Weight Loss Doctor Near Me – When we change our diet and commit to a fitness routine, we start to see a difference in our body tone. This is because weight loss looks different for everyone. While some people immediately see a less puffy face, others first see it in the background. However, one of the most stubborn and tricky areas to lose fat is our stomach. While everyone is unique, most of us will struggle to lose belly fat as we blow out several birthday candles each year. Instead of spending hours on the treadmill or just eating salad for every meal, we’ve decided that with a few lifestyle hacks, you can win the battle against the muffin top once and for all.
Here are our top tips for losing belly fat straight from the doctors, and for more healthy tips, check out our list of the 21 best healthy cooking methods of all time.
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Have you ever wondered what belly fat is made of? And why is it the most stubborn cells in our body that flatten out? Certified nutritionist and author Dr. Daryl Gioffre explains that there are two types of belly fat: visceral and subcutaneous. According to the definition, visceral fat is formed in our abdominal cavity around the organs. Subcutaneous fat, on the other hand, develops under the skin—and is extremely difficult to get rid of, according to Dr. Gioffre.
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Most of us are familiar with subcutaneous fat, as it creates the muffin top or “bleg” that accumulates in our hips and thighs, where our bottoms meet our legs. The reason this type of fat is hard to get rid of is because the cells have two types of alpha receptors: adrenaline and norepinephrine, which inhibit the fat cell’s ability to burn. It has fewer beta receptors, which allows us to use fat for energy and shed pounds.
One way to combat excess weight is to practice intermittent fasting. It’s fashionable at the moment, but probably because it’s effective, says Dr. Gioffre. “The good news is that if you go more than about twelve hours without eating, the resulting drop in insulin levels activates more beta receptors in the subcutaneous fat. This speeds up the loss of belly fat and helps your body burn fat. These are problematic for energy. areas,” he says.
To practice intermittent fasting, he suggests trying the three-hour rule. This means not eating before going to sleep. So if you finish dinner by 8 p.m. and has breakfast at 8 a.m., then he completes a 12-hour fast. “Most of that time was spent sleeping, so fasting and subsequent belly fat loss is much easier to achieve,” he says.
While sometimes a nice pour of your favorite red wine or a perfectly crafted cocktail is all you need, moderation is key. If you boil down chemistry, alcohol is sugar. According to plastic surgeon Dr. Thomas Sterry, all that sweet stuff is in your midsection. As he explains, drinking high-sugar drinks (such as booze, soft drinks and juices) leads to rapid weight gain.
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“Unfortunately, we can’t choose where the excess weight ends up, and for some reason the body tends to store fat in the abdominal area,” she says.
Another reason alcohol is bad news for our stomachs? When we drink, we naturally start to snack because it stimulates our appetite, says Dr. Sterry. Since most people drink at night, this means we reach for fatty, fried foods before bed, which doesn’t give us a chance to burn off the added calories.
Dr. Renee Wellsenstein, OB-GYN and dual board certified functional medicine physician, explains that refined carbohydrates are dietary sabotage because they don’t provide the same benefits as the good carbs that provide our bodies with energy. Refined carbohydrates would consist of fast food orders, white rice, white flour, pastries, pasta, pizza, desserts and cereals.
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“With very few vitamins and minerals, the body will quickly process refined carbohydrates and not provide sustained energy,” says Dr. Wellsenstein. “Also, it’s worth noting that these foods are stripped of fiber. And fiber is not only essential for promoting a healthy gut microbiome — which promotes weight loss — but it also promotes satiety, which means eating less food and eating less often.”
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Swap these refined bad guys for goodies with high-carb healthy superstars like quinoa, buckwheat, sweet potatoes, beets, blueberries, and whole-wheat or gluten-free oats. You can also add these 24 best healthy carbs for weight loss.
According to Dr. Sterry, one of the most common myths about losing belly fat is that you have to run a marathon to be effective. This is not true as the point is consistency and movement. Moderate exercise, including long walks, can help you burn calories and maintain a leaner body mass.
However, fitness alone will never achieve your goals. What’s more, Dr. Sterry says, no matter how much you sweat, you can’t erase a bad diet.
“The average person doesn’t have the time or ability to burn enough calories through exercise to lose weight without making some dietary changes. Most of us live full lives and can’t spend hours in the gym when we have so many commitments with work, family or school. It’s just not realistic,” he says.
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When we sleep, our bodies do the hard repair work from the day. So when we can’t take advantage of shut-eye, our system retaliates and makes it harder to lose weight. That’s why Dr. Sterry says that meditation, mindfulness, and prioritizing bedtime can reduce our sleep levels and lead to better rest.
“There are a lot of good hormones produced during sleep that promote healing. It’s a surprisingly important part of a healthy lifestyle,” she says.
Even if you can’t fly to Southern Europe right now, you can look up the Greeks and Italians and copy their diet to beat belly fat. According to Dr. Wellsenstein, this includes increasing consumption of healthy fats such as avocados, nuts, olive oils, and vegetables, fruits, and whole grains. According to a study, those who follow this diet long-term showed a significant reduction in waist size. Also, did you know that the Mediterranean diet is the best diet for weight loss? Denton Cooley, the venerable Houston heart surgeon who was the first to implant an artificial heart in a living patient, may be responsible for the TV show.
. Cooley watched Younan Nowzaradan perform heart surgery when the younger man was in surgical training in Nashville and asked him to come to the Texas Heart Institute to encourage him. This was in 1976.
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In the years that followed, Nowzaradan went from heart surgeon to general surgeon to weight loss specialist to TV star. Nowzaradan, Dr. Now on TV, leaves his age “old enough to operate” and says that as a young boy in Tehran, Iran, he never imagined he would become a surgeon. He obtained his medical degree at the University of Tehran. in 1970, but now calls Houston home.
In Nowzaradan, cable network TLC has found a dedicated weight-loss surgery advocate who also happens to have a flair for TV. The early network specials in which he appeared have B-movie-worthy titles such as
To be? “It just happened,” says Nowzaradan. “I’ve operated on many 600-pound people.” In each episode of the show, patients travel from all over the country to Houston, which is arduous because of its size — and part of the drama — to be treated by Nowzaradan, who greets them with his trademark golden stethoscope.
But the drama is not manufactured. “I never let the camera change my behavior with any patient,” she says. “I do the exact same thing with or without the camera.”
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When he’s not filming, the doctor sees Houstonians, yes, but also patients from all over the world, he says, Saudi Arabia being particularly common. You’ve probably heard his name from TV, but he seems like the ultimate doctor who won’t let anyone down – with skills that span the worlds of cardiology, general surgery and plastic surgery, as well as a steel-trap memory that allows him to , to establish a relationship with each patient over time.
When patients walk into Nowzaradan’s Bellaire Boulevard office, they are greeted by a camera crew stationed at the door.
“People are looking for a single solution to their problem, and sometimes it’s not the answer they want to hear,” he says. “They think surgery is the solution to everything. And it’s not going to change people’s behavior around food.”
Some say the words “diet surgeon” have a glossy feel to them, thanks to medical practitioners looking for the desperate person and looking for a quick fix. But Nowzaradan often makes no bones about the weight-loss surgeries he undergoes. “When we look at our moral duty, we see someone who has no life who could have life.”
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