Protein Shakes With Whey For Weight Loss – This weight loss is incredibly thick, chocolatey, and actually tastes like an Oreo milkshake. I lost more than 20 pounds – in 12 weeks – drinking the shake, and the best thing about it is that it will stay and enjoy for hours! You really won’t find a better way to lose weight than this.
This weight loss shake – or protein shake or weight loss smoothie, whatever you want to call it – has been one of my keys to losing weight.
Protein Shakes With Whey For Weight Loss
Honestly, I don’t think I would have lost weight so effortlessly and enjoyably if it wasn’t for this drink.
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And, as I mentioned a while ago, I lost almost 25 pounds in 12 weeks drinking the smoothie recipe.
This shake is filled with good chocolate, tastes like an oreo, and is as thick as some shakes get- I’m talking thiccc with our c’s.
Honestly, you will be full and satisfied after you drink this drink that you will not be hungry or need to eat for hours!And this is why I think it is one of the best smoothies for weight loss.
This weight loss program can easily take the place of one of your normal meals, and it makes an incredible difference between breakfast, lunch, or dinner – honestly, it makes no sense. There are 2 meals for me, usually breakfast and lunch. .
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And when you plan for them, you will be able to do it for weeks before you have to buy more!
By the way, if you can keep this protein powder you can make me 150 calorie white powder, white chocolate mug cake, sunflower protein, or even this package with it and! And, honestly, sometimes I even use it to make protein waffles too.
So, as you can see, you have the option to lose weight without bananas.
And if you do this, you’ll want to use cow’s milk to get the best results – otherwise the pudding won’t open up and make the shake thick and creamy. I love using fairlife – it has half the carbs and sugar than milk, and it has twice the protein!
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By the way, another low carb shake option I have on the blog is the keto frosty recipe. Although it doesn’t taste like an oreo, it’s still delicious!
Oh, and this recipe makes 50 oz. shake, so if you don’t think you can drink a lot, just cut the recipe in half, or even in ¼.
The first thing you will do is add the milk of your choice to the blender. And my go-to is some unsweetened vanilla almond milk because it’s low in calories and carbs.
Next, add in a frozen or unfrozen banana. I usually like to use frozen because you can use less ice, making the shake creamier and more flavorful.
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By the way, if you want to skip the banana, you can add sugar free vanilla pudding mix at this time.
Now that the milk and banana or pudding in the blender, you can add in the white chocolate syrup to improve the flavor.
Oh, and I have to say, don’t use this syrup on ice cream! However, it tastes bad on ice cream but delicious in this shake.
However, add in the secret ingredient that makes the protein shake taste like an Oreo cookie – black cocoa powder. Now, you can use regular cocoa powder – it just won’t taste like an Oreo.
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Then, add the protein powder to the blender. I love using the vanilla flavor from PE Science – it gives the shake a little bit of sugary sweetness, just like an Oreo! And it’s also a whey and casein blend, so it’s a slower digesting protein, making you a little fuller than whey protein.
Now you can blend everything until it blends into a super thick smoothie of chocolatey Oreo deliciousness.
Then to finish it, pour it into a large glass and top with some whipped cream and a little bit of black cocoa powder on top.
There you have it my friends, the most delicious drink you will ever have! This shake is super rich, thiccc, filling, and oh so satisfying.
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If you want a new diet change that is quick to make and will fill you up full time, say hello to your new friend.
I hope you find this weight loss recipe as delicious and helpful as I have.
Oh, and by the way, I just made the low carb version of this shake. Honestly, it might be the best keto protein shake recipe you can make.
By the way, if you like this recipe you will also like the list of the best fruits for weight loss, this is one of the best pre workout for weight loss, and this is one of the best protein foods for weight loss.
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This weight loss is incredibly thick, chocolatey, and actually tastes like an Oreo milkshake. I lost over 20 pounds drinking this shake and it will keep you satisfied for hours! You won’t find better weight loss than this.
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Enjoy this Chocolate Protein Shake as a pre- or post-workout drink, a healthy snack to cut down on sugar, or even for breakfast!
Probably the treat my mom made the most when I was growing up was milkshakes. We will change between cookies and sugar shakes, strawberry shakes, or chocolate shakes, but chocolate is always my favorite choice. Flash forward to being an adult (with a metabolism not as fast as when I was a kid) and having a few milkshakes a week isn’t good for me anymore. I mean, there’s still that week, but…I also want to fit into my pants.
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So when creating a Chocolate Protein Shake recipe, it should be *close* to a chocolate milkshake as possible – thick, creamy, rich, and perfectly chocolate flavored. And honestly, with good protein powder and cocoa powder, the shake is 100% that. It takes away all my sugar cravings, is packed with protein, and is as good as a healthy milkshake. I think you will like this!
Honestly, it comes down to the ingredients you use! My number one idea? Use flour that is high in protein.
I’ve tried my fair share of protein powders and for shakes, I recommend protein powders that are whey-based and sweetened with stevia. Protein powder can make or break a shake – give you a good flavor or a bad, sweet powder. Here is a list of the most beneficial foods. My personal favorite: Optimum Nutrition® Gold Standard 100% whey protein powder (Double-Rich Chocolate)
I’ve been playing around with the ingredients in this shake for years, and I’m telling you, the ingredients you use make all the difference.
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Another ingredient that makes a big difference is cocoa powder. The cocoa balances the protein and really amps up the chocolate flavor.
Use good cocoa powder for rich chocolate flavor in this shake. This is my favorite cocoa powder moment (it will change your life if you bake with a lot of cocoa powder!)
Protein is important for weight loss*. Getting enough protein can help boost your metabolism and help reduce your appetite while helping to lose body fat instead of muscle. That said, protein shakes (mostly) have few calories. So if the shake works with your macro or calorie goals, it can be a great weight loss aid. Talk to a health professional to see how Chocolate Protein Shake works in your personal health or weight loss plan.
*While I have a background in Behavior and Health (B.S.), all content in this post is for informational purposes only. Please consult a doctor or nutritionist for special needs or questions.
The Best Protein Shake Recipe For Weight Gain (drink This)
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Thick and creamy, flavorful Chocolate Protein Shake, packed with protein powder, cocoa, banana, and almond (or peanut) butter. This protein shake is good enough to pass for a healthy milkshake.
Tip 1: Bananas: When the bananas are very ripe, cut them into wedges and put them in a small ziplock bag. Refrigerate overnight or until completely frozen.
Note 2: Protein powder: Depending on the protein powder you use (some sweetened with stevia) you may need some additional sweetener in your shake. Most of me
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