Quick Weight Loss Smoothie Diet – When you need a quick healthy breakfast, smoothies are a delicious option. Packed with essential vitamins and minerals, a combination of fruits, vegetables and protein-rich milk or yogurt can be an easy breakfast or energizing snack. And as tempting as it is to pick up some pre-made smoothies at the grocery store or order a custom one from your local juice shop, it’s actually easy (and inexpensive) to make a healthy smoothie right at home.
You can make your smoothies more filling by swapping out any unnecessary sweeteners for added sources of fiber and protein. Especially if you’re trying to lose weight, you’ll want to make sure your smoothies contain plenty of fruits, vegetables, and other antioxidant-rich ingredients. “Adding extra greens to your smoothie is a great way to pack in antioxidants,” says Erin Palinski-Wade, RD, CDCES, LDN and author of The 2-Day Diabetes Diet.
Quick Weight Loss Smoothie Diet
. “Chronic inflammation in the body can increase stress hormones, [which are] the same hormones that store fat and burn it. By increasing your antioxidant intake, you can help cool down inflammation and help your body burn fat more effectively.”
Is A Fruit Smoothie In The Morning Healthy
Ready to get into the mix? Any one of these healthy smoothies — made with superfoods like spinach and kale and naturally sweet ingredients like strawberries, mango and pineapple — will leave you feeling energized and ready to tackle the day ahead.
“My summer berry smoothie (which can be made year-round with frozen berries) helps target stubborn belly fat and lose weight thanks to its high levels of antioxidants and protein,” Palinski-Wade says. According to her, Greek yogurt also provides a dairy boost, which can help provide CLA, a fatty acid found in dairy, meat and vegetable oils, which has been shown to accelerate body fat loss.
Made with Crio Bru brewed cacoo, banana, cocoa powder, cashews and (believe it or not) frozen cauliflower, this smoothie is a total game-changer.
Made with just six ingredients, this antioxidant-packed smoothie can be whipped up in minutes and is delicious.
Refreshing Summer Smoothies For Quick Weight Loss
For a healthy smoothie that tastes like a tropical vacation, make this creamy smoothie with fresh turmeric and frozen mango and pineapple chunks.
Nothing complements a basil, lime, and avocado green smoothie like chewy tapioca pearls (though be sure to add just a few, as boba isn’t a rich source of nutrients).
Packed with ginger, goji berries, hemp seeds and citrus, this superfood smoothie is the ideal way to start your day.
Featuring a blend of frozen fruit, greens, nut butters and seeds, this nutrient-dense smoothie can help you front-load your day with produce.
Best Healthy Smoothie Recipes
Looking for an easy way to add more protein to your diet? Try this quick and nutrient-dense breakfast smoothie featuring blueberries, oats, almond milk, Greek yogurt, banana, and peanut protein powder.
Packed with probiotics and antioxidants, this berry-rich smoothie will help you rev up your metabolism, keep you fuller for longer,
Add a small amount of no-calorie sweetener to this healthy green smoothie to enhance the flavor of the other ingredients.
Sencha is a Japanese green tea that helps lower body fat and cholesterol levels, and with its slow release caffeine, it will save you from that dreaded post-caffeine crash that always comes with coffee.
Apple Avocado Smoothie
, can’t get enough of this smoothie. “I’m not sure which I like more: the delicious smell, the super load of antioxidants or the stunning color.” The recipe makes two, so enjoy both or share with a loved one.
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 teaspoon honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes
The best part about this green drink? “[It] hides two cups of über-healthy greens behind crisp tart apple, creamy banana, and sweet pineapple,” says Bauer. So basically, it’s a tropical drink with nutrition.
Ingredients: 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1-1/2 cups frozen pineapple chunks, 1/2 ripe banana, 1 Granny Smith apple
Healthy Breakfast Smoothies {20+ Of The Best Recipes!}
Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree, 1-1/2 teaspoons maple syrup, 1 ripe banana, 1/4 teaspoon cinnamon, 3 to 5 ice cubes
“Protein powder helps you feel satisfied and keeps your energy up, while cashew butter provides good-for-you fats, keeping you fuller longer,” says Annessa Chumbley, RD, nutrition expert at Premier Protein.
. Blueberries are also a smart choice, as they’re a great source of inflammation-fighting antioxidants, which can help keep your weight loss goals on track, she adds.
