Morning Smoothie Recipes For Weight Loss – High Protein, Fat Burning Breakfast Smoothie Recipe with easy, all natural ingredients that help suppress appetite, boost metabolism and can help you lose weight! Paleo.
We’ve all heard the diet advice that we shouldn’t skip breakfast because it’s the biggest meal of the day. But what that advice doesn’t tell us is that what we eat for breakfast is really important.
Morning Smoothie Recipes For Weight Loss
The most important thing is that what you eat for breakfast sets the tone for how your body and mind function. for the whole day!
Refreshing Morning Smoothie Recipes
By eating a high-protein breakfast (at least 25 grams of protein, preferably 35-40 grams), you will have lower sugar cravings, more energy and focus, stable blood sugar, and boosting metabolism (which helps you lose fat) throughout the day. (reason, reason, reason).
But when you eat a big breakfast full of carbohydrates, you may be hungry two hours later, you crave carbs and sugar all day, which boosts your metabolism (increasing obesity symptoms), have a blood sugar roller coaster, and have diabetes. Cool, angry… the more you have trouble watching.
Sound familiar? If so, you’re not alone! I ate a bagel and/or cereal every morning and experienced these negative symptoms daily. Eating a high protein breakfast made for me is night and day difference!
A high protein breakfast has a significant effect on neurotransmitters that control hunger, brain activity and energy levels. A high protein breakfast will slowly and steadily raise blood sugar to provide nutrients to the brain and muscles. It keeps us full and satisfied for longer and increases our metabolism and ability to burn fat.
Best Breakfast Smoothies For Weight Loss
If you find yourself constantly hungry, craving sweets, lacking energy and/or having a hard time losing weight, I invite you to try my Fat Burning Breakfast Smoothie Recipe (or don’t just follow this breakfast advice by eating protein –
25 grams, ideally 35-40 grams – and less carbohydrates in the morning) for a week to see if you notice a difference.
This is not about fixing anything or making big changes. This is just one simple morning change that can change your health. Your metabolism will be improved, you won’t want as much sugar, your brain will work better and your whole body will work better. All of these things have a big impact on your health, waistline, relationships, school/work, mood, energy level and happiness.
It’s true! I know this, but here are some of my favorite ideas about what other people have said after following this simple breakfast tip.
The Best Healthy Smoothie Recipes (5 Star Rated!)
And all this from a simple change: at least 25 grams of protein in the morning. So simple, right?!
To make it super easy, I created a High Protein, Low Fat Smoothie recipe that I’ve been eating for years. Don’t get me wrong, I’m a huge supporter of eating a protein-packed, whole-food breakfast and I try to eat one as much as possible (my favorite is a stuffed omelet topped with leftover chicken, spinach, topped with Romano cheese. , served with a side of fruit – yum!!!). And if you can make a good breakfast at home every day, then do it. But at this point in my life, that doesn’t matter.
So, I created a simple breakfast smoothie recipe that fits my needs for a healthy, high-protein breakfast that’s packed with the perfect balance of healthy fats and nutrients to give my body. A good start will last the whole day. And now I’m giving you my personal recipe. My hope is that this simple change can make as much of a difference for you as it has for me and many others.
My top Fat Burning Breakfast Smoothie recipe has everything you need to start off on the right foot: antioxidant-rich fruits and vegetables, high-quality protein, healthy protein (my basic food at 27 grams of protein, but with one of the selected supplements, you will get 40 grams of protein every morning! That’s just the amount we need!) Plus, it’s so delicious! I think of it every morning 🙂
Healthy Smoothie Recipes For Weight Loss
It’s no secret that in the past I wasn’t a big fan of protein powder. Most of the exterior is filled with artificial, low-quality and unnecessary fillers. But recently, some great protein powder options have hit the market that I’m really excited about. I’ve tried the “good” stuff and my favorite protein powder is from Vital Proteins. The food, taste, style and quality, in my opinion, are unmatched.
It’s my greatest joy – it’s like working three jobs and you know how much I love multitasking 🙂
No sugar added and nothing artificial. This thing is the bomb! It comes in 3 flavors: cocoa, vanilla and unflavored. We love the best blood, but we really enjoyed them all. If you’re looking for a great protein powder that’s packed with nutrients (and tastes really good!), these are my favorite options.
If you have a high protein powder that you love, great! Use your favorite protein powder with this recipe, but if not, I invite you to try Vital Proteins. I hope you like it and taste it and see the difference!
Best Smoothie Recipes For Weight Gain
The meal starts at 27 grams of protein. With one of the selected protein supplements, you’ll get about 40 grams of protein in this shake!
There’s a ton of room for your imagination in this protein smoothie recipe… change the fruit. Add a tablespoon of your favorite nut butter for an extra treat. Or add some super foods (suggested HERE). I can’t wait to hear some great combinations you come up with! I would love to hear your results from switching to a high protein breakfast…personal stories are my favorite 🙂
Strengthen your hair with this easy homemade Collagen Hair Mask recipe! In just 1 application, you will see better, stronger, smoother, shinier hair! But if your goal is weight loss, Leslie Langevin, MS, author of “The Anti-Inflammatory Kitchen Cookbook,” says, “an all-fruit smoothie isn’t the best idea, because there’s a lot of a lot of sugar coming in. to you at the same time without enough protein or good fats to satisfy you or prevent your blood pressure from getting too high.”
To make a filling smoothie that fits your weight loss plan, Leslie recommends this recipe:
Weight Loss Smoothies How To Get Amazing Results
Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition add the registered nutrients your smoothie should contain:
Applying this method to create a satisfying smoothie will ensure you get enough carbs, protein, and healthy fats. Carbohydrates give you energy, healthy fats and fiber keep you full, and protein keeps you energized. To increase your ability to lose weight and increase protein, healthy fats, and fiber in your diet, add these ingredients to your smoothies.
A source of healthy fats and omega-3, hemp seeds also add protein. One 60-calorie tablespoon provides 3.3 grams of protein, 0.8 grams of omega-3s (the daily recommendation is 1.1 grams), 0.7 grams of fiber, and just 0.7 grams of carbs. It’s worth noting that hemp seeds provide nine essential amino acids, making them a complete protein, so it’s a great way to get some healthy protein in your smoothie if you’re not love protein powder. Try the hemp seeds in this banana hemp seed smoothie.
The key to weight loss is filling up on low-fat foods that are high in fiber to keep you full longer. Flax seeds contain both soluble and insoluble fibers, and when ground into flaxseed meal and added to a smoothie, you won’t taste them. As a bonus, flax also provides omega-3 fatty acids. Try this pumpkin protein smoothie that provides more than 11 grams of fiber.
Top 10 Diet Nutribullet Smoothie Recipes
Leslie says you can also add chia seeds, a good source of healthy fats and fiber to keep you full. Try this strawberry protein smoothie that contains cottage cheese for a protein source.
Getting protein every day is important if you’re trying to lose weight, because it satiates hunger and helps you feel full. While protein powder is a great way to add protein to your smoothie, silken or soft tofu is another easy plant-based source, says Leslie. It is tasteless and adds a wonderful flavor – you have to taste it to see for yourself.
Here’s a smoothie that tastes like a vanilla milkshake made with soft tofu, soy milk, and peanut butter that provides more than 17 grams of protein.
Adding beans to your smoothie may seem like a strange idea, but like tofu, they add a lot of variety without it.
