Type 2 Diabetes Breakfast Recipes – Don’t let diabetes slow you down! You won’t feel like you’re missing out with these diabetic breakfast ideas that give you all the good stuff—including pancakes, hearty oatmeals, and classic egg recipes.
Start your day right with these delicious yogurt pancakes. Short on time? Make a batch over the weekend! —Cheryll Baber, Homedale, Idaho
Type 2 Diabetes Breakfast Recipes
0.750 cup: 217 calories, 5g fat (2g saturated fat), 10mg cholesterol, 59mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 10g protein. Diabetic exchange: 1-1/2 starch, 1/2 reduced fat milk.
Low Carb Ground Beef Recipes
This plant-based, low-sugar breakfast provides protein from the whole-grain goodness of quinoa. Plus, it’s a good source of fiber with 3 grams per serving and very little saturated fat, making it a good choice for a heart-healthy and diabetes-friendly meal.
2 pancakes: 186 calories, 4g fat (1g saturated fat), 48mg cholesterol, 392mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 7g protein. Diabetic exchange: 2 starch, 1/2 fat.
Start your day with ultimate comfort food – pancakes! With a hint of natural sweetness from mashed bananas, this simple staple contains a good amount of protein and fiber to stabilize your blood sugar and keep you full longer. Find more useful breakfast tips for diabetes.
3/4 cup: 158 calories, 4g fat (1g saturated fat), 14mg cholesterol, 440mg sodium, 26g carbohydrate (8g sugars, 4g fiber), 7g protein. Diabetic exchange: 1-1/2 starch, 1 lean meat, 1/2 fat.
How To Reduce Blood Sugar Level Immediately
This colorful dish made with sweet potatoes, red peppers, pineapple and ginger provides an array of antioxidants and fiber. It’s a filling breakfast that will keep your energy levels up all morning.
1 piece: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic exchange: 2 fat, 1 starch.
This simple breakfast can help you start the day with creamy avocado on crispy toast, which offers heart-healthy fats and fiber to keep your blood sugar stable and appetite satisfied. For even more health benefits, make this breakfast with a sprouted grain bread, such as Ezekiel bread.
2 waffles (calculated without butter and syrup): 194 calories, 6g fat (3g saturated fat), 83mg cholesterol, 325mg sodium, 28g carbohydrate (8g sugars, 3g fiber), 7g protein. Diabetic exchange: 2 starch, 1 fat.
The Ultimate List Of Diabetes Friendly Low Carb Air Fryer Recipes
It feels like a special morning when waffles are on the menu! Treat yourself to this low-sugar recipe made with fiber-filled pumpkin and a heaping helping of festive fall spices like ginger, cinnamon, and cloves.
1 wrap: 254 calories, 8g fat (1g saturated fat), 5mg cholesterol, 446mg sodium, 29g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic exchange: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.
Loaded with fiber and high-quality protein to keep your blood sugar stable, these whole grain wraps are packed with colorful veggies and fluffy protein, plus a hint of spicy jalapenos.
2 slices: 218 calories, 6g fat (2g saturated fat), 144mg cholesterol, 331mg sodium, 28g carbohydrate (8g sugars, 4g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1 medium fat meat.
Awesome Anti Inflammatory Breakfast Recipes
Made with whole wheat bread, this French toast offers 4 grams of fiber and 13 grams of protein to keep your blood sugar stable throughout the morning. Plus, this protein-packed breakfast won’t break your carb budget for the day.
2 (4-in.) waffles: 241 calories, 14g fat (1g saturated fat), 48mg cholesterol, 338mg sodium, 24g carbohydrate (6g sugars, 3g fiber), 7g protein. Diabetic exchange: 2-1/2 fat, 1-1/2 starch.
These fiber-filled whole grain waffles are delicious any time of the day. It’s time to grab your waffle iron and try this simple recipe for a dose of heart-healthy fats, high-quality carbs, and satisfying protein.
1 stuffed mushroom: 126 calories, 5g fat (2g saturated fat), 18mg cholesterol, 472mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 2 vegetables, 1 lean meat, 1/2 fat.
Cottage Cheese Breakfast
This low-carb breakfast offers plenty of protein with fluffy eggs, as well as iron and calcium from leafy green spinach. It’s also a potassium powerhouse, with the portobello mushroom taking center stage on the plate.
2 pancakes (calculated without syrup): 208 calories, 8g fat (1g saturated fat), 25mg cholesterol, 396mg sodium, 27g carbohydrate (6g sugars, 3g fiber), 8g protein. Diabetic exchange: 2 starch, 1 fat.
Combining apples and walnuts with whole grain pancakes is a recipe for healthy blood sugar control. Try this simple staple for a good amount of fiber, protein and healthy omega-3 fats.
3/4 cup: 145 calories, 11g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 1g protein. Diabetic exchange: 2 fat, 1 fruit.
