Weight Loss Protein Smoothie Recipes – These healthy smoothie recipes are great for weight loss, and they taste great too! Here are the best smoothie recipes with lots of protein and simple, real ingredients!
During college, I ordered a smoothie from our campus smoothie bar almost every day. Like many people, I assumed they were healthy and good for weight loss.
Weight Loss Protein Smoothie Recipes
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So I read the ingredients….and WOW! Some of those supposedly “healthy” contain up to 800 calories each.
Best Tasting Healthy Smoothie Recipes
The best way to find good smoothies for weight loss or to provide your body with a lot of real nutritional benefits is to make them yourself. So you know exactly what is in your glass!
The following smoothies are our personal favorites – they are tried and tested – not only are they healthy, but they taste amazing too!
When I like a smoothie, do so instead of breakfast (these smoothies are all very good nutritionally to provide energy to start your day) or as a healthy snack.
We have tried to include a variety of different smoothies to suit a variety of eating styles and diets – from low calorie to high protein. Every smoothie recipe on the list might not work for you, but hopefully you’ll find plenty of inspiration!
Weight Loss Protein Shake
For example, if you follow a low-calorie diet, rich paleo smoothies can eat a large part of your daily allowance. However, on a paleo diet, you don’t usually count calories, so it would be perfect in this case!
The key is to find a smoothie that fits your specific dietary needs. I’ve tried to make it easy for you by highlighting what each smoothie recipe below offers with “key benefits” listed.
Before you start, make sure you have all the tools you need to make the perfect smoothie!
For your convenience, I’ve included advertising links to products we love and use; read our full disclosure policy here.
Low Calorie Smoothies {perfect For Breakfast And Under 200 Calories}
Strawberry Banana Oatmeal Smoothie – oatmeal in a smoothie?! Believe it! We started with a classic strawberry banana smoothie and added whole wheat oats. Oats provide fiber to keep you feeling full longer, this fruity oat smoothie is also super creamy. It’s also easy to make with just 5 ingredients!
Charcoal Detox Smoothie – Believe it or not, this jet-black smoothie tastes like a tropical paradise, with just the right amount of sweetness. Charcoal is known for its cleansing and detoxifying benefits, and the fruits provide antioxidants, potassium and immune system support.
Green Protein Smoothie — This is a green smoothie that actually tastes GOOD! Not just good, but really amazing! This is one of my favorite smoothie recipes because it’s super creamy that tastes like a milkshake but is actually a full serving of veggies. Who knew spinach could taste this good?! No gluten, no dairy, no refined sugars or artificial sweeteners. Plus, 15 grams of protein per serving!
Strawberry Collagen Smoothie — Enjoy the collagen benefits of bone broth, without having to actually drink bone broth! This strawberry protein smoothie tastes like dessert, but there is no added sugar. It is naturally sweetened with mango and pineapple! In addition to a fabulous taste, this super smoothie is full of vitamins, minerals, calcium, protein and fiber. Your body and skin will feel satisfied and thank you! Bonus: only 150 calories per glass.
Healthy Breakfast Smoothies
Paleo Pina Colada Smoothie — Enjoy a taste of the tropics with this gorgeous piña colada smoothie, a blend of sweet pineapple and creamy coconut milk that’s naturally sweetened with a touch of maple syrup. Loaded with protein, healthy fats, vitamins and minerals too. Although not necessarily a low-calorie drink, it fits perfectly into the Paleo plan (no calorie counting required!)
Very Berry Smoothie Bowl – Enjoy all the benefits of a healthy smoothie in this beautiful breakfast bowl! Serving your smoothie as a bowl allows you to add all kinds of nutritious and tasty toppings, such as fresh strawberries, blueberries, nuts, or even granola. This is a powerful, protein-rich way to start the day!
Vegan Berry Beet Smoothie — A true superfood smoothie with remarkable detoxifying effects! Beets contain antioxidants such as betaine and pectin, which help remove toxins from the liver and body. There are so many delicious fruits and vegetables here that provide vitamins and minerals for a healthy boost. This is a bold tasting smoothie that is a vibrant pink color… you can see and taste all the fabulous nutritional veggies!
