Weight Gain Diet Plan For Female Telugu – South Indian food is fantastic! The smell of curry leaves, the sound of mustard seeds, the thought of eating a nut chutney with perfectly cooked dosi and hot pickles makes your mouth water. However, it is very easy to overeat any South Indian food, resulting in weight gain. That is why we have presented a South Indian diet plan for weight loss.
You need to starve yourself with salad and protein powder. Change your eating habits. We have made a chart of South Indian food in this article, as well as items to consume and avoid and lifestyle changes.
Weight Gain Diet Plan For Female Telugu
Most South Indian dishes are boiled, steamed or fermented, making them healthier than other foods and ideal for weight loss.
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Your doctor will calculate your BMI and BMR, monitor your blood pressure and current medications to determine if you need to lose weight and, if you do, why you should. This will help you do the following.
Unless you write down your weight loss goal, you won’t be able to stick to it. Planning and execution are very important for weight loss. Give yourself a time limit of one week and write down how much weight you want to lose. For example, “I want to lose 1.5-2 kg in a week.”
Can you lose 10 kg in a week? may be. You’ll lose a lot of water weight and muscle mass, which slows down your metabolism. So, basically, you’ll gain weight back, and your immunity will take a hit. Fad diets are called fads for a reason. Slow weight loss is best – it will give you time to adjust to a new lifestyle and focus.
Stock your fridge and cabinets with whole foods. Use ragi instead of white rice. Buy whole nuts, multi-grain cereals, quinoa, pure butter, full-fat milk (yes!), vegetables, eggs, fatty fish and chicken breast (if you’re non-vegetarian), nuts, etc. Throw away all the garbage. Food out, including home-made deep-fried ones, store-bought or homemade sweets made with refined sugar, refined sugar, vegetable oil, etc. We will see about it later in the article. Now, you are ready to start your new and revised diet. here you go!
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One of the advantages of the South Indian diet is that you can modify it according to your taste, nutritional needs and appetite.
The chart below shows the different dietary habits and dietary needs of a sample population. According to this data, most people follow a flexitarian diet (rarely consuming meat). These people can easily follow the South Indian diet as there are many vegetarian food options.
Source: You Stay Alive”: A mixed-methods study of progression from healthy eating to orthorexia nervosa among young women in the Netherlands
3 millet idlis + a small bowl of sambar or 2 egg whites + a small bowl of peanut and coconut chutney + 1 cup of green tea
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2 rotis + medium bowl of vegetable curry + 1 cup of spinach dal + 1 small bowl of milk
Warm water with lime and honey kick-starts your metabolism, maintains internal pH, and boosts your immunity. Millet idli is very healthy and peanut and coconut chutney will give your body healthy fats and protein. Choose sambar or egg whites as a source of lean protein, which will keep you active throughout the day. Green tea helps flush out toxins and control your hunger (1). Apples or grapes are good sources of vitamins and minerals (2), (3). Ragi balls provide energy, calcium and fiber (4). Have any vegetable curry and a cup of rasam to support your body functions. Buttermilk and milk strengthen the digestive system and immunity (5). Marie Biscuits, not healthy but help you relax with a cup of green tea. Avoid white or brown rice for dinner, and don’t consume more than two loaves. If you feel hungry, you can drink an extra cup of daal. Drinking warm milk with turmeric will prevent you from overeating and will help you sleep better.
You should exercise along with eating healthy to lose fat. Here is your workout plan for day one.
By the end of the first day, you will feel refreshed and energized. Sticking to the meal plan won’t be a problem as you’ll be consuming healthy versions of familiar foods in sufficient quantities. If you exercise after a long time, you may experience soreness in the body, which is why it is necessary to warm up and cool down properly before and after exercise. Make sure you don’t overdo the exercises. Check with your doctor to find out if you’re allowed to do vigorous cardio or weight training before you start exercising.
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1 small bowl of brown rice (or) 2 rotis + 1 cup of Bandeka Gojju + 1 cup of sambar + 1 cup of cucumber and carrot salad + 1 cup of buttermilk
2 rotis + 1 cup of mixed daal + 1 medium bowl of vegetable chickpea curry or chicken curry + cucumber, onion and tomato salad + 1 small cup of low-fat milk
Honey detoxifies your system and boosts your immunity (6). Rava Dosa is crispy and healthy. Use olive oil or clarified butter to make dosa. Almonds are packed with vitamin E and healthy fats (7). Black coffee without sugar and cream helps suppress your appetite and the caffeine content keeps you active (8). A cup of chopped fruit will keep your cravings at bay until lunch. Consume protein-rich foods like fish or chicken, eggs, nuts or legumes to boost metabolism and reduce appetite (9). Buttermilk or milk keeps your digestion and metabolism active. Don’t forget to drink warm milk with turmeric before you go to sleep to get a good rest.
By the end of Day 2, you will feel more active and begin to settle into your new lifestyle. Your body will respond positively, and you will know it. It will motivate you to go on the 3rd day.
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A small bowl of brown rice + 1 cup of dal + a small bowl of beetroot poriyal + 1 small cup of sprouts salad + 1 cup of buttermilk
2 small multigrain atta parathas with 1 cup vegetable kurma + 1 mixed pod + 1 small milk ball
Pesarattus or green moong pancakes are packed with protein and are a great way to start the day. Green tea helps flush out toxins and control your hunger (1). Freshly squeezed fruit juice stimulates your immune and digestive system. Have vegetables and a good source of protein with brown rice or multigrain atta parotta for lunch and dinner. Milk and butter provide good gut bacteria that aid in digestion (5). Shelled pistachios are excellent sources of nutrients and will keep you satisfied. Drink warm milk with turmeric before going to bed to get a sound sleep and prepare for day 4.
By the end of the 3rd day, you will notice a slight change in your appearance. That’s because you’ve lost a good amount of water weight. You feel active, and your body muscles are defined. When you see your hard work paying off, you will be more inspired, stay focused, and look forward to Day 4.
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1 small bowl of white rice + 1 cup of gourd dole + ½ medium bowl of mashed carrots + tomato and beetroot salad + 1 cup of buttermilk
2 rotis + 1 cup mixed veg curry + ½ cup whole masoor dal or a piece of grilled fish + carrot and cucumber salad + 1 small cup milk
Fenugreek seeds soaked in water boost your metabolism and digestion (10). Quinoa upma is a great protein and fiber breakfast that has all the flavors of semolina upma. Cucumber is hydrating and will keep you full until lunch time. Eat lots of vegetables for lunch to keep the calories down and the nutritional benefits high. Multigrain biscuits are filling and having them with a cup of black coffee will curb your snacking cravings. Choose masoor dal or fried fish as a source of protein for dinner. Milk helps in digestion. Don’t skip drinking a cup of turmeric milk before going to bed to sleep well and feel refreshed in the morning.
By the end of day 4, you’ll look slimmer, and you’ll love it. Stop feeling hungry all the time and wait for the 5th day.
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1 small coconut rice (or) 2 rotis + 1 cup palak dal + pumpkin wedges + carrot, beetroot and cucumber salad + 1 cup buttermilk
2 rotis + a medium bowl of kaha dal or chicken curry + a small bowl of bandakai gojju + 1 cup of milk
The diet includes healthy foods that keep you satisfied and nourish your body. Give your taste buds a break by having a cup of popcorn with a cup of black coffee. This will make you interested in the diet plan. And guess what? Day 6 is a scam
