Type Two Diabetes Diet Plan – Baked Chicken Alternative I wanted an easy alternative to deep fried khalufs, so I bake them with a filling on top. – Magdalena Flores, Abilene, Texas
1 serving: 206 calories, 6 g fat (2 g saturated fat), 45 mg cholesterol, 400 mg sodium, 17 g carbohydrate (3 g sugars, 3 g fiber), 19 g protein. Diabetic exchanges: 2 lean meat, 1 starch, 1/2 fat.
Type Two Diabetes Diet Plan
Ginger Halibut with Brussels Sprouts I moved to the United States from Russia and love to cook Russian food for family and friends. The halibut with soy sauce, ginger and pepper is a favorite. -Margarita Parker, New Bern, North Carolina
Spectracell’s Nutritional Correlation Chart On Diabetes
1 fillet with Brussels sprouts: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrate (2 g sugars, 3 g fiber), 24 g protein. Diabetic exchanges: 3 lean meat, 2 fat, 1 vegetable.
Day 3: Chipotle Shredded Beef This beef is delicious whether served whole rolled in a tortilla, with corn salsa in a burrito, on a bun or over rice or mashed potatoes. So many options! – Darcy Williams, Omaha, Nebraska
2/3 cup ground beef with 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrate (6 gram of sugars, 3 grams of fiber), 26 grams of protein. Diabetic exchanges: 3 lean meat, 2 starch.
Day 4: Cinnamon-Apple Pork Chops The cinnamon that infuses this main dish has a stabilizing effect on blood sugar as well as a cholesterol-lowering effect, two benefits that people with diabetes can appreciate. Pair it with this mashed cauliflower, which is similar to mashed potatoes but without the same calories, carb content or blood sugar spike.
Low Carb Meal Plan
1 pork chop with 2/3 cup apple mixture: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrate (25 g sugars, 4 g fiber), 22 gram of protein. Diabetes exchanges: 3 lean meat, 1 starch, 1 fruit, 1 fat.
Day 5: Turkey Mushroom Tetrazini This creamy and comforting stew is a wonderful way to use up leftover Thanksgiving turkey. And it’s a real family! Linda Howe, Lisle, IL.
One cup: 357 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 717 mg sodium, 38 g carbohydrate (5 g sugars, 3 g fiber), 34 g protein. Diabetic exchanges: 3 starch, 3 lean meat, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two young boys constantly on the go, I’m always looking for ways to simplify meals. This recipe uses only one pan, making it easy to whip up dinner for a hungry family in half an hour. – Sarah Richardson, Littleton, Colorado
Fruits That Are Good For Diabetics
One half chicken breast with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrate (5 g sugars, 6 g fiber), 41 gram of protein. Diabetic exchanges: 5 lean meat, 2 vegetables, 1 starch, 1 fat.
Day 7: Stuffed Indian Peppers These well-seasoned ground stuffed Indian peppers are so delicious, you won’t even miss having real cheddar cheese. Finish the meal with a salad or a side of rice. – Judy Hand-Truit, Birmingham, Alabama
2 stuffed pepper halves: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrate (6 g sugars, 4 g fiber), 40 g protein. Diabetic exchanges: 5 lean meat, 2 vegetables, 1 starch, 1/2 fat.
Bow Ties with Sausage and Asparagus We love asparagus, so I’m looking for ways to go green. This pasta dish comes together quickly on feverish nights and makes wonderful leftovers. – Carol Soto, Liverpool, New York
Diet That Can Help You Avoid Or Even Reverse Type 2 Diabetes Revealed
1-1/3 cups: 247 calories, 7 g fat (2 g saturated fat), 36 mg cholesterol, 441 mg sodium, 28 g carbohydrate (2 g sugars, 4 g fiber), 17 g protein. Diabetic exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
Tuscan Fish Dishes My husband does a lot of fishing, so I’m always looking for different ways to serve his catch. A professional chef was kind enough to share this recipe with me, and I played around with several different vegetable combinations until I found the recipe that my family likes best. -Kathy Morrow, Hubbard, Ohio
One serving: 270 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 658 mg sodium, 23 g carbohydrate (4 g sugars, 7 g fiber), 38 g protein. Diabetic exchanges: 5 lean meat, 1 starch, 1 vegetable.
Day 10: Rosemary Pork Medallions with Peas It’s nice to have a quick fix after you get home from work. It’s simple to make and doesn’t use a lot of ingredients, so it’s great for beginner cooks. -Laura McAllister, Morganton, North Carolina
Indian Diet For Gestational Diabetes
3 ounces cooked pork with 1/3 cup peas: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrate (4 g sugars, 3 g fiber), 28 grams of protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
Ola Foil Chicken Feast These Tex-Mex-style chicken wraps can be assembled in advance and frozen if desired. Just thaw them overnight in the fridge, then roast according to the instructions. I like to serve them with warm tortillas and fresh fruit on the side. -Mary Peck, Salina, Kansas
One serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrate (8 g sugars, 6 g fiber), 37 g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 fat.
Unstuffed Quinoa Peppers This dish of deconstructed stuffed peppers packs a punch of flavor. I actually make it all the time, and I make sure my freezer is stocked with single servings to take to work. -Rebecca End, Phoenix, New York
Type 2 Diabetes Exercise Action Plan (on Insulin And/or…
1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrate (3 g sugars, 4 g fiber), 17 g protein. Diabetic exchanges: 2 starch, 2 medium fat meat.