“This smoothie has everything you need to keep you feeling satisfied for hours,” says Stacey Hassing, RDN, and Jessica Beacon, RDN, bloggers at The Real Food Dietitians.
Day Green Smoothie Challenge
. “It contains healthy fats, quality protein, and a good dose of fiber to keep your cravings at bay and energy high—both key ingredients to achieving desired weight loss.”
Dark cherries and unsweetened cocoa contain antioxidants that fight inflammation, and chia seeds are packed with omega-3 fats. This, along with the nutritional benefits of spinach and bananas, makes this a winning drink.
“This beautiful smoothie packs an impressive 22 grams of protein and 6 grams of fiber, which means it’ll keep you feeling satisfied and energized all morning,” says Leanne Ray, RD, blogger at HealthyAppetite.
“This smoothie is easy, healthy, and satisfying for anyone trying to lose weight,” says Kathy D’Orazio, MS, RD.
Ultimate Post Workout Smoothie {for Recovery}
“The protein in Greek yogurt helps curb your hunger and keeps you from overeating, and the berries provide antioxidants.”
This five-minute smoothie is perfect after a workout or when you’re on your morning run. Almond milk, plain Greek yogurt, and frozen bananas, strawberries,
Corinne Sullivan Contributing Writer Corinne Sullivan is a digital writer and editor who covers a variety of topics including lifestyle, entertainment, relationships, holidays and more.
Elizabeth Berry Update Editor Elizabeth Berry is (he/she) Update Editor at Good Housekeeping Institute where she optimizes lifestyle content across verticals. While in college I used to order a smoothie from our campus smoothie bar almost every day. Like many people, I assumed they were healthy and good for weight loss.
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Then I read the material….and wow! These supposedly “healthy” smoothies contain up to 800 calories each.
The best way to find good smoothies for weight loss or to provide your body with lots of real nutritional benefits is to make them yourself. That way you know exactly what’s inside your glass!
The following smoothies are our personal favorites—they’re tried and tested—not only are they healthy, they taste great, too!
When I enjoy a smoothie, I do so in place of breakfast (these smoothies have lots of nutrients to give you energy to start your day) or as a healthy snack.
The Best Watermelon Weight Loss Smoothie (save This Recipe!)
From low calorie to high protein – we’ve tried to include a variety of smoothies to suit a variety of eating styles and diets. Every smoothie recipe on the list may not work for you, but hopefully you’ll find plenty of inspiration!
For example, if you’re following a low-calorie diet, rich paleo smoothies can eat up a large portion of your daily allotment. However, on a paleo diet you usually don’t count calories, so in this case it would be a perfect fit!
The key is to find a smoothie that fits your specific dietary needs. I’ve tried to make it easy for you by highlighting what each smoothie recipe below offers along with the “key benefits” listed.
Strawberry Banana Oatmeal Smoothie — Packed with fiber to keep you feeling full longer, this fruity oatmeal smoothie is also super creamy. It’s also easy to make with just 5 ingredients!
Things To Add To Your Smoothies For Quicker Weight Loss
Why we love it: Believe it or not, this jet-black smoothie tastes like tropical paradise! Charcoal is known for its cleansing and detoxing benefits, and fruits provide antioxidants, potassium and immune system support.
Why we love it: A green protein smoothie that looks and tastes amazing! (No slimy green smoothies here!) Super creamy so it tastes like a treat, but it’s actually a whole serving of veggies. Gluten free, dairy free, and free of refined sugar or artificial sweeteners.
Why we love it: Enjoy the collagen-boosting benefits of bone broth, in a way better tasting drink! Tastes like candy, but with zero added sugar. Lots of vitamins, minerals, calcium, protein and fiber – your body and skin will feel satisfied and thank you! Only 150 calories per glass.
Why we love it: Loaded with protein, healthy fats, vitamins and minerals, and sweet While it’s not a low-calorie drink, it fits perfectly into the Paleo plan (no calorie counting required!).
Weight Loss Shakes & Smoothies: Homemade Weight Loss Shakes To Help Stay In Shape
Why we love it: A true superfood smoothie with noticeable detoxing effects! Beets contain antioxidants like betaine and pectin, which help remove and cleanse toxins from the liver and body. There are many delicious fruits and vegetables that provide vitamins and minerals for a healthy boost.
Why we love it: You get two different sources of protein
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