Vegetarian Diet Plan To Lose Weight Fast – Yes! I’ve included a sample meal plan at the end of this blog to prove the same to you!
Vibrant, robust and rich – these adjectives pretty much sum up Punjabi khana and Punjabis. As you know, the Punjabi menu is all about hearty spices, ingredients, and bold textures. As we sit down to eat and enjoy a glass of chaanch or lassi, even the thought of the delicious cuisine makes us drool. Well, this is Punjab for you!
Vegetarian Diet Plan To Lose Weight Fast
The heart of India’s seasonal abundance offers a lip-smacking variety of food. Generous portions of milk would be incomplete without curd, butter (makkhan) and cream.
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But, But, but, but, but, do foods that fill our hearts and stomachs with happiness hormones make us lose weight? Of course he can. This is because Punjabi dishes are not limited to masala lassi, dal/paneer makhni and butter chicken.
I think restaurants are partly to blame for glorifying only the fat-laden foods of Punjabi cuisine.
Trust me when I say that Punjabi cuisine can actually be healthy and perfect for fat loss.
Before we go any further, have you followed my top three lifestyle tips for fat loss? Please watch the same first. Just making the following changes will help you lose 500-600 calories a day without the need to ‘diet’. Please be very careful as we will be using these changes to help you with your fat burning goals along with a detailed diet chart:
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The food festival in Punjab includes products made on an open fire (tandoor) and in clay pots. This is very important as non-stick or plastic removes toxins created during cooking. But more importantly, the minerals and vitamins remain intact while you cook them. This is probably the way Golden Temple langar is actually sweeter than anywhere else.
However, it is important to choose the right marinade that is low in fat and ghee. It’s also important not to add too much sodium (salt) to keep blood pressure levels in check.
There is another aspect of Punjabi cuisine that impresses me a lot. It is cooked in handis or clay pots. A strict Indian Punjabi diet includes food cooked by hand with heat and moisture.
For example, daal/sabzi cooked in a handi retains sulfur, magnesium, iron, phosphorus and other compounds. Our bodies benefit from this type of food, as clay pots balance the PH level of a food item. Therefore, the food has an alkaline rather than acidic nature.
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Punjab is also known for its delicious pickles made from various vegetables. Pickles made in low oil contain beneficial bacteria that shorten the digestion time.
Keep in mind that Punjabi food can be just as nutritious and low in calories if you keep it simple. How? With lots of legumes, less salt, spices and minimum oil! Read on to find out the facts I shared about Punjabi food and its effectiveness in weight loss.
Punjab (the country’s breadbasket) has a good soil composition. Therefore, it is considered one of the most prosperous Indian states. The high nitrogen content in the soil helps the state grow the best quality grains, lentils and beans.
Chole (chickpea) is low in calories and high in protein and fiber. It is one of the best sources of iron, magnesium, potassium and folate. Therefore, this protein intake can help you lose weight faster. They also control the gut microbial composition for gut health.
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Masoor dal (red lentil) has a high polyphenol content, which reduces the incidence of cancer, diabetes, obesity and other diseases. It is rich in carbohydrates that give a feeling of satiety and slow down the digestive process; so you lose weight.
Soybeans and kidney beans (rajma) increase satiety and reduce hunger. Since beans contain a significant amount of fiber and a group of vitamins, they help you lose weight.
The “lentil effect” helps to lose weight. The lentil effect phenomenon says that adding lentils to any meal reduces the insulin spike not just for that meal, but for the next meal as well.
More than 40 percent of the Punjabi population is overweight. Less than half of the population is at high risk of developing diabetes and kidney disease. The first-of-its-kind survey conducted by the Post Graduate Institute of Medical Education and Research and Punjab was very revealing.
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According to the study, 2/5 of the state was found to be obese. More than 1/5 of Punjab’s adult population has elevated triglyceride levels.
Surprisingly, 96% consume less than the 5 daily recommended servings of fruits and vegetables. What’s worse? About 27 percent of people are alcoholics and regular drinkers!
Punjabi food is all about Makhan (butter), ghee (clarified butter), paneer (a soft cottage cheese), genius (yogurt), malai (cream) and lassi (buttermilk). To understand why this is harmful, watch this:
Most Punjabi dishes have an overindulgence in makkhan and ghee. Daal is incomplete without ghee ka Tarka in a Punjabi home. And a simple bread-like aloo ka paratha that can be made healthy has a great makhhan filling.
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Yet do we really need fat and milk for our health? No way. Dairy consumption has been associated with high body fat, cholesterol, and diabetes. For more, read the following article:
Do you understand why you are on the other side of the scale? The quickest solution to losing weight is to quit outdated diets, quit dairy and try a Vegan diet!
Fill your plates with bhindi ki sabzi, aloo gobhi, rajma and chole. Of course there is missi roti, makai ki roti and sarso saag without makhhan!
Avoid rasmalais, jalebis and imtis if you miss sweets. Instead, opt for fruit-based desserts that contain nuts and seeds.
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And no, you won’t be less of a gourmet if your plate is missing a lot of buttered chicken. Add cashew cream instead of dairy cream and hazelnut milk instead of cow’s milk. There are multiple options if you look.
I have meals as delicious as yours, without milk and meat. Actually mine is tastier 😉
Meat has no taste. Have you ever tried to eat raw meat? Not true? But do you have raw moolis, mango and mosambi? Do you understand what I’m talking about? Plants and plant-based foods are not only healthy, but each has its own distinct flavor.
So try to make a rainbow of fresh fruits and vegetables. If you see something growing on trees, pluck it and eat it. Experiment with every color and flavor in the plant kingdom.
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Try almond milk instead of cow’s milk. I know you might not like it the first time. Just like we find it weird that the store-bought Genius tastes our Ghar ka me curd? Are we doing it right? But in the end you will enjoy it. You can use the same for chai and coffee. Watch this video to make your own milk at home:
If you’re very fond of paneer, try the tofu. Replace a bowl of Matar paneer with matar tofu. It’s a great source of protein and rich in all 9 essential amino acids.
Tofu contains vitamin B1, zinc, copper, magnesium and is rich in calcium, iron and other minerals. It lowers bad cholesterol, helps you monitor your weight and even prevents obesity.
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Contact me for a customized meal plan that is guaranteed to give you results. Fill in the form below.
Work Week Meal Prep For Weight Loss / Vegan
I give free consultation every Tuesday and Thursday. Either way, you’ll get some actionable tips to reach your fitness goals faster.
Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation expert. He is the first Indian to be represented at a national bodybuilding stage on a 100% plant-based diet. Roshni is a holistic nutritionist who graduated from the prestigious NutraPhoria nutrition college in Canada.
She is also an ACE-certified personal trainer, certified PlantFed bowel coach, certified Bodyshred, and Animal flow trainer specializing in disease reversal through food and lifestyle modification.
His approach is more focused on helping you adopt a healthy lifestyle. With its result-oriented holistic methods, it has been used for more than 12 thousand customers worldwide for PCOS, Thyroid, Diabetes, etc. It has succeeded in transforming and reversing lifestyle diseases such as
Vegan Diet For Weight Gain [free Meal Plan]
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Article Intermittent fasting refers to an eating style in which a person goes without eating for a certain amount of time each day. Style involves the intake of daily foodstuffs in specific time periods. I’ve put together a guide to recommended vegan intermittent fasting meal plans to help guide your day.
Tip: The rule of thumb is to establish and follow a meal schedule while intermittent fasting. Also, remember that while the vegan diet below is structured around what you eat, what you eat still matters.
The reason why intermittent fasting is such an effective weight loss tool is because it makes it harder to eat.
