Vitamin B12 Injections For Weight Loss Reviews – A review of patient records published in JAMA Internal Medicine found that 64 percent of Ontario seniors who received vitamin B12 injections had no symptoms of B12 deficiency. Unnecessary injections cost the province’s health system $45.6 million a year.
A patient receiving monthly B12 injections costs the health care system $530 per year. Over-the-counter B12 tablets, which cost about $30 a year, work well for most people, according to research. (Craig Cheevers/)
Vitamin B12 Injections For Weight Loss Reviews
According to a study published in the medical journal JAMA Internal Medicine, almost two-thirds of Ontario seniors who received vitamin B12 injections had no evidence of B12 deficiency.
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Using the Toronto Institute for Clinical Evaluative Sciences database, 146,850 provincial residents aged 65 and over received regular vitamin B12 injections between January 2011 and October 2015.
Of those, 93,615 (64 percent) either had normal B12 levels tested or were not tested at all.
“We know that this is inappropriate care in Canada,” said study co-author Dr. William Silverstein of the University of Toronto. “But we were very surprised that the number was so high.”
Over-the-counter B12 tablets cost a fraction of the cost of pills, and while some people with digestive problems have trouble absorbing the vitamin in tablet form, it works well for most people, according to a British-Canadian study. .
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People who do not get enough of the necessary vitamins can experience symptoms such as nausea, fatigue, dizziness, and depression. Long-term deficiency can lead to cognitive problems.
Research shows that about 20% of the elderly are deficient in B12. Although a Statistics Canada population study published in 2013 found that the average B12 level of older adults was slightly lower than that of younger adults.
Vegans and “patients with diseases such as Crohn’s and colitis, as well as those with pernicious anemia, are also susceptible to deficiency,” Silverstein added.
According to the Toronto expert, the monthly grain price is 44.33 USD. dollars – 33.70 USD per doctor’s visit. dollars, $6.74 for a shot, and $3.89 for a vial of B12.
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Oral supplements at big box stores cost $30 for a year’s worth of tablets.
79-year-old Kema Dwarka was diagnosed with vitamin B12 deficiency and underwent injections. He has since switched to tablets that doctors say are effective. (Keith Whelan/)
Silverstein said he decided to investigate the overprescribing of B12 injections because “as an internist, I’ve seen a lot of patients come to the emergency room and they’ve been given B12 injections for no reason.”
His research could not determine why family doctors were prescribing it inappropriately, including whether it was prescribed by the doctor or at the patient’s request.
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[My doctor] said to me, ‘I don’t know how you’re staying on your feet. Your B12 is low.’ – Kema Dwarka, 79 years oldWhen 79-year-old Kema Dwarka went to her family doctor complaining of fatigue and low energy, a blood test revealed a serious problem. “He said to me, ‘I don’t know how you’re staying on your feet.’ Your B12 is very low,’ and he gave me an injection in my arm.”
These shots became popular after celebrities like Rihanna and Katy Perry promoted them as energy boosters. Injectables or vitamin drops are offered by naturopathic doctors and spas that promise quick results.
But Dr. Sameer Sinha, who was not involved in the study, said B12 injections would not provide “a big boost.”
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“Taking B12 isn’t supposed to make you super or stronger,” he says. “People who really believe in it … that’s the power of the placebo.”
As a senior physician at Toronto’s Mount Sinai Hospital, Sinha said he often tests patients’ B12 levels “when we’re diagnosing someone with dementia or balance problems.”
Otherwise, he said, taking B12 supplements to prevent a deficiency is ineffective, and there is a risk of overdose.
Sinha points out that a recent study published in JAMA found an association between high intakes of vitamins B6 and B12 and hip fractures in older women.
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Sinha says he prescribes only for patients who are unable to absorb the tablets through digestion. “I would say that in the last 10 years, very few people have thought of the benefits of B12 injections.”
As for why some doctors are prescribing B12 injections, he said, “It could just be a habit, but I think the research shows that it’s a practice that’s happening in Ontario more often than it should be.”
A recent medical school graduate, Silverstein remembers spending very little time treating B12 deficiency.
“I remember there was a slide in my class that said B12 deficiency can be treated with drugs or shots. And that’s it.”
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Vic Adhopia is the News’ Senior Health Correspondent. He joined Radio National News in Toronto in 1995, then began his coast-to-coast journalism career, reporting from Iqaluit, Prince George, BC, Vancouver, St. John’s, NL, and finally returning to Toronto. Every now and then you hear about a weight loss trend that makes you wonder if you’re seriously losing it. B-12 injections for weight loss are one of them.
Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and Katy Perry tweeted about getting a B-12 shot in her butt a few years ago.
Of course, the idea took off from there, and somewhere along the line B-12 shots began to be associated with weight loss. But … can B-12 shots help with weight loss, or is it just B.S.
Vitamin B-12 is a water-soluble vitamin found in certain foods, including fish, meat, poultry, eggs, milk, and dairy products, according to the National Institutes of Health (NIH). It keeps your nerves and blood cells healthy, helps build your body’s DNA, and protects against anemia, which can cause fatigue and weakness.
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According to the NIH, the recommended daily intake of vitamin B-12 is 2.4 micrograms for men and women (increasing to 2.6 micrograms for pregnant women and 2.8 micrograms for lactating women). JSYK: According to the NIH, a double serving of cheese contains 2.1 micrograms of vitamin B-12.
A B-12 injection is essentially a large dose of B-12, usually containing 1,000 micrograms of the substance in a single injection, says Susan Besser, a primary care physician at Mercy Hospital in Baltimore. They’re usually given by primary care doctors and nurses, but you can train yourself to do it, similar to how people learn to give insulin, Besser said.
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People with these injections say they give you more energy, speed up your metabolism, and help you lose weight, but for the average person, none of that is true.
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“Vitamin B-12 is used (as an antidote) in people who are truly deficient or who have had cyanide poisoning,” says Fatima Cody Stanford, M.D., an obesity specialist at Massachusetts General Hospital.
If you’re anemic (you don’t have enough healthy red blood cells), B-12 shots can help, Stanford says. “People who are at risk for vitamin B-12 deficiency are vegans, people who only get vitamin B-12 from animal products, or people who have undergone metabolic surgery, such as bariatric surgery,” he says. Stanford added that weight-loss surgery can affect a person’s absorption of vitamin B-12, necessitating daily injections.
Vegetarians are at risk for B-12 deficiency, says Beth Warren, founder of Beth Warren Nutrition and author of the book.
“If someone has a deficit, he’s going to feel the benefit of the shot,” Warren said. Otherwise, it really does nothing. “Yes it is
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Stanford agrees. “Vitamin B-12 is not a weight loss strategy,” he says. Of course, if you’re deficient, vitamin B-12 can give you enough energy to start exercising again and help you lose weight, he says. But otherwise, it doesn’t really make a big difference.
If you answered yes to any of these questions, you may need B-12 injections (again, prescribed by your doctor).
If you don’t need vitamin B-12 injections, you shouldn’t get them, but they probably won’t do anything for you.
The good news: Taking too much B-12 won’t harm your health. “Don’t put OD on B-12,” Besser said. Instead, you’ll just pee out what your body doesn’t use. Remember that any injection carries the risk of irritation and infection
