Weight Loss In 1 Month By Yoga – Hot yoga has improved my body, my health and my attitude towards exercise.
I came to hot yoga with low self-esteem, losing my body image, and a desire to have an exercise regimen that was meaningful in life and produced results.
Weight Loss In 1 Month By Yoga
• Finding an exercise routine that’s effective, fits my schedule, and most importantly, I enjoy it and can stick with it.
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I tried going to the regular gym, taking dance and aerobics classes, and stretching at home with running, yoga, aerobics, and YouTube videos.
I’ve realized in these exercise attempts that I don’t enjoy running or long sessions on the treadmill or bike, and I don’t like anything that involves a lot of jumping (which I have to do on a whim), as in some aerobics and dance moves. with old knee injuries). I loved working out more and would go even further when I scheduled a specific group class. This counteracted the loneliness and demotivation I often felt when I tried to exercise alone at home at night, and the designated time and place would push me to find a place to exercise in my schedule.
I started hot yoga as an experiment to see if it could be done within my energy and schedule, if I enjoyed doing it, and if it would ultimately give me real results. This last part was very important. It can be hard and tiring (I realize I have to work for it), but it should be effective.
So, before I delve into my experiences and results with hot yoga, I want to clarify what it is and what to expect from a hot yoga class.
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The term “hot yoga” is often used interchangeably with Bikram yoga, and while both are similar in terms of practicing yoga in a heated room, there are some important differences between hot yoga and Bikram yoga that you should consider before deciding which type to try.
Bikram yoga consists of the same 26 poses and 2 breathing exercises performed in a precise sequence for 90 minutes. The living room is heated to 105 degrees Fahrenheit and 40% humidity, and the studios are decorated with mirrors on the front wall and bright lighting. In Bikram yoga (except for my teacher) there is no music, clapping, or talking, and the teacher does not manually adjust your form.
Hot yoga can consist of many different yoga poses, and classes can vary from instructor to instructor and studio to studio. The room can be set to any temperature the teacher deems necessary (usually 80 to 100 degrees). Hot yoga can be practiced in a dark room, by candlelight, on any surface, and is often accompanied by music. The teacher can walk around the room and help students physically adjust their form.
Our studio offers a variety of classes, including hatha yoga, vinyasa or “flow” yoga, power yoga, and more, all lasting sixty minutes. Several classes feature poses from different yoga classes on a specific theme. For example, we have a Nature Yoga class that takes us on a mental journey through three different habitats, reflected in music and various animal-related poses, and our special Aloha Yoga series, performed once. A creative sequence of beach and jungle poses, and maybe we once used our yoga mats as surfboards.
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Some people like the structure of Bikram yoga because it allows you to work on the same moves, repeating and improving each one as you develop your practice over time. For some people it can be a form of concentration and almost a meditation. Others may find the same regimen monotonous and/or uncomfortable for ninety minutes at a time in such a hot environment. If these aspects interest you, or if you’ve tried Bikram yoga and not liked it, you might want to try hot yoga, where the room is cooler and the classes are more varied and relaxing.
My first class was a beginner yoga class, and although it was very different from any other exercise class I’d taken in the past, it felt really good.
It was a group class, so I could feed off the energy in the room – but at the same time, it felt lonely. Everyone was focused on their actions and what they had to do. It felt like the exact balance I was looking for.
The instructor was very energetic and encouraging and didn’t bother me when he came to correct my form, and even though the room was hot and you were sweating profusely, I didn’t feel like the sixty minute class pushed me past the point where it wasn’t fun anymore. I signed it that day.
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Within 1-2 weeks of starting hot yoga, I began to see significant results, including a significantly smaller belly, more toned arms, and overall improved strength. He was doing 5 classes a week and didn’t exercise or change his diet.
Excited by my quick results (finally!) and feeling better, I started craving hot yoga. I checked to see if it was class time yet.
The results only got better from there – my husband saw it, my teachers felt it too – my recently purchased yoga balls were already softer in the middle.
At the end of my three-month trial, I felt that the change to the naked eye was less, or at least slowed, but I think that’s just natural in the body’s journey of wear and tear. For a few weeks my stomach looked the same, but felt different. As I touched it, I could feel the muscles hardening beneath it and knew that with more time and effort they would reveal themselves.
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I did a total of 45 lessons (60 minutes each) over 12 weeks. This is an average of 3.75 lessons per week.
During this three-month trial, I only weighed and measured myself twice, on Day 1 and Day 90. Because I don’t want to focus too much on the numbers, focus on the physical and mental changes I’ve experienced.
My goal was to feel better about my appearance and increase my self-confidence, which for me was never about numbers. However, I wanted to be able to track my progress to some extent and share my results with you in a measurable way.
In 3 months I lost 4.3 cm from the widest part of my pubic area (ie the highest point of my belly fat) and 6.2 cm from the smallest part of my pubic area.
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I lost 1.7 cm from the widest part of my hips and 8.4 cm from the smallest part.
My hands remain the same numerically, but they look completely different. They are more toned and muscular, and I feel stronger.
To be honest, it’s actually no lighter now than when I started. However, my appearance has completely changed.
I’ve burned a lot of fat into my muscles, and its distribution is now more flattering and applies to the rest of my body. Since muscle weighs more than fat and I still weigh the same as I started, we can conclude that I really “wasted” during this workout.
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Although I haven’t really changed much about my diet, these days I’m starting to feel like I’m eating junk or sugary food. I think it’s a positive natural byproduct of feeling like a church that really wants to nourish yourself and your body.
• If you want to see noticeable results, exercise regularly at least 3-5 times a week, especially in a short period of time.
• Try not to eat anything or at least something light 2-3 hours before a hot yoga practice. If I’m feeling a little hungry before practice, I’ll eat some crackers or a bunch of almonds to keep me from feeling lightheaded in the hot room.
• Listen to your body. If you need a break, rest in child’s pose until you’re ready to continue (our teacher tells us to and lets us know we can do it whenever we want). There are also different “levels” given for most of the poses, so we can stretch ourselves based on how we’re feeling that day. If the heat makes you uncomfortable, ventilate the room and finish class early if necessary. Health first.
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