Mediterranean Diet Prepared Meal Delivery – The Mediterranean diet meals are the perfect balance of healthy and delicious to keep you full and excited. And every meal gets the thumbs up from our in-house dietitians—because if the dietitians aren’t happy in our house, how will you be happy in yours?
Chicken breasts and muhammara with apple-celery salad “ If I had 10 thumbs, I would use them all to rate this meal. Super tasty and will definitely make this again! 87% of customers would order Salmon with Roasted New Potatoes and Charred Broccoli again “ Great taste. Really liked the broccoli and potato together in a salad. Salmon was delicious. 89% of customers would order Orzo bowls with broccoli, sun-dried tomatoes and pistou again “ Definitely my favorite meal so far! So delicious and very easy to prepare. 86% of customers would order again
Mediterranean Diet Prepared Meal Delivery
Simple: the Mediterranean diet is both super healthy and super tasty. In January 2021, U.S. News & World Report rated the Mediterranean diet as its #1 diet overall, #1 diet for healthy eating, and #1 diet for diabetes. But even better, they also rated it the #1 easiest diet to follow, so eating healthy is a piece of (yogurt and honey olive oil) cake.
The Best Mediterranean Diet Meal Kits For Healthy, Easy Food
Of course not! Mediterranean diet meals are good for almost everyone. Because you can choose from a wide array of ingredients — whole grains and vegetables, fresh fruits and vegetables, protein, good fats — almost anyone can go Mediterranean, even those people who have certain dietary restrictions.
The basis of the Mediterranean diet is an abundance of fresh fruit, vegetables, olive oil, beans, nuts, legumes and whole grains. Then, add fish and shellfish at least twice a week, then some poultry, eggs and dairy products – especially fermented dairy products like yogurt and cheese. The top of the pyramid is reserved for a small amount of red meat and sugary sweets (but only in small portions and for special occasions). There are tons of different, delicious meals for Mediterranean diet practitioners.
It’s not stupid! As the name suggests, the Mediterranean diet was designed to reflect the traditional eating patterns of the consistently healthy, long-lived populations of the Mediterranean region, including natives of Greece and Southern Italy. Our chefs apply these principles to flavors and cuisines around the world.
The Mediterranean diet is not a diet at all – it is a flexible eating pattern designed to promote health. Every body is different. Some may lose weight, some may gain weight, some may stay the same. But that’s far from the point, because the Mediterranean diet’s claim to fame is its ability to improve overall health and boost longevity—at any shape or size—with delicious, nutrient-dense whole foods. The Mediterranean diet is an easy pattern to eat because of its flexibility, as well as the fact that it consists of a diverse set of ingredients that taste as good as they make you feel. And the fiber and good fats in the Mediterranean diet give you that satisfied, comfort-filled feeling. You are nourished and energized from meal to meal so you can continue to conquer your day.
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The Mediterranean eating plan is rooted in an abundance of fresh, plant-based foods including fruits, vegetables, nuts, seeds, beans and legumes. Olive oil is the main source of monounsaturated fat; fish and seafood are the primary proteins, with moderate amounts of poultry, dairy and eggs to follow. Red meat and sugary treats can be enjoyed with Mediterranean diet meals, as long as it’s rare (in terms of frequency, not the temperature of your steak – nice try!) and in moderate portions. Not as many columns as the Parthenon, eh?
The Mediterranean diet was identified in the 1960s when research revealed that populations from Mediterranean regions (particularly Southern Italy, the island of Crete, and Greece) were considerably healthier than those elsewhere. These Mediterranean populations were also revealed to enjoy longer lifespans and less incidence of disease. Studies indicated that the common denominator seemed to be diet; through further research, the Mediterranean diet was formally born. Olives have been sexy ever since.
