Weight Loss Smoothie Bowl Recipes – The Enlighten Smoothie Bowl is a thick and creamy smoothie in a covered bowl with a colorful mix of healthy toppings for an easy and delicious breakfast or treat!
The best smoothie bowl of all, similar to my Acai Bowl, is dairy-free, gluten-free, and above all with healthy ingredients that add texture, flavor, and color!
Weight Loss Smoothie Bowl Recipes
Smoothie Healthy Bowl ingredients include a blend of fresh or frozen berries, bananas, non-dairy milk, and nut butter.
Easy And Healthy Acai Blueberry Smoothie Bowl Recipe — Eat This Not That
Yes! Although the fruit has natural sugar, they also contain vitamins, antioxidants and trace elements that the body needs, unlike refined sugar.
Instead, ditch the sugary packaged foods, grab some fresh or frozen fruit, add a few superfoods, whip up an enlightening smoothie cup, and feel the difference!
Here are a few ideas for toppings. Add any toppings you like. Go simple or all-out, making the perfect bowl for your taste!
Add protein powder or nut butter! Since fruits don’t have much protein, we encourage you to add a scoop of vegan protein powder or a serving of natural nut butter to the mix.
Low Calorie Acai Bowl Recipe {smoothie Bowl}
Adding 2 tablespoons of almond butter will give you an addition of 8 grams of protein. Protein bars will vary, but most will give you a little more than a serving of nut butter.
Alternatively, I like Silk brands unsweetenedProtein & Nut Milk, vanilla or plain, which has 10 grams of protein per 1 cup serving. Use this alone or with the options mentioned above.
If you try this healthy recipe or have a question, let me know! Leave a comment and rate below. I’d love to hear what you think, or any changes you make.
The smoothie bowls of all the smoothie bowls feature tons of color and texture and are full of delicious flavor!
Smoothie Bowl Recipes
In a blender, put the mixture of berries, banana, nut butter and liquids. Blend until thick and creamy. Pour into a serving dish and cover with any toppings you like.
Add extra water as needed once blended. If you use protein powder, you may find that you need a little extra.
Updated: This recipe was originally published in April 2014. It was retested and updated with new photos and helpful tips in April 2021. Keep your weight loss goals on track with these healthy and delicious recipes and smoothie ideas for weight loss . Learn how to build the best smoothie for weight loss, what ingredients to add and ingredients to avoid. Come build your healthy weight loss smoothie with these delicious recipes.
Not all smoothies are made equal. Some are healthier than others. These weight loss smoothie recipes are healthy, incredibly delicious, and will help you achieve your goals.
Chocolate Smoothie Bowl
Smoothies seem like a great way to get nutrients on the go. Yet some smoothies are loaded with sugar and fat.
These homemade smoothie recipes are packed with nutrients and ingredients that help aid digestion, burn fat, reduce inflammation, and more. In essence, they are the perfect smoothies for weight loss.
Look for smoothies that contain nutrients that boost energy during the workout and maintain energy afterward. Superfoods like spinach and kale, and sweet ingredients like strawberries, mango and pineapple help sustain energy throughout the day.
While we feast our eyes on spectacularly executed smoothie bowls, for example, there are a few precautions to keep in mind when it comes to weight loss.
Banana Blueberry Smoothie Bowl • A Sweet Pea Chef
Popular smoothies can hinder your perfect weight loss intentions. While they are healthy, filled to the brim with fruits, vegetables, nuts and seeds, some can pack 700 calories and more with all those wonderful toppings.
“Filled to the brim”, is the key phrase. Here are some ways to keep smoothies healthy and weight loss friendly.
Here are some tips for building your smoothie “the right way,” advises dietitian Sammy Haber of Spoon University.
It won’t fill you up like a meal, so don’t make one. Keep your smoothie snack size to about 150-250 calories, and try between meals for optimal benefits.
Easy Raspberry Smoothie Bowl · Seasonal Cravings
Dark, leafy greens are low in calories, almost tasteless once blended and make a great addition to smoothie bowls. They make your smoothie much bigger in volume, provide tons of vitamins and minerals, and generally make the smoothie bowl more nutrient dense.
Make sure your healthy efforts aren’t overshadowed by toppings that make your smoothie look more like froyo. The picture might not be as good without them, but those toppings can add a good amount of excess calories and sugar. Skip the toppings altogether or stick to max fruit for the healthiest smoothie bowl that fills you up, nourishes your body and helps you lose weight.
