Tapping For Weight Loss Success Stories – Debbie Rose’s journey to weight loss and better health has taken her through two pregnancies, severe hearing loss, weight-loss surgery, a traumatic event that left her almost housebound for five years, and two knee replacements.
Over the past two years and seven months, the 70-year-old has lost 112 pounds, and along with the weight loss has improved her health:
Tapping For Weight Loss Success Stories
Rose’s weight gain started during her first pregnancy and she gained significantly more during her second pregnancy when she was bedridden.
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In 2001, she reached her maximum weight of 345 pounds. She then had gastric bypass surgery, lost 175 pounds and kept it off until 2010. But the traumatic experience led to a serious setback in her life. When she was pulling out of a parking lot one day, she stopped to close the sunroof in the back of her car and was almost kidnapped and run over. She suspects she may have been targeted because of her hearing loss.
“I had one foot in the car and one foot out and he slammed the door, trapping me inside. He said, “Go over.” I’m taking you, your wallet and your car,” she said. Rose was taught not to go anywhere with her attacker because she would most likely be killed. So she put it in reverse and drove off.
“He went down and I kept going. I didn’t even know where I was, I was so shocked. I didn’t know if I killed him,” she said. “After that I was afraid to leave the house. I wouldn’t go anywhere. That’s when I started gaining weight. I was so depressed and I beat my insecurities and fears with food.”
Five years later, her weight had ballooned to 298. She tried using MyFitnessPal, but kept losing and gaining the same 25 pounds. “I wasn’t really ready to do anything,” she said.
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After taking care of some health issues, Rose started to lose weight. In 2017, she realized her hearing was deteriorating—the hearing aids she’d relied on for years barely worked, and she was lip-reading to communicate. In 2018, she received cochlear implants, which are surgically implanted devices that can help you hear. “It gave me confidence,” she said.
Later, she went to the doctor because she was experiencing severe pain from arthritis in her knees. She needed a knee replacement and needed to lose weight. “He told me, ‘The quality of your life depends on how much weight you lose,'” she said. She took this advice to heart and started making changes.
“I’m a slow loser,” she said. “I’m a firm believer that the way you lose weight is something you have to do for the rest of your life or you’ll just gain it back. It should be a lifestyle,” she said. She sets small, short-term goals for herself. “I try to lose 10 pounds at a time, and it usually takes me two to three months to lose those 10 pounds. I have that mindset and then I try to drop another 10.”
She calls the day she hit “Onederland” — a weight loss that starts with a “one” on the scale — a big moment. She can still remember when it was: August 24, 2021. She’s now down to 186 pounds, and her short-term goal is to get into the 170s. In the long term, she would like to weigh between 155 and 160.
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“I’ve tried all the diets and they don’t work for me,” she said. “So I try to follow the 80/20 rule. I eat healthy 80% of the time and whatever I want 20% of the time. I can have it all—I just can’t have it all at once. It works for me. I don’t feel deprived and it’s just a way of life now.”
The foods she includes in the 20% are pasta and potato chips. “I don’t keep potato chips in my house because that’s my food. When I want chips, I go to the store, buy a small bag, bring them home and taste them. I don’t feel guilty,” she said.
In January 2020, she decided to try intermittent fasting. In the morning, she drinks black coffee and eats a salad with protein around 11 a.m., depending on when she gets hungry. She usually cooks something in the deep fryer for dinner and stops eating by 7pm.
“I have to eat two meals a day or I don’t get my nutrition, and I try to have between 1,200 and 1,500 calories a day,” she said. She watches her macros, but doesn’t stress about them. She just uses them to guide her towards healthier choices. Since she had gastric bypass surgery, she doesn’t have to worry about portion control. “I can only eat a small amount or I’ll get sick,” she said.
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In June 2021, Rose had her first knee replacement, and as part of her preparation, her doctor gave her a series of exercises. “I started doing it and after I had my first knee surgery, I got a lot stronger. I added some yoga. It was difficult to walk because of the other knee,” she said. “I used to walk all the time when I was younger, and I loved it, but it’s hard to walk when you’re bent over a walker or on a scooter.”
She had her second knee replaced about a year after her first, and now takes between 6,000 and 9,000 steps a day. When it’s too hot to go out in her neighborhood of Vancouver, Washington, she and her husband walk to the mall so she can go inside. She also challenged herself to lie down on the floor and get back up twice a day for 30 days. She does squats, strength training with straps and rides a recumbent trike.
She also recently joined the Start Facebook group and enjoys sharing her successes and connecting with others for motivation and support.
Stephanie Tarot is a writer who covers mental health, personal growth, wellness, family, food, personal finance, and any other topic that catches her eye. When she’s not writing, find her walking the dog or riding her bike in Pennsylvania’s Lehigh Valley. to join the walking club with Al Roker and get daily inspiration delivered to your inbox. Then join us at
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In January 2021, Kari Hughes Newman, now 46, made a New Year’s resolution to lose weight, but she didn’t just want to shed extra pounds, she wanted to get better. “I didn’t feel well, my knees hurt and I was always tired,” she said. She also had a family history of diabetes and heart disease, so she knew she had to take better care of herself.
She’s always struggled with her weight, but in the six years she’s built the business with her husband, she’s gained about 80 pounds, bringing her to 248. “It was the stress of the business and the lack of time that I didn’t realize I needed to manage my time better.” she said. “I was exhausted every day. I would come home from work, cook, take a nap, get up two hours later, stay up late and do it all over again. It was a vicious cycle that I couldn’t get out of. My sleep schedule was messed up. Everything in my life was just a disaster.”
She was also frustrated because she likes hiking and was afraid that if she fell on the steep trail, she wouldn’t be able to get up. “I weighed 100 pounds more than my husband, so he wouldn’t have been able to help me,” she said.
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The turning point for her was when she went on an anniversary trip with her husband and couldn’t get to the top, where the picturesque view opened, they had to go up by lift. “With my heavy weight and activity level, I knew there was just no way I could get up the slope. I was too out of shape and I was embarrassed to admit that I just physically couldn’t do it,” she said.
“When the New Year rolled around, I decided, ‘Okay, I’m going to get in shape. I’m going to fix myself.’ And she succeeded. Newman lost 60 pounds in six months, losing about two pounds a week. “Sixty pounds came off pretty quickly because I was overweight for my 5’2” height, she said. She lost another 40 kilograms, but these kilograms took longer – almost a year. Here’s how she did it.
Newman improved her diet, but knew it wasn’t as healthy as it could be. “I couldn’t lose any more weight and I knew something had to change. That’s when
