Protein Fruit Smoothie Recipes Weight Loss – Want a quick breakfast that’s low in carbs and high in protein, but so tired of eggs? Make this simple five-ingredient smoothie (six if you count the ice cubes), and you’ll be sipping on a satisfying, fruity milkshake.
This blueberry-raspberry-vanilla protein smoothie has just 17 grams of carbs and offers 6.7 grams of fiber. It’s refreshing, filling and delicious, and at just 287 calories, it’s the perfect way to satisfy a sweet tooth, but for only 6 grams of sugar.
Protein Fruit Smoothie Recipes Weight Loss
Food Reviews I Lived My Erewhon Dreams and Made His New Celebrity Love Potion Smoothie at Home by Lindsay Kimble 3 weeks ago
Easy Strawberry Smoothie Recipe
Camila Mendes Camila Mendes Opens Up About Past Eating Disorder: “Really F*cks With Your Process” by Chanel Vargas 1/26
Celebrity News Sarah Shahi Opens Up About Steve Howey Divorce: ‘We Tried To Make It Work For 10 Years’ By Michele Mendez 12 hours ago
Entertainment News Christina Aguilera Says Tour With Justin Timberlake Highlights Industry “Double Standards” by Eden Arielle Gordon 12 hours ago
Celebrity News Megan Fox and Machine Gun Kelly Vacation in Hawaii Amid Breakup Rumors by Sabienna Bowman 12 hours ago
How To Build A Better Smoothie, According To A Nutritionist
Entertainment News “The Little Mermaid” director reveals why Harry Styles turned down the role of Prince Eric years ago by Kara Kia 1 day ago
Entertainment News Kourtney Kardashian and Travis Barker’s Wedding Special Will Include New, “Personal” Footage By Lindsay Kimble 1 day ago
Entertainment News Stephen Curry To Star In Upcoming NBC Mockumentary Comedy By Njera Perkins 1 day ago
Celebrity News Chlöe opens up about her love life and why she’s single: God is “sorting out the BS” by Naledi Ushe 1 day ago This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels and energize the body. Dairy free, gluten free and packed with nutrients!
Healthy And Delicious Weight Loss Smoothies
I don’t usually post healthy eating recipes that are specific to weight loss, but I know this time of year many of us have wellness goals that include weight loss.
I want to preface this post by saying there is nothing wrong with wanting to lose weight! We live in a time where body positivity and self-acceptance are widely promoted and I fully support it. But it is also possible to practice self-love and acceptance while also traveling to establish a healthy weight that works for you!
There are many reasons why an individual might want to lose weight. I spent years consulting as a Nutritionist to help people do this. It has always been a focus of mine to make sure my clients have realistic weight loss goals while also supporting them in a balanced approach.
These weight loss smoothie recipes are a twist on a smoothie that I have included in many client meal plans and can help promote healthy weight loss in conjunction with a balanced diet!
Healthy Fruit Smoothies, All Under 300 Calories
It all depends on what’s IN your smoothies! Because smoothies come in many combinations and sizes, there are those that can definitely support weight loss in your weight loss journey while others may not. It also depends on your own personal nutritional needs, but I do think that smoothies can be a big part of a healthy weight loss plan.
This means no added sugar that comes from sweetened juices or other refined sugar sources. Whole fruit and small amounts of natural sweeteners (maple syrup, dates or honey) are a good and healthy way to help with your sweet tooth without loading up on processed sugars.
Because smoothies are often fruit-forward, it’s very important that they also contain protein to help balance out the carbohydrates from the fruit. The protein also supports muscle recovery and builds for better body composition. Whether it’s peanut butter, almond butter, pea protein, cashew butter, a plant-based protein, or vanilla protein powder, it can all help give the drink a nice protein boost.
Just like protein, the fat helps to balance out the sugar content of the smoothie, and it also makes the smoothie filling and satisfying. But because fat is more caloric, it is important to moderate the fat content. A tablespoon of nut butter or coconut oil, or 1/4 of an avocado is often enough!
Weight Loss Smoothies: Weight Loss Smoothie Recipe Book With 101 Weight Loss Smoothie Recipes: Polska, Diana: 9781542602235: Books
To make this delicious and refreshing smoothie, you only need a handful of ingredients, each with a specific purpose linked to weight loss support.
