Men Weight Loss Success Stories – For Miami real estate agent Jeancarlo Danies, also known as JC, a fateful trip to the cardiologist lit the fire he needed to make a dramatic lifestyle change.
JC tipped the scales at 431 pounds in February 2019. His doctor said it frankly: he was expected to live only two more years in his current situation. He left the office with tears in his eyes – with the recent birth of his son, he knew he had to save his own life for his son’s sake.
Men Weight Loss Success Stories
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“He used my baby’s power to instill fear in me, and then I knew I had to completely change my lifestyle,” she says. “It’s not a diet, it’s a lifestyle and it should be forever.”
Life Changing 50 Pound Weight Loss
JC immediately began researching what diet would work best for him long-term, and began replacing his favorite junk foods like soda, white rice, fast food, and chips with cleaner, healthier options that fit into a modified paleo diet. including nuts. seeds, fruits, vegetables and clean proteins.
“I used to eat about 6,000 calories a day and eat whatever I wanted — it was a typical crash diet,” she says. “I tried to pick something I could sustain and I didn’t want to eat six or seven small meals a day, I wanted to eat like a normal person so I could sustain that for the rest of my life. “
His wife got him on MyFitnessPal and he started tracking his macros while checking to see if he was hitting his weekly calorie goals. This, combined with walking and kickboxing for cardio, helped him start losing weight and seeing muscle, leading to a new goal.
“I was focused on the laser beam and knew I wanted to save my life, but when I found out about the transformation show, it became my dream,” says JC, referring to the competition hosted by World Beauty, Fitness and Fashion. (WBFF) organization. “I thought I’d like to be on stage with muscles – I’ve always been fat and the thought of being on stage with abs was very motivating.”
Over 50 Pounds Lost At Age 60
The WBFF shows are generally known for their bodybuilding category, where men and women take the stage in the best shape of their lives and are judged on muscle development and overall physique. The “transformation” section celebrates people on their journey to being healthier and tells that story as much as their physical transformation.
To get to the point where he felt comfortable on stage, JC hired a trainer and improved his weight training and cardio. He also continued his modified paleo diet and used MyFitnessPal as a plateau breaker when he wasn’t seeing the results he expected. I would check my macros and temporarily cut some fat or carbs from my weekly plan if needed.
After losing 222 pounds in 20 months, JC achieved his dream and became the WBFF World Champion in August 2021 in the transformation division.
“A typical bodybuilder prepares for a show for 16 weeks, but I prepared for almost two years,” says JC. “It was all about health for me. It was about being alive and being with my child – the key moment was when I won the competition in August: I gave my son the medal.”
Small Changes That Led To 100 Pound Weight Loss
His goal now is to maintain an athletic physique year-round. For him, that means he has some biceps, some pectoral muscles, and slightly visible abs. More importantly, he started a non-profit organization called the Fat Free Foundation, where he shares his free diet tips and exercise routines with people who want to lose weight but need a little guidance and motivation.
“I want that 500-pounder to know that if I can do it, he can do it,” she says. “I’m not any better, I just had something that strongly motivated me to do it. I’m not an Olympian, but that’s all I’ve personally done to be successful.”
“This is a process that will take time, so don’t expect quick results,” he says. “I tell people they are worth a million and to never give up. No matter how deep you are in the hole, there is always a way out – if you follow the plan, it works 100%.”
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Real Life Weight Loss Journey: I Lost 25 Kilos With Regular Jogging And Intermittent Fasting
Michael Nystrom Michael is a Los Angeles-based writer, two-time IRONMAN triathlon finisher, and breakfast burrito connoisseur. When he’s not swimming, cycling or running, he’s catching waves or chasing his dog Dingo. You can follow Michael on Instagram. Whether you’re looking to shed a ton of pounds or sculpt that coveted six-pack, one thing’s for sure: it won’t happen overnight. We’ve shared weight loss success stories time and time again, and they all have one thing in common: Every guy has that “ah ha!” moment – this realization that serious changes are needed in the name of their health.
This year was no exception. We spoke to amazing men who want to improve their lives, hoping their stories will inspire you too. We’ve learned that whether you’re a chef, personal trainer, dad or even a famous actor or comedian, getting fit is never easy and every journey is completely different.
Here are the insanely impressive makeovers that made us want to get off the couch in 2017. Watch the video above to see the celebs who made it, or read on to find everyday guys who set out to transform their bodies and lives. Let these serve as fitness motivation for the coming year.
Tony D’itri works as a PE teacher, has completed several marathons and spent the last five years competing in obstacle races such as the Spartan Super.
Carnivore Diet Results
But it didn’t work the way he wanted it to. “The problem was I got skinny and fat,” D’itri said. “My body didn’t have any muscle on it, but I didn’t think about it that way. In my opinion, it was better to be thin than to be strong.” He also encountered unflattering photos at his wedding. The scale crept up on him and added up to 210 pounds.
D’itri created a new fitness routine, but couldn’t break through a weight loss plateau as he struggled to reach 180 pounds. Then he found Metashred Extreme, a metabolic workout series from
. He gave the program his all for eight weeks. He lost 21 pounds, 7 percent body fat and 4 inches around his waist. In addition, D’itri transformed his legs and sculpted abs for the first time in his life.
Read about his full experience with the program and other changes he’s made along the way here.
How To Lose 30 Pounds: Tips & Before And After Pics
Throughout his wrestling career, Paul Wight, known as The Big Show, was called “the biggest athlete in the world” as he weighed over 400 pounds at all times.
“You don’t make the transformation I did without a serious commitment to change 40 years of poor diet and inadequate training,” he told WWE.com.
With the help of a trainer, he began swimming, cycling and strength training, focusing on high-rep, high-energy movements to maximize fat loss. In addition, he gave up his favorite junk foods like ice cream, pizza, and meatballs. Over time, the abdominal muscles began to grow.
John Cena even noticed. Read about his reaction and the rest of The Big Show’s weight loss tips here.
Male Success Stories Archives
This 33-year-old chef from Cleveland, Ohio was our Ultimate Men’s Health Guy runner-up for a reason. After becoming a father and accepting a new job, 222-pound Joshua Ingraham found himself in an unrecognizable place.
So he stopped apologizing. In addition to finding a fitness challenge that motivated him, Ingraham also began committing to an exercise schedule, giving up booze and starting to cook at home. He now weighs 192 pounds and has abs he never knew existed.
Chef, author and TV host Anthony Bourdain is one of the most influential people in the culinary world. Just four or five years ago, he was a chain smoker, 35 kilos overweight and had never been to the gym in his life. His wife at the time was a martial artist and she convinced him to try Jiu-Jitsu training.
“To my shock and surprise, I lasted – barely – the first session. I found it very strategically and intellectually interesting,” said Bourdain
Photographer Chronicles His Weight Loss
. At 61, he’s ripped as hell and fitter than ever. Bourdain eats food for a living, so he’s not really depriving himself, but he’s aware that there are too many carbs and sugar.
Scrolling through Marc Madilson’s Instagram, you’d never believe that the colorful plates of vegan food he eats every day were filled with greasy burgers, donuts and late-night chicken wings. After seeing an unflattering photo of him while on vacation, Madilson knew it was time for a change.
“I saw that picture and thought, ‘There’s no way that’s me,'” he said. Madilson tipped the scales at 260 pounds. That’s when he changed his lifestyle and