Chicken Parmesan For Diabetes
This fruit palooza is a great accompaniment to a fluffy omelet. Chock full of colorful berries, melons and kiwi, this low-calorie dish also offers an antioxidant, hydrating morning boost.
2 pancakes: 273 calories, 13g fat (2g saturated fat), 108mg cholesterol, 357mg sodium, 31g carbohydrate (10g sugars, 5g fiber), 10g protein. Diabetic exchange: 2 starch, 2 fat.
You can’t go wrong with whole grains, oats and flax seeds in your pancakes for a heart-healthy start to your day. Plus, each short stack offers some protein to make for a diabetes-friendly carb fix.
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1 pita half: 224 calories, 9g fat (3g saturated fat), 255mg cholesterol, 402mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
Easy, Healthy Breakfast Ideas For Prediabetes
These low sugar pita pockets make for a simple and delicious breakfast. Jam-packed with vegetables and whole grain goodness, they contain a good amount of fiber. Plus, eggs are a diabetes-friendly food, with high-quality protein and virtually no carbohydrates.
1 serving: 233 calories, 6g fat (2g saturated fat), 62mg cholesterol, 458mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
This high-protein, low-sugar casserole makes for a great diabetes-friendly start to the day. Packed with protein from lean chicken breast and eggs, this dish will keep your blood sugar stable for hours.
2 pancakes: 157 calories, 4g fat (1g saturated fat), 45mg cholesterol, 335mg sodium, 24g carbohydrate (4g sugars, 4g fiber), 9g protein. Diabetic exchange: 1-1/2 starch, 1 fat.
Diabetes Diet Plan For Beginners
Making a simple breakfast with a healthy kick that won’t skyrocket your blood sugar is easy with this recipe. Plus, the wheat germ in the pancakes contributes a fatty acid that has been shown to be beneficial for insulin resistance.
A registered dietitian nutritionist, book author and speaker, Vicki has a passion for helping others embrace simple lifestyle habits that lead to health and happiness. When she’s not in the kitchen whipping up delicious, nutritious meals for her family: two kids, a husband and a pug named Stella. Vicki enjoys a soothing face mask, Pilates and the occasional trip to her local sushi hotspot. Delicious low carb, high protein breakfast ideas you can enjoy and still keep those glucose levels in check! From egg cups to sausage-stuffed peppers – we’ve got the tastiest diabetes-friendly recipes and tips to make breakfast the easiest.
A 10 minute avocado cheese toast lunch idea that is fresh and delicious! Newspaper sourdough with a drop of honey mustard and covered with sliced tomatoes, avocado and a thick slice of melted cheese.
You’ll love the hint of sweetness in this healthy sweet potato tots recipe. Ham, cheese and eggs make a casserole that the whole family will love.
Meat Lover’s Breakfast Cups
All the flavor of breakfast casserole in a portion controlled muffin! Crescent roll, eggs, ham and cheese combine for the perfect low calorie breakfast.
Sausage, eggs and cheese stuffed in a poblano pepper makes a top notch Mexican breakfast. Freeze a batch and have a quick weekend low carb breakfast.
A portion controlled grab and go breakfast perfect for hectic mornings. Egg and cheese muffins with diced potatoes, ham and vegetables – ready in about 30 minutes.
These easy ham and egg cups combine all your favorite AM foods into a delicious low-carb on-the-go breakfast! Make as much or as little as you want!
Low Carb Breakfast Ideas For Diabetics
A delicious bowl of warm barley cereal is a healthy way to start your day. Includes easy-to-follow instructions on how to cook barley.
Skillet sweet potatoes make an easy one-pot breakfast. Eggs, ham and cheese work together to delight your AM taste buds. Per serving: 138 calories, 8gm carbs, 7gm pro
Check out Breakfast-Diabetes Food Hub for some great ideas for breakfast, stocking your kitchen and breakfast on the go. Living with diabetes doesn’t mean you have to say goodbye to breakfast – in fact, eating a clean and balanced breakfast is crucial to starting your day off right. “Insulin levels are generally slightly higher in the morning, and eating a well-balanced breakfast helps regulate blood sugar levels and keep them stable throughout the day,” explains Natalie Rizzo, MS, RD, a dietitian specializing in sports nutrition and plant – Research also suggests that people with diabetes who eat breakfast are
Likely to overeat later in the day. Cycling through supercharged breakfasts can further aid your weight management (and encourage weight loss too!). But most importantly, creating a healthy breakfast plan promotes greater recognition of satiety, as well as appetite cues to improve blood sugar levels throughout the day, keeping meal and snack times regulated.
Week, Pre Diabetic Meal Plan Ideas: Recipes & Prep
“Because people are so different and nutrition is often individualized, the American Diabetes Association has moved away from recommending specific grams of carbohydrates to be eaten at each meal, although,
