Recipes For Pre Diabetic Diet – Diabetic recipes should be as interesting and fun as any other type of recipe! There is no reason we have to eat light and fluffy food just because we live with diabetes!
All of the recipes are relatively low-carb (less than 20 grams of carbs per serving), come with detailed step-by-step instructions, and most take minutes. less than 30 to make them. And they all taste GREAT!
Recipes For Pre Diabetic Diet
I don’t think there is one right answer to that question, but I have a few guidelines that I like to follow:
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Of course, you can make changes to these guidelines if you follow a certain diet (ketogenic diet, plant-based diet, etc.) but this is a good place to start.
Many people with diabetes choose to eat low carb but it is not the only option. According to the Nutrition Consensus Report from the American Diabetes Association, a “one-size-fits-all eating plan” is not evident for the prevention or control of diabetes. Many different food choices and eating habits can help people achieve their health and quality of life goals.
You need to eat in a way that works for your body, blood sugar control, and mental health. If you don’t want to follow a low-carb diet, a good place to start is to try and eat the following foods:
The recipes below all meet these guidelines and will work for almost any type of food. Choose your favorites and enjoy a delicious and healthy diabetes-friendly dinner.
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This is one of those dishes that I can eat every day! It’s very easy, tastes good, and is a healthy food in itself.
The chicken is topped with mozzarella, basil leaves, roasted tomatoes, and seasoned with curry and paprika. The best part – it only takes 25 minutes to make!
This low carb zucchini lasagna is a healthier and tastier alternative to regular lasagna. It’s easy to make and you don’t need pasta or a heavy sauce, making it a healthy dinner.
This is a great vegetarian recipe (if you’re okay with eggs and cheese). Spinach rolls are delicious, filling, and a little spicy!
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The delicious coconut flavor of this easy coconut soup will warm your stomach and soul! Loaded with lots of different vegetables and lean chicken breast, it will keep you full and satisfied for a long time.
You only need to let the turkey tenders go for about 30 minutes for the balsamic vinegar and herbs to flavor and soften the meat. Then 5-8 minutes in a frying pan and the dish is ready.
I love an impromptu dinner and these healthy and easy beef fajitas are perfect for that. You can prepare them in less than 20 minutes from the time you decide to start cooking!
This is a recipe that looks complicated but is actually very simple. By wrapping a chicken breast in cream cheese and prosciutto, you get an incredibly flavorful and juicy chicken.
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These pork chops are smothered in a rich tomato, onion and cheese sauce and are absolutely divine. They are also ready to eat in just 30 minutes.
If you have an Instant Pot, this is a recipe to try! It is a delicious green chili (chile verde) made with only a few ingredients and in less than 30 minutes.
These turkey meatballs are made without breadcrumbs and are little protein bombs that are juicy and full of flavor. They are super easy to make and ready in just 40 minutes.
Any dish that includes butter, onion, garlic, mushrooms, beef, cream cheese and heavy cream will be delicious!
Quick Meal Ideas
Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Super easy, low carb and diabetic, this piccata recipe is one you’ll want to make again and again!
Ditch the muffins and try these low carb cookies instead! You still get a nice golden exterior and a nice crab flavor without the unwanted carbs or gluten.
Bright, colorful peppers stuffed into a low carb dish and cauliflower filling with melted cheese and herbs. Everything is ready in an hour!
They can easily be prepared ahead of time and dinner takes only a few minutes that evening.
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Melted cheese, golden, creamy marinara, and crispy eggplant give this dish all the joy of a classic meal.
Once you’ve tried one of these healthy dinner recipes for people with diabetes, please let me know in the comments how you liked them.
You are also welcome to submit other delicious low carb dinner suggestions that I should include in the roundup.
We have many healthy recipes here at Diabetes Strong. Here are some of my favorite roundups: Baked Chicken Chalupas I wanted an easy way to use baked chalupas, so I baked them with the filling on top. —Magdalena Flores, Abilene, Texas
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1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrate (3g sugar, 3g fiber), 19g protein. Diabetic exchange: 2 lean meat, 1 starch, 1/2 fat.
