Mens Diet Plan To Lose Weight – Yes! I’ve included a sample meal plan at the end of this blog to prove it to you!
Vibrant, robust and rich – these are adjectives that pretty much sum up the khan and the Punjabi language. As you know, the Punjabi menu is all about hearty spices, ingredients and bold textures. When we sit down to enjoy a glass of chaanch or lassi, the mere thought of delicious food can make our mouths water. Well, that’s your Punjabi!
Mens Diet Plan To Lose Weight
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India’s seasonally bountiful heartland presents a mouthwatering variety of food. It’s not complete without copious amounts of milk, curd, butter (makkhan) and cream.
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But, but, but, can foods that fill our hearts and bellies with happy hormones make us lose a few kilos? sure. That’s because Punjabi food isn’t limited to masala rasi, dal/paneer makhni, and butter chicken.
I feel the restaurant is partly to blame as they only glorify the fatty part of Punjabi cuisine.
Believe me, Punjabi food is actually healthy too and great for losing weight.
Before we continue, have you seen my top three weight loss lifestyle tips? Please look at the same first. Just making the following changes can help you lose 5 00-600 calories a day without “dieting.” Pay close attention as we use these changes to help you reach your fat loss goals along with a detailed diet chart:
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Food festivals in Punjab include food prepared over an open fire (tandoor) and clay pots. This is essential as it removes toxins from cooking in non-stick or plastic pans. But more importantly, the minerals and vitamins stay intact while you cook. This is probably how the Golden Temple langar is actually sweeter than anywhere else.
Still, it is important to choose the right pickling method that is low in oil and ghee. Not adding too much sodium (salt) is also important for controlling blood pressure levels.
Another aspect of Punjabi cuisine that really impressed me. It is cooked by hand or in clay pots. The strict Indian Punjabi diet includes food cooked by hand, heated and hydrated.
For example, daal/sabzi cooked in handi retains sulfur, magnesium, iron, phosphorus and other compounds. Our bodies benefit from foods like clay pots, which balance the pH of the food. Therefore, foods are alkaline rather than acidic.
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Punjab is also known for delicious pickles made from a variety of vegetables. Kimchi made with less oil contains good bacteria that can reduce digestion time.
Remember that Punjabi food can be just as nutritious and low in calories if you simplify it. how? Lots of beans, less salt, less spice, less oil! Read on to know the facts I have shared about Punjabi food and its weight loss benefits.
Punjab (the breadbasket of the country) has good soil composition. Hence, it is considered as one of the most prosperous states in India. The high nitrogen content in the soil helps the state grow the highest quality grains, lentils and beans.
Bile (garbanzo beans) are low in calories and high in protein and fiber. It is one of the best sources of iron, magnesium, potassium and folic acid. Therefore, consuming this protein can help you lose weight faster. They also control gut microbial composition for good gut health.
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Masoor dal (red lentils) is high in polyphenols which reduce the incidence of cancer, diabetes, obesity and other diseases. It’s rich in carbohydrates, which keeps you feeling full and slows down the digestive process; thus you lose weight.
Soy and kidney beans (rajma) increase satiety and reduce hunger. They can help you lose weight because beans contain a lot of fiber and many vitamins.
The “lentil effect” helps to lose weight. The phenomenon of the lentil effect suggests that adding lentils to any meal can reduce the insulin spike not only at that meal, but also at your next meal.
More than 40% of Punjabis are overweight. Less than half of the population is at high risk for diabetes and kidney disease. The first survey of its kind carried out by the Graduate School of Medical Education and Research and Punjab is a telling one.
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According to the study, 2 out of 5 people in the state were found to be obese. More than one-fifth of the Punjabi adult population has elevated triglyceride levels.
Shockingly, 96% of people eat fewer than the recommended 5 servings of fruit and vegetables per day. Worse? About 27% of people are alcoholics and regular drinkers!
Punjabi food is all about makhan (butter), ghee (clarified butter), paneer (soft cheese), dahi (yogurt), malai (cream) and lassi (buttermilk). Watch this video to learn why this is harmful:
Most Punjabi food is overindulged with makkhan and ghee. In Punjabi households, no Daal is complete without ghee ka Tarka. A simple bread-like aloo ka paratha can be made very healthy with a chunk of makhhan inside.
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Do we really need ghee and milk for our health? Absolutely not. Dairy consumption has been linked to increased body fat, cholesterol and diabetes. Read the following articles for more information:
Do you know why you’re on the other side of the scale? The fastest way to lose weight is to ditch fad diets, quit dairy and try a vegan diet!
Fill your plate with bhindi ki sabzi, aloo gobhi, rajma and chole. There is missi roti, makai ki roti and sarso saag and of course no makhhan!
If you miss dessert, skip the rasmalais, jalebis and imartis. Prefer fruit desserts that contain nuts and seeds.
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No, you’re not going to be any less foodie if you’re missing a generous amount of butter chicken on your plate. Include cashew cream instead of dairy cream and nut milks instead of milk. If you look, there are multiple options.
Dairy and meat free, my food is just as delicious as yours. Actually mine tastes better 😉
The meat had no taste. Have you tried eating raw meat? no power? But do you have raw moolis, mangoes and mosambis? do you understand what i’m saying Plants and plant-based foods are not only healthy, but each has a unique taste.
So try making a rainbow of fresh fruits and vegetables. If you see something growing on a tree, just pluck it and eat it. Try every color and flavor of the plant kingdom.
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Try almond milk instead of cow’s milk. I know you might not like it the first time. Like we found out that store bought Dahi tastes weirder than our Ghar ka bana tofu? Are we doing it right? But in the end you will enjoy it. You can use the same method with chai and coffee. To make your own milk at home, watch this video:
If you like cheese too much, try tofu. Swap a bowl of Matar paneer for matar tofu. It is a great source of protein and rich in all 9 essential amino acids.
Tofu contains vitamin B1, zinc, copper, magnesium and rich calcium, iron and other minerals. It can lower bad cholesterol, help you manage your weight, and even prevent obesity.
Contact me for a custom meal plan guaranteed to give you results. Fill out the form below.
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I do free consultations every Tuesday and Thursday. Either way, you’ll get some actionable tips to reach your fitness goals faster.
Roshni Sanghvi is an Indian plant-based sports nutritionist and body modification expert. She is the first Indian to represent the national bodybuilding scene with a 100% plant-based diet. Roshni is a holistic nutritionist and a graduate of the prestigious NutraPhoria School of Nutrition in Canada.
She is also an ACE Certified Personal Trainer, PlantFed Certified Gut Coach, Bodyshred Certified and Animal Flow Coach and specializes in reversing disease through food and lifestyle changes.
Her approach is more focused on helping you develop a healthy lifestyle. With her holistic, results-driven approach, she has successfully converted and reversed lifestyle diseases such as PCOS, Thyroid, Diabetes and more for more than 12,000 clients worldwide.
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Email Handmade Store Find us on Facebook Find us on Instagram Find us on Pinterest Find us on Twitte Magazine articles and online posts often point out the differences between men and women on topics such as romance, movies, cooking and eating. When it comes to weight loss tips for men, they are often told that men lose weight more easily than women because they have more lean muscle mass and less body fat. A study published in
, found that men lost weight faster on average in the first two months after cutting excess calories from their diet. However, women who caught up after a few months on the fast-forward diet achieved very similar results.
People who want to lose weight and get healthier can’t rely solely on their body makeup to shed unwanted pounds. We’ve compiled this list of a dozen simple, research-backed weight loss tips for men that can help anyone lose weight safely and steadily.
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