Mediterranean Diet Meal Plan Delivery – — Recommendations are independently selected by Reviewed’s editors. We may earn a commission if you purchase through our link.
Recently named the best diet of 2022 by US News & World Report, the Mediterranean diet is a lifestyle or eating habit that aims to mimic the way people eat in countries bordering the Mediterranean, such as Italy, Greece and Spain. Eat lots of fruits and vegetables, whole grains, lean protein like chicken and fish, healthy fats like nuts and olive oil, and savory herbs and spices. As with any sustainable diet, refined sugar and dairy aren’t banned per se. It’s just not the focus of every meal. What would a Greek salad be without feta cheese?
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In the 1950s, researchers found that eating a Mediterranean diet focused on whole, plant-based foods had lower rates of heart disease and stroke than the standard American diet. As such, the Mediterranean diet has been widely touted as one of the best ways to eat for long-term health.
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Changing your eating habits isn’t easy, but there are plenty of user-friendly meal kits perfect for anyone looking to incorporate a trendy diet into their lifestyle this year. Below are the best Mediterranean meal kits you can add to your virtual grocery cart right now.
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Our top meal kit picks, according to expert testing, are a gold mine for those looking to incorporate more mediterranean-style foods into their diets. Every Monday comes over 20 meals to choose from, with the ability to skip weeks at any time.
One of the most appealing aspects of Home Chef is how easy it is to stay organized. All ingredient bags are meal-specific labeled and fit easily in the refrigerator. Our testers now love the way they serve up ready-to-prepare or no-oven oven meals complete with their cooking trays. Good choices for a delicious Mediterranean diet include Sesame Tofu Rice Bowl with Broccoli and Grilled Cauliflower Tostada with Corn and Bean Salsa. You can also swap out the protein if you want to make certain dishes more mediterranean.
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If you hear a Daily Harvest commercial on a podcast and start drooling over menu items, consider it a sign to sign up. 95% organic meal delivery kits are centered around whole plant-based, pre-made snacks that production can be easily integrated into. Our tester named it one of the best pre-made meal kits because it doesn’t require chopping fruit. Simply mix and enjoy. Choose a plan based on the number of items you want and frequency of delivery.
Instead of typical heavy meals (restricted in the Mediterranean diet) that can contain large amounts of saturated fat, you can eat light snacks with minimal prep work, such as chia bowls, harvest bowls, oat bowls, flatbreads, and smoothies. Indulge in fan favorites like the Mint+Cacao Smoothie, which is said to taste like mint chip ice cream, or the Vanilla Bean+Apple Chia Bowl, which will treat even the most discerning sweet tooth the Mediterranean way.
As the name suggests, Sunbasket’s chef-curated meal baskets are full sunshine. For a meal compatible with the Mediterranean diet, select the Mediterranean diet preference to receive options centered around whole grains, good fats, wild-caught seafood and responsibly sourced poultry.
With a menu full of vegetarian, vegan and plant-based meals, you’ll have no problem finding heart-healthy meals. Choose the type of meal you want. You can also choose how many servings per week you want, from prep in 15 to 40 minutes to “heat it up and eat it”. Past options include avocado sliders with lettuce-wrapped turkey and root vegetable fries, and a warm farro salad with roasted squash and Brussels sprouts.
Fall Inspired Mediterranean Diet Dinners
With Green Chef, you can rest assured that everything is 100% organic and free of GMOs, pesticides and antibiotics. Pre-portioned ingredients help organize food preparation while avoiding food waste, and packaging is recyclable or reusable.
When choosing your inflight meal, tap “Mediterranean Meal” to choose plenty of vegetables and healthy fats, your preferred number of servings and weekly delivery dates. Sample Mediterranean diet-approved dishes include Greek-Style Spaghetti Squash with Chickpeas, Kale and Feta, and Pineapple BBQ Flatbread with Spicy Pickled Shallots. In testing, experts noted the generous portion left over for lunch the next day.
