Weight Loss Breakfast Smoothie Recipe – Pass me my scepter and crown me the queen of good intentions. I’m often tempted by a myriad of high and mighty goals (run a marathon! take more vitamins! make my own yogurt!). Instead of stressing over too many lofty ambitions, why not start with something small like a healthy breakfast or snack? Let’s drink more Healthy Breakfasts, and call it a royal victory!
Goals, I’m sharing this roundup of healthy breakfast smoothies that are packed with all the protein, fruits, and veggies you need to power your day.
Weight Loss Breakfast Smoothie Recipe
If you’ve ever ventured to the smoothies section of my website, then you’ll know how much I love healthy smoothies. They taste like a treat but have incredible nutritional value.
Low Calorie Smoothies: The Perfect Blend
So, let’s approach each day with small steps, delicious breakfast smoothies and a nutrient packed morning. Hello!
When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber and healthy fats to keep you fuller longer.
NOTE: Many smoothies in other categories on this page are high in fiber and filling. If losing weight is on your goal list, be sure to check out those options as well.
What is YOUR favorite healthy breakfast smoothie? Whether it’s one on this list or another recipe, I’d love to hear about it in the comments below!
Super Healthy Morning Breakfast Smoothies For A Boost Of Energy
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Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food affordable, easy to make, and best of all, DELICIOUS. I am the author and developer of recipes here at and from The Well Plated Cookbook. I adore both sweets and vegetables, and I’m on a mission to save you time and dishes. WELCOME!High Protein, Fat Burning Breakfast Smoothie Recipe with simple, all natural ingredients that help control cravings, boost metabolism and can help you lose weight! paleo
We’ve all heard the nutritional advice that we shouldn’t skip breakfast because it’s the most important meal of the day. But what that advice fails to tell us is that it’s WHAT we eat for breakfast that really is the important part.
What Can I Add To My Smoothie For Weight Loss?
The reason it’s so important is that what you eat for breakfast sets the tone for how your body runs and feels…for the entire day!
Just by eating a high-protein breakfast (at least 25 grams of protein, ideally 35-40 grams), you’ll have lower sugar cravings, increased energy and concentration, stable blood sugar, and a boosted metabolism (which helps you lose fat) that lasts throughout the day. day (source, source, source).
But when you eat a high-carb breakfast, you’re very likely to feel hungry two hours later, crave carbs and sugar all day, stress your metabolism (which increases fat storage signals), have high blood sugar, and probably be. a little moody, irritable…plus, you’ll have more trouble focusing.
Sound familiar at all? If so, you are not alone! I used to eat a bagel and/or cereal every morning and experienced these unpleasant symptoms on a daily basis. What a night and day difference eating a high protein breakfast made for me!
Breakfast Smoothies To Help With Weight Loss
A high protein breakfast has profound effects on the neurotransmitters that control hunger, brain function and energy levels. A high protein breakfast produces a gradual and sustained increase in blood sugar, which results in a consistent supply of nutrients to the brain and muscles. It keeps us full and satisfied longer and increases our metabolism and fat burning capabilities.
If you are constantly hungry, crave sweets, lack energy and/or maybe have a hard time losing weight, I invite you to try my Fat Burning Breakfast Smoothie Recipe (or just follow this breakfast nutrition tip by eating more protein –
25 grams, ideally 35-40 grams – and less carbs in the morning) for a week to see if you notice a difference.
This is not about limiting anything or making any major changes. This is just one simple breakfast change that can make a drastic difference in your health. Your metabolism will get a nice boost, you won’t crave nearly as much sugar, your brain will function optimally, and your entire body will function much more smoothly. All of this makes a big difference in your health, waistline, relationships, school/career, mood, energy levels and your happiness.
Smoothie Weight Loss # 1 Pink Punch
Seriously! I’ve personally experienced this, but here are some of my favorite comments about what others have said after following this simple high-protein breakfast tip:
And all this was from one simple change: at least 25 grams of protein in the morning. So simple, right?!