Ginger Halibut and Brussels Sprouts I moved to the United States from Russia and love to cook Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
One fillet with brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugar, 3g fiber), 24g protein . Diabetic exchange: 3 lean meat, 2 fat, 1 vegetable.
Day 3: Chipotle Grilled Beef This beef is delicious whether you cook it all wrapped up in a tortilla, with corn salsa in a burrito, on a bun or over rice or mashed potatoes. Too many options! —Darcy Williams, Omaha, Nebraska
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2/3 cup ground beef and 1/2 cup cooked rice (counted without optional ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrate (6g sugar, 3g fiber), 26g protein. Diabetic exchange: 3 fatty meat, 2 starch.
Day 4: Cinnamon-Apple Pork Chops The cinnamon that makes up this great dish has a stabilizing effect on blood sugar as well as a cholesterol-lowering effect, two benefits that people with diabetes can appreciate. Pair it with this cauliflower mash, which is similar to mashed potatoes but without the same calories, carbs or blood sugar spike.
1 serving of pork with 2/3 of an apple: 316 calories, 12g fat (4g saturated fat), 62mg cholesterol, 232mg sodium, 31g carbohydrate (25g sugar, 4g fiber), 22g protein. Diabetic exchange: 3 lean meat, 1 starch, 1 fruit, 1 fat.
Day 5: Mushroom Turkey Tetrazzini This delicious, comforting casserole makes a delicious way to use up leftover Thanksgiving turkey. And it’s a real-interesting family! —Linda Howe, Lisle, Illinois.
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1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugar, 3g fiber), 34g protein. Diabetic Exchange: 3 starch, 3 fat, 1/2 fat.
Rosemary Chicken with Spinach & Beans I have two boys who are constantly on the move, so I’m always looking for ways to make meals easier. This recipe uses only one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
1 chicken breast half and 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrate (5g sugar, 6g fiber), 41g protein. Diabetic exchange: 5 lean meat, 2 vegetables, 1 starch, 1 fat.
Day 7: Turkey Bell Peppers These roasted turkey bell peppers are so delicious, you can’t miss having real cheddar cheese. Replace the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama
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Two bell pepper halves: 323 calories, 10g fat (0 saturated fat), 45mg cholesterol, 771mg sodium, 20g carbohydrate (6g sugar, 4g fiber), 40g protein. Diabetic Exchange: 5 lean meat, 2 vegetables, 1 starch, 1/2 fat.
Bow Ties with Sausage & Asparagus We love asparagus, so I’m looking for ways to go green. This pasta dish comes together quickly on busy nights and makes a delicious leftover. —Carol Suto, Liverpool, New York
1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbohydrate (2g sugar, 4g fiber), 17g protein. Diabetic exchange: 2 fatty meat, 1-1/2 starch, 1 vegetable.
Tuscan Fish Packets My husband fishes a lot, so I’m always looking for different ways to serve his fish. A great chef was kind enough to share this recipe with me, and I played around with different veggies until I found one that my family really liked. —Kathy Morrow, Hubbard, Ohio
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1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrate (4g sugar, 7g fiber), 38g protein. Diabetic exchange: 5 fatty meat, 1 starch, 1 vegetable.
Day 10: Rosemary Pork Medallions with Peas It’s great to have a quick meal to fix after work. It’s easy to prepare and doesn’t use a lot of ingredients, so it’s great for beginner cooks. —Laura McAllister, Morganton, North Carolina
3 ounces of pork with 1/3 cup peas: 260 calories, 10g fat (3g saturated fat), 69mg cholesterol, 571mg sodium, 15g carbohydrate (4g sugar, 3g fiber), 28g protein. Diabetic exchange: 3 lean meat, 1 starch, 1/2 fat.
Chicken Ole Foil Supper These Tex Mex-style chicken wraps can be assembled ahead of time and frozen if you prefer. Thaw them overnight in the refrigerator, then bake them as directed. I like to serve them warmly
Recipes & Nutrition
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