Peanut Butter Banana Smoothie – You’ll find two different sources of protein in this peanut butter smoothie, so it’s perfect for cooling down after a hard workout, or as a breakfast smoothie. Plus, it tastes decadent, so you’ll feel satisfied like you’ve got a real treat!
Protein Weight Loss Strawberry Shake {27.8g Of Protein!}
Mermaid Smoothie Bowl – This smoothie bowl for kids is a blueberry smoothie, with added goodness to provide plenty of fiber, protein, omega-3 fatty acids, and more! Plus, it looks great!
Green Pumpkin Smoothie – This green smoothie might not look pretty, but it’s a jar full of superfoods! The real pumpkin is a nutritional powerhouse, loaded with fiber, vitamin A and phytosterols (which can prevent cancer). Pumpkin also provides healthy carbohydrates (energy) without a sugar rush. Provides energy without a spike in blood sugar levels. There’s also fresh ginger, which is said to be a mood booster, as well as calcium-rich kale.
Beets & Greens Smoothie — Beets are loaded with nutrients, touted as a miracle food with benefits ranging from increasing your sex drive to curing cancer. This smoothie is vibrantly colored, frothy and delicious – it’s great for your skin too!
Healthy Peaches & Cream Smoothie — This breakfast smoothie is packed with healthy fats, complex carbohydrates, proteinand fiber, which combine to provide lasting energy and keep you feeling satisfied longer. Plus it’s kid-friendly!
High Protein Shake For Weight Loss
Tropical Detox Smoothie — This tropical smoothie is packed with nutrients! This bright blend of citrus juices provides tons of Vitamin C, plus omega-3s, antioxidants, calcium, potassium, protein, and fiber—to name a few. If you love oranges, skip the orange juice and make this healthy orange smoothie instead! Fun fact: the real “secret” is turmeric, which offers anti-inflammatory, antioxidant and nerve-stimulating properties.
*Disclaimer: This post is based on my experience; I am not a medical professional. While we love these recipes and incorporate them into our healthy lifestyle, we cannot guarantee weight loss results for anyone else.
Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves sharing real food recipes, money saving tips, parenting encouragement, activities for kids, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here. Get enough protein and start your day off right with these high protein smoothies. Recipes include fruit shakes and other healthy smoothies that offer a good protein boost.
STOP! You don’t need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high protein smoothie recipes at home that are so good for you!
Heart Healthy Spinach Apple Weight Loss Smoothie
Pick a favorite and pop in for a quick breakfast on the go, knowing you’ll be kept full and bursting with energy until lunchtime.
High protein shakes will make you feel full. Therefore, hunting for cookies during the morning will be avoided.
Smoothies will give you a lot of energy, so you will feel less likely to need something to “perk”.
Sometimes, when you don’t have time to make protein-rich meals, having a quick weight loss smoothie can contribute to a healthy diet and burn fat.
High Calorie Shakes For Weight Gain (protein Recipes Too)
Get the best quality ingredients for your smoothies. Choosing organic is an excellent way to go, but not essential – the most important tip is always to use frozen fruits or vegetables (or add ice). This will give you thick, icy smoothies that are refreshing and give you a mouth full of zing!
Important – you need a super whizzing blender. These do not have to be expensive; see bottom for details.
Just put all your ingredients in the blender and blend until everything sounds smooth. Try and make this right before serving as a freshly made smoothie is always the best.
There is a large collection of frozen fruit to choose from, so check your freezer aisle at the grocery store. Some tasty choices are –
Protein Shakes For Your Workout And Weight Loss Goals — The Nourished Path
Everything you like! Frozen is best for giving you a refreshing smoothie that you will love, and here are some tasty ideas that you can get at the grocery store –
This collection of smoothie recipes will give you the best selection of flavor combinations that your body will love! Just pick your favorites and rotate them to provide you with plenty of variety that your gut health will love. Whizz, whizz, whizz your way to a happy body!
How can anyone say “no” to a combination like this? A nutty flavor, a creamy smoothie with a touch of vanilla will increase energy and comfort in a glass!
Superfood blueberries fill you with anthocyanins and a burst of fruit; choose frozen ones for best results! This is one of the high protein shake recipes that tastes really delicious.
Awesome Smoothies For Weight Loss
Green Matcha is both attractive and super