To make it super easy, I’ve formulated a High Protein, Fat Burning Breakfast Recipe that I’ve personally been consuming for years. Don’t get me wrong, I’m a big advocate of eating a protein packed, real food breakfast and I try to eat one as often as a can (my favorite is an omelet packed with leftover chicken, spinach, topped with Romano cheese, served with a side of fruit – yum!!!). And if you can make a nice home cooked breakfast every day, then by all means do it. But at this point in my life, that’s just not practical.
So I formulated an easy breakfast smoothie recipe that would meet my requirements for a healthy, high protein breakfast filled with a nice balance of healthy fats and nutritious ingredients so that it would give my body a great start to perform at its very best all day. And now I give you my personal recipe. It is my hope that this simple change can make as big a difference for you as it has for me and many others.
Healthy Breakfast Smoothie Recipe
My high-protein, Fat Burning Breakfast Smoothie recipe contains everything you need to start off on the right foot: antioxidant-rich fruits and vegetables, lots of high-quality, healthy protein (my basic recipe starts at 27 grams of protein, but with one of the recommended optional extras, you’ll get 40 grams of protein every morning! That’s just the amount we want!) and I can’t forget those amazing healthy fats for brain and hormone health and that help boost metabolism. Plus, it’s absolutely delicious! I look forward to it every morning 🙂
It’s no secret that in the past I haven’t been a huge fan of protein powders. Most are filled with artificial, low-quality ingredients and unhealthy fillers. But recently, some really great protein powder options have hit the market that I’m really excited about. I have tried many of the “good” ones and my personal favorite protein powder is from Vital Proteins. The ingredients, the taste, the texture and the quality, according to my choice, are incomparable.
That makes me happy – it’s like it does triple duty and you know how much I love multitasking 🙂
There are no added sugars and nothing artificial…just high quality, simple, real ingredients. This stuff is the bomb! It comes in 3 flavors: cocoa, vanilla and organic unflavored. We like the cocoa best, but we really enjoyed all of them. If you’re looking for a quality protein powder packed with nutritious ingredients (and that really tastes good!), these are my favorite picks.
Nutritious And Healthy Breakfast Smoothies
If you already have a high-quality protein powder that you love, great! Use your favorite protein powder with this recipe, but if not, I invite you to try Vital Proteins. I think you will love it and taste and feel a difference!
Recipe starts at 27 grams of protein. With one of the recommended optional protein additives, you’ll have about 40 grams of protein in this shake!
There’s also plenty of room for your creativity in this protein smoothie recipe… switch out the fruit. Add a tablespoon of your favorite nut butter for extra nutrition. Or add some superfood supplements (recommendations HERE). I can’t wait to hear some delicious combinations you come up with! I would also love to hear your results of switching to a high protein breakfast… personal stories are my favorite 🙂
Strengthen your hair with this simple homemade Collagen Hair Mask recipe! In just 1 application, you will notice healthier, stronger, smoother, shinier hair! Smoothies are one of the easiest breakfasts you can make. But if your goal is weight loss, registered dietitian Leslie Langevin, MS, author of “The Anti-Inflammatory Kitchen Cookbook,” said, “a whole-fruit smoothie wouldn’t be the best idea because it’s a large dose of sugar coming at you at the same time with not a lot of protein or healthy fats to fill you up or prevent a huge spike in your blood sugar levels.”
Banana Smoothie Recipe
To create a filling smoothie that fits into your weight loss plan, Leslie suggested this recipe formula:
Registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition added that your smoothie should aim to have:
Sticking to this formula will create a satiating smoothie that ensures you get carbs, protein, and healthy fats. The carbohydrates give you energy, the healthy fats and fiber will keep you full longer, and the protein will keep your energy up. To maximize your weight loss and increase the protein, healthy
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