Our experts routinely name HelloFresh as one of the best meal kit delivery services, offering a range of diet products, including Mediterranean-friendly vegetarian and pescatarian diets. The brand claims that each recipe has been tested 200 times to satisfy even the most discerning palate while being easy to make. Mouth-watering dishes include plant-based protein ragu rigatoni bake and whole tofu taquitos with creamy guacamole & pico de gallo.
As part of a move toward more sustainable practices, HelloFresh’s preportioned ingredients are available in recyclable or compostable packaging, which the brand claims streamlines its supply chain to reduce carbon emissions.
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If you love the idea of freshly cooked meals but are afraid of all that chopping, chopping, mixing and mincing, you’ll love the pro’s favorite, pre-prepared meal kits. In our tests, all of Gobble’s recipes were on the table in less than 15 minutes, and most were bursting with flavor.
The dining plan options, Classic Dinner and Lean & Clean Dinner, both offer a variety of Mediterranean cuisine for two or four people. Go vegetarian when choosing classics with options like Korean sweet potato noodles with barbecued broccoli and tofu, and stay away from red meat when choosing lean and clean like grilled salmon with shaved brussels sprouts and pickled mustard vinaigrette. Hint: If you see a “Customize this meal” icon in the lower right corner of a meal thumbnail, see if you can change it to vegetarian or add lean protein like shrimp or turkey.
Blue Apron is one of the most popular meal kits on the market that sparked the meal kit boom in 2012 and has become so ubiquitous that it needs no introduction. We offer several options to make finding the perfect Mediterranean meal a little easier. Vegetarian options include Sweet Chili Roasted Vegetables with Brown Rice and Cilantro-Yogurt Sauce, while wellness options include options like One-Pan Chickpeas with Tomatoes and Curried Shakshuka. & spinach. If you go the signature route, make sure you choose items that are free of processed refined carbohydrates. With that in mind, tilapia with quinoa and carrot salad and orange-jalapeno salsa are great choices.
All materials are supplied pre-portioned in recyclable packaging. Most recipes have protein substitution options, all conveniently available online, so you can easily display them on screen while cooking.
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The idea of One Potato is to involve the whole family in the cooking process. Choose the number of servings per week and frequency of delivery you want, and cancel or pause at any time. All organic ingredients are portion-chopped and prepared, and your meal is ready between 12 and 30 minutes. For about $6 each, you can add up to 10 Mediterranean Diet Approved smoothies to your order and they will keep fresh in the freezer for up to one year.
Both vegetarian and omnivorous options are compatible with the Mediterranean diet. For example, try polenta lasagna with Mediterranean salad and chilled soba noodles with watermelon salad. Each recipe card has tips on how to make each meal more palatable for kids, such as allowing them to choose their own toppings.
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Reviewed’s product experts provide everything you need to shop. Follow Reviewed on Facebook, Twitter, Instagram, TikTok or Flipboard for the latest deals, product reviews and more. We offer meal plans for every lifestyle, including Keto, Plant-Powered, and more, as well as 30 delicious treats. Weekly recipes to choose from.
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Fresh, sustainably sourced, top-quality ingredients delivered to your doorstep. Also, did you know that we are the first meal kit company to be certified organic by CCOF?
Do something good for the planet with every box you order. You can reduce your carbon footprint by 25% by cooking with us instead of shopping at the grocery store.* And it’s the only meal kit with both plastic and carbon offset.
Choose from 30 weekly recipes. Our flexible dining preferences fit every lifestyle. fat? You can mix up your favorite meals, swap out premium proteins for recipes, and add chicken or fish to your weekly vegan and vegetarian meal collection.
Three simple steps can help you lead a healthier lifestyle full of delicious, restaurant-worthy meals that make it easier to stick to your diet.
The Mediterranean Diet: What Is It And How To Follow It
Green Chef is the first meal kit company to be certified organic by CCOF. With us, every ingredient in your meal kit is
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