Cedar plank salmon with blueberry sauce. Here’s a starter for warm weather cooking. The salmon has a rich, roasted flavor that is enhanced by the salty blueberry sauce. It’s a nice balance of sweet, smoky and spicy. -Stephanie Matthews, Tampa, AZ
1 fillet with 2 tablespoons sauce: 304 calories, 16 g fat (3 g saturated fat), 84 mg cholesterol, 186 mg sodium, 10 g carbohydrate (6 g sugars, 3 g fiber), 29 g protein. Diabetic exchanges: 4 lean meat, 1/2 starch.
Chicken Artichoke Ratatouille I loaded up on all the fresh produce I could find for this quick chicken dinner. Serve it on its own or over pasta. – Judy Armstrong, Fryeville, Louisiana
Diabetic Cookbook And Meal Plan For The Newly Diagnosed: A 4 Week Introductory Guide To Manage Type 2 Diabetes: Lori Zanini Rd Cde: Books
1-2/3 cups: 252 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 468 mg sodium, 15 g carbohydrate (4 g sugars, 4 g fiber), 28 g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1 fat.
Spicy Roast Sausage, Potatoes and Peppers I like to share my cooking, and this hearty casserole dinner has a reputation for being delicious. People have actually approached me publicly to ask for the recipe. -Laurie Sledge, Brandon, Mississippi
1-1/2 cups: 257 calories, 11 g fat (3 g saturated fat), 65 mg cholesterol, 759 mg sodium, 24 g carbohydrate (5 g sugars, 3 g fiber), 17 g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
Wild mushroom pizza What’s great about wild mushroom pizza is that you don’t have to worry about finding the right toppings. Any wild mushrooms in season or at your market will work nicely. I like to get as many different ones as possible. -James Shand, Deputy Editor of Taste of Home
Healthy Dinner Recipes For Diabetics (low Carb)
One slice: 284 calories, 10 g fat (5 g saturated fat), 22 mg cholesterol, 357 mg sodium, 37 g carbohydrate (3 g sugars, 3 g fiber), 12 g protein. Diabetic exchange: 2-1/2 starch, 2 medium fat meat, 1/2 fat.
Day 17: Peach-Avocado Chicken Salsa If you love fruit but fear its high sugar content, this recipe is a perfectly balanced way to get it back into your diet. By combining this sweet stone fruit with the glucose-stabilizing chicken, you can enjoy this dish without worrying about sugar spikes. Peaches also contain plant compounds called phenols that the body uses to reduce disease-causing inflammation.
One half chicken breast with 1/2 cup salsa: 265 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 536 mg sodium, 9 g carbohydrate (4 g sugars, 3 g fiber), 36 gram of protein. Diabetic exchanges: 5 lean meat, 1 fat, 1/2 starch.
Mediterranean Crock Pot Dinner I first made this recipe one cold winter day. My family (adults, kids, and dogs) had fun sledding and playing in the snow all day, and when we got in, dinner was ready! This pot roast is perfect for serving with mashed potatoes, rice or dinner rolls. – Holly Baptiste, Barrington, New Jersey
Low Carb Diabetic Meal Plan: Week Of 2 26 18
5 oz cooked beef with 1 cup vegetables: 422 calories, 18 g fat (6 g saturated fat), 111 mg cholesterol, 538 mg sodium, 28 g carbohydrate (6 g sugars, 4 g fiber), 37 g protein. Diabetic exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Cod with hearty tomato sauce My father came up with this sweet and delicious recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. — Ann Marie Eberhart, Gig Harbor, Washington
1 filet with 3/4 cup sauce: 271 calories, 8 g fat (1 g saturated fat), 65 mg cholesterol, 746 mg sodium, 17 g carbohydrate (9 g sugars, 4 g fiber), 29 g protein . Diabetic exchanges: 3 lean meat, 2 vegetables, 1-1/2 fat.
Floury Cauliflower Fried Rice. The healthier version of kimchi fried rice is one of my favorite recipes because it’s customizable. If there is a vegetarian in the family, leave out the bacon and add your favorite vegetables. – Stephanie Schuldenbrand, Los Angeles, CA
The Complete Diabetic Diet Cookbook For Beginners: 600 Easy And Healthy Diabetic Recipes For The Newly Diagnosed With 21 Day Meal Plan To Manage Prediabetes And Type 2 Diabetes: S. Stennis, Melissa: 9798713542788:
One serving: 254 calories, 17 g fat (5 g saturated fat), 204 mg cholesterol, 715 mg sodium, 13 g carbohydrate (6 g sugars, 6 g fiber), 15 g protein. Diabetic exchanges: 2 high-fat meats, 2 vegetables.
Curry Chicken Pan Warm and aromatic curry powder, is a mixture of spices – including cardamom, cinnamon, coriander and turmeric – which adds a spicy flavor to the chicken as well as providing the body with increased protection against diabetic vascular diseases.
2 cups: 367 calories, 11 g fat (2 g saturated fat), 62 mg cholesterol, 450 mg sodium, 39 g carbohydrate (8 g sugars, 6 g fiber), 29 g protein. Diabetic exchanges: 3 lean meat, 2-1/2
Healthy diet plan for diabetes type 2, type two diabetes diet, best diet plan for diabetes type 2, type 2 diabetes diet plan lose weight, type two diabetes diet sheet, type two diabetes diet menu, diabetes type 2 diet plan meals, diabetes type 2 diet meal plan, diet plan for type two diabetes, type 2 diabetes reversal diet plan, type 2 diabetes diet plan, ketogenic diet diabetes type 1 meal plan
