned ingredients and easy-to-follow recipe cards or ready meals delivered right to your door.
What’s more, finding a healthy meal service can be very helpful if you’re trying to follow a certain dietary lifestyle. Having custom meals that are nutritionally balanced and delicious can give you something to look forward to and keep you motivated to maintain these healthy habits. Plus, they tend to be a healthier and more affordable takeout option and can even reduce food waste in the long run. But with the growing number of meal delivery services available, it can be difficult to find the best option for you and your diet.
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That’s why the food and nutrition experts at the Good Housekeeping Institute conducted a three-month meal service study with real home cooks just like you. We evaluated over 40 packages and prioritized options we considered healthy, including healthier meals and brands that prioritized high-quality ingredients as well as offers for options that considered calorie, sodium, sugar and carb counts. Below, we’ve rounded up the best-tested options for healthy meal delivery, from the best low-carb delivery services to the best plant-based kits.
The first USDA-certified organic meal kit company, Green Chef offers a variety of healthy meal plans and a changing menu of 30 weekly meals that can be prepared in about 30 minutes. From keto to paleo to vegan gifts, Green Chef has something for every health conscious consumer and offers a wide variety of organic ingredients.
Lab results: Our food and nutritionists were impressed with the high-quality, sustainably sourced organic ingredients and the delicious recipes, too. If you’re looking for lower-carb, lower-calorie meals, our experts say the Keto + Paleo plan is the best way to go; each serving contains an average of less than 20 net grams of carbohydrates and ranges from 600 to 800 calories. Testers loved the “perfect portion sizes” and “high-quality fresh ingredients.” Some pointed out how many ingredients were already prepared, which they said was a huge time saver in the kitchen.
Pricing and plans: Plans start at $11.99 per serving + $9.99 shipping, and each shipment includes everything needed to make three or four nutritious meals for two, four or six people.
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Packaging: All Green Chef packaging is made from recyclable, reusable and/or compostable materials, except when it cannot be for food safety and quality reasons. They use ClimaCell, a recyclable insulation on the side.
Availability: Green Chef delivers almost everywhere in the continental US. They are currently unable to deliver to Alaska, Hawaii and parts of Louisiana.
This all-vegan service offers traditional meal kits with weekly recipe booklets so you can recreate the meals on your own. Most meals can be prepared in about 30 minutes, and the service includes flavors from a variety of international cuisines. The menu rotates weekly and ready meals are also available.
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How it works: For the meal kits, everything is already plant-based, but you can also filter recipes to choose high-protein options, meals under 600 calories, nut-free, gluten-free, and soy-free products. You’ll also have the option to add more plant-based items like vegan cream cheese and crackers from their Plantry offerings.
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Lab Results: Our registered dietitians love that the service focuses on a plant-based lifestyle and that each meal is balanced with complex carbohydrates, healthy fats and vegan proteins for a satisfying main course. Each meal contains between 500 and 800 calories per serving. In addition, the service has been clinically proven to help people lose weight and lower LDL cholesterol. Testers loved that the “nice” and “tasty” meals didn’t take long to prepare.
Pricing and plans: Meal kit pricing starts at $11.99 per serving for dinner meals, and you can choose two or four servings per meal and three or four meals per week. The service offers several breakfast and lunch options starting at $4.49 to $8.99 per serving. For prepared meals, the cost is $12.99 per serving. Shipping is free on your first order and orders over $85. For orders below that price, you will be charged an $8 shipping fee.
Availability: Purple Carrot ships meal kits to the contiguous 48 states. Purple Carrot Frozen is available at Whole Foods Market, Target and other grocery stores in the United States.
This frozen, plant-based ready-to-eat service takes only one prep step and is ready in minutes. The food is based around organic production and is always gluten-free and dairy-free. They are often adding new items to the menu which is packed with nutritional benefits.
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How it works: Choose from over 100 menus that include smoothies, harvest bowls, harvest pies, flatbreads, soups, bowls, bowls, bites, lattes and milkshakes. You can switch preferences for each delivery and skip a week as needed. When your box arrives, put everything in the freezer and then either mix, soak or heat according to the directions for each item when it’s ready to eat.
Lab Results: Our registered dietitians praise the high-quality ingredients and excellent nutritional profile of Daily Harvest food, noting that it’s a great way to incorporate uniquely nutritious fruits and vegetables into your diet. Since the meals are frozen, we love that they don’t go to waste and can be prepared later if you can’t get to them right away. Testers loved that the service encouraged them to try new foods and welcomed the freshness of the ingredients. “Great quality, sturdy packaging, good selection, tasty and easy,” said a tester.
Prices and plans: Prices vary by product. You can get feed bowls and lattes for as low as $5.99. Some of the more substantial items like Harvest Bakes come in at $11.99. Shipping is always free and the service offers three delivery options; a small box with your choice of nine items, a medium box with your choice of 14 items or a large box with your choice of 24 items.
In June 2022, Daily Harvest issued a recall of French Lentils + Leaf Bread after consumers reported gastrointestinal illness and possible liver problems. For the latest updates on the recall, visit
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These nutritious meals are fully prepared and delivered fresh to your door. They are never frozen on the way and can be conveniently heated in the microwave or oven. The brand caters to a diverse dietary lifestyle.
How it works: All subscriptions include one free consultation with a registered dietitian. Choose from over 29 meals each week, created by registered dietitians and chefs. Meal options include:
Lab Results: Our registered dietitians like most of the meals to be protein-packed and substantial. There is also a wide variety of calorie-controlled and low-carb meals. Testers and experts alike found the meals tasty with generous portion sizes. Testers said the meals were delivered in excellent condition, with one saying, “I really appreciate the quality of the meals and how well balanced they are.”
Prices and plans: Meals range from $11 to $15 depending on how many you order. You can choose anywhere from 4 to 6 p.m
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