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Diabetes Grocery List, Food Shopping List, Diabetic Meal Planner, Nutrition Counseling, Health Coach, Type 2 Diabetes (Digital Print)
Type 2 Diabetic Diet Sheet
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Day Diabetes Meal Plan (with Printable Grocery List)
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Day Indian Diet Plan For Type 2 Diabetes: Vegetarian And Non Vegetarian Food Chart To Control Blood Sugar
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Meal Plan For Diabetes Type 2
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Type 2 Diabetes Symptoms, Causes, Diagnosis, And Treatments
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This type of data sharing may be considered a “sale” of information under California privacy laws. Opting out of personalized advertising opts you out of these “sales”. Learn more in our Privacy Policy, Help Center and Cookies and Similar Technologies Policy. Baked Chicken Chalupas I wanted an easy alternative to deep fried Chalupas, so I baked them with a filling on top. — Magdalena Flores, Abilene, Texas
1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrates (3g sugars, 3g fiber), 19g protein. Exchange for diabetics: 2 lean meats, 1 starch, 1/2 fat.
Ginger Halibut with Brussels Sprouts I moved to the United States from Russia and love to cook Russian food for my family and friends. Halibut with soy sauce, ginger and black pepper is a favorite. — Margarita Parker, New Bern, North Carolina
Day Diabetes Diet
1 fillet with Brussels sprouts: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrates (2 g sugars, 3 g fiber), 24 g protein. Diabetic Exchanges: 3 lean meats, 2 fats, 1 vegetable.
Day 3: Chipotle Shredded Beef This beef is delicious whether you serve it whole rolled up in a tortilla, with corn salsa in a burrito, in a bun, or over rice or mashed potatoes. So many possibilities! — Darcy Williams, Omaha, Nebraska
2/3 cup ground beef with 1/2 cup cooked rice (calculated without additional ingredients): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrates (6 g sugars , 3 g fiber), 26 g protein. Diabetic exchanges: 3 lean meat, 2 starch.
Day 4: Pork chops with cinnamon and apple. The cinnamon that spices up this main dish has a stabilizing effect on blood sugar as well as a cholesterol-lowering effect, two benefits that people with diabetes can appreciate. Pair it with this cauliflower mash, which is similar to mashed potatoes, but without the same calories, carb content, or blood sugar impact.
The Diabetes Diet
1 pork chop with 2/3 cup apple mixture: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrates (25 g sugars, 4 g fiber), 22 g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1 fruit, 1 fat.
Day 5: Turkey with Mushroom Tetrazzini This creamy, comforting casserole is a fantastic way to use up leftover Thanksgiving turkey. And it’s a real family treat! — Linda Howe, Lyles, Illinois.
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrates (5g sugars, 3g fiber), 34g protein. Diabetic exchange: 3 starch, 3 lean meat, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two young boys on the go, I’m always looking for ways to simplify meals. This recipe only uses one pan, making it easy to whip up dinner for a hungry family in half an hour. — Sarah Richardson, Littleton, Colorado
Metabolic Typing Diet: Pros, Cons, And What You Can Eat
1 half chicken breast with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrates (5 g sugars, 6 g fiber), 41 g protein. Diabetic exchanges: 5 lean meat, 2 vegetables, 1 starch, 1 fat.
Day 7: Turkey Stuffed Peppers These well-seasoned turkey stuffed peppers are so delicious, you won’t even miss eating real cheddar cheese. Finish the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama
2 stuffed pepper halves: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugars, 4 g fiber), 40 g protein. Substitute for diabetics: 5 lean meats, 2 vegetables, 1 starch, 1/2 fat.
Sausage and Asparagus Bow Ties We love asparagus, so I’m looking for ways to go green. This pasta dish is quick on busy nights and makes great leftovers. —Carol Suto, Liverpool, New York
Diabetes Diet: Healthy Foods For Diabetics [infographic]
1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbohydrates (2g sugars, 4g fiber), 17g protein. Substitute for diabetics: 2 lean meats, 1-1/2 starch, 1 vegetable.
Tuscan Fish Packets My husband does a lot of fishing, so I’m always looking for different ways to serve his catch. A professional chef was kind enough to share this recipe with me, and I played around with different vegetable combinations until I found the one my family liked best. — Kathy Morrow, Hubbard, Ohio
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrates (4g sugars, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean meats, 1 starch, 1 vegetable.
Day 10: Pork Medallions with Rosemary and Peas It’s nice to have a quick bite to eat after you get home from work. It’s easy to make and doesn’t require many ingredients, so it’s great for novice cooks. — Laura McAllister, Morganton, North Carolina
Ketogenic Diet For Diabetes: How It Works
3 ounces cooked pork with 1/3 cup peas: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugars, 3 g fiber), 28 g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1/2 fat.
Foil Chicken Butter Chicken Dinner These Tex Mex style chicken wraps can be assembled ahead of time and frozen if desired. Just thaw them overnight in the fridge, then grill as directed. I like to serve them with warm tortillas and fresh fruit on the side. — Mary Peck, Salina, Kansas
1 serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugars, 6 g fiber), 37 g protein. Diabetic exchanges: 4 lean meats, 2 starches, 1 fat.
Unstuffed Peppers with Quinoa. This deconstructed stuffed pepper dish packs a lot of flavor. I really do this all the time and make sure my freezer is stocked with single servings to take to work. — Rebecca Ende, Phoenix, New York
Diabetes: Food Cheat Sheet (infographic)
1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrates (3 g sugars, 4 g fiber), 17 g protein. Diabetic exchanges: 2 starch, 2 medium fat meat.
Cedar Plank Salmon with Blackberry Sauce Here’s my go-to appetizer for warm weather cooking. The salmon has a rich grilled flavor that is enhanced by the tangy blackberry sauce. It’s a nice balance of sweet, smoky and spicy. — Stephanie Matthews, Tempe, Arizona
1 filet with 2 tablespoons sauce: 304 calories, 16 g fat (3 g saturated fat), 84 mg
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