Smoothie Recipes Protein Powder Weight Loss – High-protein, fat-burning breakfast smoothie recipe with simple, natural ingredients that help control cravings, boost metabolism, and can help you lose weight. paleo
We’ve all heard the nutritional advice that we shouldn’t skip breakfast because it’s the most important meal of the day. But what that advice doesn’t tell us is that it’s WHAT we eat for breakfast that’s really the important part.
Smoothie Recipes Protein Powder Weight Loss
The reason it’s so important is that what you eat for breakfast sets the tone for how your body runs and feels…for the whole day!
Protein Packed Keto Breakfast Smoothie For Weight Loss
Just by eating a protein-rich breakfast (at least 25 grams of protein, ideally 35-40 grams), you’ll have fewer sugar cravings, increased energy and focus, stable blood sugar, and a boosted metabolism (which helps you lose fat ). which extends throughout the whole day. (source, source, source).
But when you eat a high-carb breakfast, you’re more likely to be hungry two hours later, crave carbs and sugar throughout the day, stress your metabolism (which increases fat-storage signals), have a blood sugar roller coaster and you’ll probably be a little moody, irritable…plus, you’ll have more trouble concentrating.
Sound familiar? If so, you are not alone! I used to eat a bagel and/or cereal every morning and experience these unpleasant symptoms every day. What a day and night difference eating a high protein breakfast made for me!
A protein-rich breakfast has profound effects on the neurotransmitters that control hunger, brain function, and energy levels. A protein-rich breakfast produces a gradual and sustained rise in blood sugar that results in a steady supply of nutrients to the brain and muscles. It keeps us full and satisfied for longer and increases our metabolism and fat burning capabilities.
Chocolate Protein Shake « For Weight Loss « Clean & Delicious
If you’re constantly hungry, craving sweets, lacking energy, and/or maybe struggling to lose weight, I invite you to try my fat-burning breakfast smoothie recipe (or just follow these breakfast nutrition tips by eating more protein ).
25 grams, ideally 35-40 grams – and less carbs in the morning) for a week to see if you notice a difference.
It’s not about restricting anything or making major changes. This is just one simple breakfast change that can make a drastic difference in your health. Your metabolism will get a nice boost, you won’t crave sugar as much, your brain will function optimally, and your whole body will run much smoother. All of that makes a big difference in your health, waistline, relationships, school/career, mood, energy levels and happiness.
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Seriously! I’ve personally experienced this, but here are some of my favorite comments about what others have said after following this simple high-protein breakfast tip:
Amazing Chocolate Protein Powder Shake Recipes
And all this was from one simple change: at least 25 grams of protein in the morning. So simple, right?
To make it super easy, I’ve come up with a fat-burning, high-protein breakfast smoothie recipe that I’ve personally been consuming for years. Don’t get me wrong, I’m a huge advocate of eating a real protein breakfast and try to eat one as often as I can (my favorite is an omelet filled with leftover chicken, spinach, sprinkled with Romano cheese). , served with a side of fruit – yum!!!). And if you can make a good homemade breakfast every day, do it. But at this point in my life, that’s not practical.
So I came up with a simple breakfast smoothie recipe that would meet my requirements for a healthy, protein-rich breakfast filled with a good balance of healthy fats and nutritious ingredients to get my body off to a good start throughout the day. And now I give you my personal recipe. I hope this simple change can make as big a difference to you as it has to me and many others.
My protein-rich, fat-burning breakfast smoothie recipe has everything you need to start off on the right foot: antioxidant-rich fruits and vegetables, plenty of healthy, high-quality protein (my base recipe starts with 27 grams of protein, but with one of the recommended optional supplements, you’ll get 40 grams of protein each morning! That’s just the amount we want!) and I can’t forget about those wonderful healthy fats for brain and hormone health that help boost metabolism. Plus, it’s absolutely delicious! I look forward to it every morning 🙂
Keto Smoothie Recipe
It’s no secret that I haven’t been a huge fan of protein powders in the past. Most are full of artificial, low-quality ingredients and unhealthy fillers. But recently, some really great protein powder options have hit the market that I’m really excited about. I have tried many of the “good” ones and my personal favorite protein powder is from Vital Proteins. The ingredients, the taste, the texture and the quality, in my choice, are unmatched.
That makes me so happy – it’s like doing triple duty and you know how much I love multitasking 🙂
No added sugars or anything artificial…just high quality, simple, real ingredients. This stuff is the bomb! It comes in 3 flavors: cocoa, vanilla and organic unflavored. We like cocoa the best, but we all enjoy it. If you’re looking for a high-quality protein powder that’s packed with nutritious ingredients (and actually tastes great!), these are my favorite options.
If you already have a high-quality protein powder that you love, great! Use your favorite protein powder with this recipe, but if not, I invite you to try Vital Proteins. I think you will love it and like it and feel the difference!
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The recipe starts with 27 grams of protein. With one of the recommended optional protein supplements, you’ll get about 40 grams of protein in this shake.
There’s also plenty of room for your creativity in this protein shake recipe…switch off the fruit. Add a tablespoon of your favorite nut butter for extra nutrition. Or add some super food supplements (recommendations HERE). I can’t wait to hear some delicious combinations you come up with! I would also love to hear the results of switching to a high protein breakfast…personal stories are my favorite 🙂
Strengthen your hair with this simple homemade collagen mask recipe. In just 1 application, you will notice healthier, stronger, smoother and shinier hair! This slimming shake is incredibly thick, chocolatey and literally tastes like an Oreo shake. I lost over 20 pounds – in 12 weeks – drinking this shake, and the best part is that it will keep you full and satisfied for hours. Seriously, you won’t find a better weight loss drink than this.
This slimming shake, or protein shake or slimming shake, whatever you want to call it, has been one of my keys to steady weight loss.
Healthy Smoothie Recipes That Aren’t A Total Faff
Honestly, I don’t think I would have been able to lose weight so easily and pleasantly if it wasn’t for this drink.
And, as I mentioned just a second ago, I lost almost 25 pounds in just 12 weeks on this smoothie recipe.
This milkshake is full of chocolate, tastes like an oreo, and is as thick as a milkshake. I’m talking to three c’s.
Honestly, you’ll be so full and satisfied after drinking this deliciousness that you won’t be hungry or need to eat for hours! And that’s why I think it’s one of the best smoothies for weight loss.
How To Make A Protein Shake
This slimming shake can easily replace one of your typical meals, and it makes an amazing breakfast, lunch or even dinner all around the world; it honestly fills the void of 2 meals for me, usually breakfast and lunch. .
And once you stock up on them, you can go for weeks before you need to buy more.
By the way, if you end up grabbing that protein powder, you can make my 150-calorie, sugar-free flourless chocolate cake, this protein pudding, or even these protein balls with it. And honestly, sometimes I even use it to make these protein waffles.
So, as you can see, you have the option of making this slimming smoothie without a banana.
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And if you do this, you’ll want to use cow’s milk for best results; otherwise, the pudding won’t activate and will make the smoothie thick and creamy. I like to use fairlife – it has half the carbs and sugar of regular milk and twice the protein.
By the way, another low carb smoothie option I have on the blog is this keto frosting recipe. Even though it doesn’t taste like an oreo, it’s still pretty delicious!
Oh, and this recipe makes a 50 oz. shake, so if you don’t think you can drink that much, just cut the recipe in half, or even ¼.
The first thing you will do is add the milk of your choice in the blender. And my go-to is some unsweetened vanilla almond milk since it’s low in calories and carbs.
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Then add a frozen or thawed banana. I usually like to use a frozen one because you can