“We’ve developed a no-fail, easy-to-follow formula for the perfect smoothie. Whether you like some flaxseed with your berries or a dash of cinnamon in your coconut milk mix, we’ve got you covered. . Angled eyes at 6 o’clock? Follow the formula. Dry after your afternoon run? Follow the formula? Need to make a batch of smoothies for friends and family? Follow this magic formula that guarantees the success of the recipe of smoothie every time.”
“This Detox Smoothie is like drinking a liquid vitamin! The ingredients in this particular smoothie are carefully selected to flood your body with nutrients, without using specialty powders or expensive supplements. Instead, you need a few fruits and vegetables that you can already. have in your fridge!”
Blueberry Smoothie Bowl
“Increase your GREENS intake the easy way! Fresh spinach, smooth avocado and lots of sweet pineapple make a tasty Pineapple Paradise Spinach Smoothie.”
“Quench your thirst with this refreshing Strawberry Citrus and Ginger Smoothie, a quick and fruity treat perfect for crushing your sweet cravings. Orange juice and bananas add loads of sweetness while strawberries boost nutrition and the beautiful pink color. fresh ginger for heat and as a digestive aid!”
“Mango Chia Seed Smoothie: An easy recipe for a refreshing and delicious mango smoothie rich with chia seeds. Vegan and gluten-free.”
“This healthy smoothie seriously tastes JUST like an oatmeal cookie! Plus, it’s easy to make and gluten-free too. But that’s minus the guilt because it’s made with healthy, everyday ingredients that are also vegan and gluten-free.”
Peach Mango Smoothie Bowl
“This healthy Smoothie bowl is made with mixed fruit, Greek yogurt, and Blue Diamond Almond Breeze Almondmilk. With blueberries, bananas, almonds, and granola as toppings, this easy smoothie bowl recipe is the ultimate breakfast of champions.”
“This healthy Post-Workout Green Smoothie recipe is packed with simple ingredients that will give you a delicious boost of energy after a good workout!”
“Don’t let the two cups of spinach scare you! This smoothie bowl couldn’t taste less like a salad. The frozen banana masks the spinach and gives it a really chunky texture, while the Greek yogurt adds an extra creamy factor . . Add your favorite toppings to completely customize this edible work of art!”
Easy to mix, this smoothie combines pineapple, coconut milk, yogurt and shredded coconut. To keep the weight loss friendly, use it
Best Smoothie Bowl Recipes: Lewis, Alison: 9780778805335: Books
“This matcha green tea smoothie contains all the goodness of a regular green smoothie with the added green tea flavor (subtle – but delicious) and of course all the good antioxidants that green tea contains.” When you blend frozen banana, soy milk, cocoa powder, chia seeds and peanut butter, what you get is a rich, nutritious and satisfying smoothie bowl with an impressive 10 grams of protein and 7 grams of fiber.
Smoothie bowls come in many colors (purple, green, orange, yellow, chocolate brown) and flavors, but their structure is always the same: thicker than a drinkable smoothie, but thinner than pudding. They are meant to be devoured with a spoon, and the topping options are endless – nuts, fruit, seeds, coconut, crushed graham crackers, whole grains, and more!
I’ve been drooling over smoothie bowls for the past few months – they’re the hottest eye candy on Instagram right now – and I finally got around to whipping up a few new recipes for the blog… and for my family I love this PB smoothie bowl for its simplicity, and the topping that makes me smile the most is the O-shaped cereal. Your kids will love the joy of this smoothie bowl.
Blender Ingredients – Use less liquid than a traditional smoothie; add thickening ingredients; make sure you have a good source of protein and a source of healthy fat. (You need fat in your diet to absorb all the great nutrients from fruits and vegetables).
Banana Smoothie Bowl
–> Fruit and/or Vegetables: frozen banana, strawberries, mango, pineapple, peaches, wild blueberries, raspberries, spinach, kale, cucumber, pumpkin puree, roasted beets.
Garnish Ingredients – Whole grains, nuts, chia, hemp seeds, sunflower seeds, pumpkin, shredded coconut, coconut chips, fresh fruit, dried fruit, crumbled graham crackers.
When it comes to making smoothies, anything goes. This recipe can be easily adapted. For example, you can use cow’s or almond milk instead of soy milk; add some Greek yogurt to boost the protein even more; or swap the peanut butter for another nut butter.
Have you already made smoothies for your family? What is your favorite combination of blender ingredients and toppers? I know, I know, we all do our best to detox and recharge our diets. But, if you are anything like me, the transition from sugar and carbohydrates
Enlighten Smoothie Bowl (the Ultimate Smoothie In A Bowl)
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