**If you prefer you can swap out the collagen for another protein powder of your choice, but I recommend the collagen as it is undetectable in taste and texture, so it won’t change the flavor of the smoothie at all. It also contains no added sugars or artificial flavors/additives.
Making this smoothie is a super simple and quick process. You can easily put this smoothie together for a quick breakfast, or pre- or post-workout.
1. Add the spinach to the bottom of the blender, then add the frozen pineapple and banana.
Green Smoothie Recipes: Luscious Fruit Smoothie Recipes For A Pleasurable And Healthy Summer (quick And Healthy Smoothie Recipe For Weight Loss): Bauer, Ann: 9781990169823: Books
5. Pour in the almond milk and mix on high until completely smooth. Pour into a glass and enjoy!
. If you want to lose weight, it is very important to create a balanced diet plan that contains the right amount of calories and macronutrients for your individual needs.
This smoothie can be a great addition to your weight loss plan and it’s one you’ll want to enjoy again and again!
Do you currently have weight loss goals? Tell me about them in the comments and be sure to pin the photo below the recipe to save this one for later.
Banana Smoothie Recipe
Christal is the creator of Nutrition in the Kitch. She is a certified nutrition consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife and mom. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centered around balance and sustainable health, life is far too short for boring diets and restriction! It has been proven that one of the most effective approaches to permanent weight loss is to follow a sustainable diet plan that keeps your carb intake low while enjoying high quality protein and fat sources. Sound familiar? That basically sums up keto in a nutshell! This makes this protein-packed keto breakfast smoothie a fantastic choice for anyone looking to shed those last few unwanted pounds. It’s packed with high-quality protein and fat thanks to the use of ingredients like protein powder, flaxseed meal and cottage cheese, while the mixed berries also add a burst of antioxidant power. This breakfast smoothie is absolutely fantastic for weight loss, boosting your energy and improving your mental clarity.
When it comes to making a protein-packed breakfast smoothie, the most obvious way to make sure you’re getting plenty of protein is by using a high-quality protein powder. This particular recipe calls for a single scoop of vanilla protein powder, but in all honesty, you could just as easily swap it out for a chocolate (or any other) flavor if you’d prefer. I’m a big fan of vanilla though, so that’s what I usually go with. The exact brand of protein powder I use is made by Perfect Keto and it’s made with some added ingredients like MCT powder which makes it really perfect for recipes like this. You can get some for yourself by clicking here.
However, it’s not just the powder that will add protein to the smoothie, as you’ll also be adding cottage cheese and flaxseed meal. Both of these ingredients will help add a moderate amount of protein along with a tremendous amount of healthy fats. The flaxseed meal in particular is perfect for making breakfast smoothies because it’s packed with omega-3 fatty acids – 1.2 grams per tablespoon! In any case, it is also an amazing food to include as part of a healthy diet, as it has been shown to help prevent cardiovascular disease due to both its fat and dietary fiber content. (1)
The mixed berries help add even more great health benefits to the package as they are an incredible source of antioxidants, vitamins and essential minerals. The choice of berries is up to you, but I always like to use a balanced mix of blueberries, blackberries, raspberries, and strawberries (also check out this other great berry smoothie recipe). Each of these berries is a powerful source of antioxidants, and when combined, they provide you with a hefty amount of beneficial properties when it comes to preventing the development of many types of chronic diseases. (2)
Healthy Smoothie Recipes For Weight Loss
You’ll also add some pure vanilla extract (another reason to opt for using vanilla-flavored protein powder), crushed ice, unsweetened almond milk, and some liquid Stevia to polish off the smoothie. Be sure to try this recipe, because I’m sure you’ll be surprised at how much energy you’ll have afterward—and how well it helps keep the pounds off.
FREE KETO RECIPES + 5 INGREDIENT KETO COOKBOOK Be sure to subscribe for free to get instant access to the 5 Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all time, all under 5 ingredients. View all the
Best fruit smoothie recipes for weight loss, weight loss protein smoothie, protein fruit smoothie recipes for weight loss, chocolate protein powder smoothie recipes for weight loss, fruit and veggie smoothie recipes for weight loss, fruit smoothie protein powder, fruit protein smoothie, fruit smoothie for weight loss, protein fruit smoothie recipes, fruit smoothie weight loss recipes, whey protein fruit smoothie for weight loss, fruit and protein smoothie