To complete your weekly Mediterranean diet meal plan delivery, here are some ideas for other meals for Mediterranean diet practitioners:
Olive oil is an important staple in the Mediterranean diet meal plan. Extra Virgin Olive Oil (EVOO) is a good source of monounsaturated fat, which has been shown to improve cholesterol. We definitely recommend that you keep good quality olive oil on hand to cook your Mediterranean diet weekly meal plans. Your cholesterol will thank you along with your palate.
Mediterranean Diet Recipes You Can Make At Home
Even when you dig into super healthy Mediterranean diet meals, it can’t be all eat and no play. What you eat is only one way to support your health and well-being, and physical activity provides its own host of benefits. Even light exercise, such as walking or yoga, can be enough to increase your heart rate and benefit your overall well-being. We recommend finding a routine you’re likely to stick to: a nighttime walk with your family after dinner, a spin class with a friend, or yoga on the beach in Mykonos—hey, we can all dream!
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Conventional Oven: Transfer food to an oven-safe dish, heat for 7 minutes at 350 F or until desired temperature is reached.
SUSTAINABLE BASS, *BROWN RICE, *ONION, *BOK CHOY, *SAGROCK, *TAMARO (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), *SESAME, *PEPPER, TOMATO PASTA (FRESH VINEYARD) CALIFORNIA TOMATO), OLIVE OIL, SESAME OIL, LIME JUICE, ORANGE JUICE, LEMON ZEST, CUMIN, ANCH CHILI, GARLIC, GINGER, FIVE SPECIES, BLACK PEPPER, SEA SALT (ALLERGENS: FISH, SESAME, AND SOY)
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**CAGE FREE MURUTA TURKEY, *MELANGE, *YELLOW CURVE, *ZUCUCIN, *CARROT, *CASHEW, *WALNUT, OLIVE OIL, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), *ONION, SUMAC SIXTH SEED, * GARLIC, ONION, GARLIC, SEA SALT, THYMAN, OREGAN, CORIANDER, FENNEL SEED, MARJOR, CAYENNE, BLACK PEPPER (**NAE/NON-NIBIOTICS EVER)(ALLERGENS: NUTS, SESAME)
**FREE-FREE CHICKEN BREAST, *CARROT, *SWISS CHARD, *ASPARAGA, OLIVE OIL, *PEACH, MAYA WHITE VINEGAR (CONTAINS NATURAL OCCURRING SULFITES), *JALAPENO, *SALT, *ONION, *GARLIC, SEA SALT, GARLIC. , ONION, LEMON ZEST, BLACK PEPPER, THYME, PARSLEY FLAKES (**NO ANTIBIOTICS)(ALLERGENS: NONE)
SUSTAINABLE SHRIMP, *BROWN RICE, *GREEN BEANS, *MANGO, OLIVE OIL, *ONION, *SOLID, *JALAPENO, LEMON JUICE, GARLIC, LIME JUICE, ONION, *GARLIC, CHIPOTLE, SEA SALT, BLACK PEPPER, GUAJILLO, LEMON ZEST ( ALLERGENS: MARSH)
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**FAT-FED MURAL BEEF, *Spicy PEPPER, SLICED TOMATO (TOMATOES, TOMATO PURE, MARSAL, CITRIC ACID), *TOMATO, *SANAG, **FREE MURAL TURKEY, *ONION, *CHEDDAR CHEESE, *PEPPER, OLIVE OIL , CHILI POWDER, CUMIN, PEPPER, GARLIC, ONION, OREGANO, SEA SALT, BLACK PEPPER (**NO/NEVER ANTIBIOTICS)(ALLERGENS: MILK)
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**SLICED CHICKED CHICKEN BREAST (BONELESS, BLESSED CHICKEN BREAST WITH CURRANT MEAT, WATER, TAPIOCA STARCH, VINEGAR, AND SALT), *BROCCOLI, *ONION, *GARLIC, *JALAPENO, *ALMONDS, *GOUDA CHEESE, *MOZARELLA CHEESE * CHEDDAR CHEESE, OLIVE OIL, LEMON ZEST, SEA SALT (ALLERGENS: MILK AND TREE NUTS)
**HERBFOOD STEAK, *SALT, *GARLIC, *SINGLE, *TOMATO, *PARSLEY, *ASPARAGUE, *BASIL, *PARMESAN CHEESE, *SAURO, TOMATO PASTA (FRESH VINE RIPE CALIFORNIA TOMATOES), BUTTER (CREAM (MILK) ), NATURAL FLAVOUR), BEEF BASE (ROAST BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), LEMON JUICE, OLIVE OIL, ONION, GARLIC, PARSLEY, THYME, BLACK PEPPER, SEA SALT (** NAE/NO ANTIBIOTICS) (ALLERGENS: MILK)
SUSTAINABLE SHRIMP, *GREEN BEAN, *CABBAGE, *MANGO, OLIVE OIL, *ONION, *SPICE PEPPER, *JALAPENO, LEMON JUICE, GARLIC, LIME JUICE, ONION, *GARLIC, BLACK PEPPER, CHIPOTLE, SEA SALT, LEMON JUST, GUAJILLO (ALLERGENS: MARSH)
**CAGE FREE MURUTA TURMERIC, *CABBAGE, *ONION, *PEPPER, *CARROT, *COCONUT AMINE (COCONUT NECTAR, SEA SALT), *RICH VINEGAR (DILUTED WITH WATER UP TO 4.3% ACIDITY), OLIVE OIL, SESAME OIL, *GARLIC, *GINGER, SESAME SEED, *SAGOT, SEA SALT, CHINESE FIVE SPICE, BLACK PEPPER (**NO/NEVER ANTIBIOTICS)(ALLERGENS: TREE NUTS, SESAME)
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*EGGPLANT, *YELLOW PUMPKIN, *ZUCCHINI, *CARROT, OLIVE OIL, *ONION, *CASHEW, *WALNUT, APPLE VINEGAR (GRAVENSTEIN APPLE VINEGAR 5% ACID, CONTAINS SULPHITE), SUMAC, SESAME SEED, *GARLIC, *ONION, GARLIC, SEA SALT, THYME, OREGAN, CORIANDER, MARJOR, PHENOL SEED, CAYENNE, BLACK PEPPER (ALLERGENS: TREE NUTS, SESAME)
PLANT BASED CHICKEN (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVOUR, SPICES (PEPPER, PEPPER, GINGER, NUTMOSS, NUTMEG, CARDAMOM, SALT), *WHITE RICE, *BROCCOLI, *ONION, *JALAPENE, *PEPPER, * GINGER, *PARSLEY, SLICED TOMATO (TOMATOES, TOMATO PURE, SEA SALT, CITRIC ACID), OLIVE OIL, CURRY, CAYENNE PEPPER, LAUREL, THYMAN, GINGER, ONION, GARLIC, SEA SALT (ALLERGENS: SOY)
BEYOND MEATBALLS™ (WATER, PEAS PROTEIN*, EXPELLER-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Rice Protein, Yeast, Methyl Cellulose, Potato Starch, Spices, Salt, Potassium Chloride, Apple Chloride, Apple Extract, Apple- gareno, fruit. CONCENTRATE, ONION POWDER, POMEGRANATE EXTRACT, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), CARROT), *QUINOA, *ONION, *POTATO, *GREEN BEAN, *PARSLEY, *LEMON GRAIN, *GARLIC, *GINGER, *SAGROOT, * COCONUT AMINE (ORGANIC COCONUT JUICE, SEA SALT), COCONUT SUGAR, LIME JUICE, RED CAPE FLAKES, BLACK PEPPER (*ORGANIC) (ALLERGENS: TREE NUTS)
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ZENB ROTINI PASTA (WHOLE PEA FLOUR, PEAS FLOUR), *CABBAGE, *SHOW ROOT, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), VEGAN CHEDDAR (FILTER, COCONUT ( FILTERED WATER, ALMONDS) ), SEA SALT, AKARID
