Weight Loss Specialist Doctor Near Me – When we change our diet and engage in a fitness routine, we begin to see a difference in our body tone. That’s because weight loss looks different for everyone. While some see a less puffy face immediately, others see it first in their backends. However, one of the most stubborn and difficult areas to lose fat is our stomach. Although each person is unique, most of us will struggle to lose belly fat as we blow out more birthday candles each year. Rather than logging more hours on the treadmill or eating only salads for every meal, we’ve found that a few lifestyle hacks can help you win the battle against a muffin top once and for all.
Here are our top tips on how to lose belly fat straight from the doctors, and for more healthy tips, check out our list of 21 Best Healthy Cooking Hacks of All Time.
Weight Loss Specialist Doctor Near Me
Have you ever wondered what belly fat is made of? And why are some of the hardest cells flat in our bodies? Certified nutritionist and author Dr. Daryl Gioffre explains that there are two types of belly fat: visceral and subcutaneous fat. As defined, visceral fat forms in our abdominal cavity around the organs. Subcutaneous fat, on the other hand, develops under the skin—and is extremely difficult to get rid of, according to Dr. Gioffre.
Questions You Must Ask Your Doctor Before Losing Weight
And most of us are familiar with subcutaneous fat, because it creates the muffin top or the “Bleg”, which is the fat that accumulates in the hips and thighs, where the buttock meets our leg. The reason that this type of fat is difficult to separate is because of the cells that have two types of alpha receptors: adrenaline and noradrenaline, which can burn the ability of a fat cell. It has fewer beta receptors, which allows us to use fat for energy, thereby shedding pounds.
One way to cut excess weight is to practice intermittent fasting. It’s trendy at the moment, but probably because it’s effective, Dr. Gioffre rants. “The good news is that if you go longer than about twelve hours without eating, the resulting decrease in insulin levels activates more beta receptors in the subcutaneous fat. This accelerates the loss of belly fat, as well as helping your body burn fat from these troublesome areas for energy,” he says.
To practice intermittent fasting, he suggests trying out his three-hour rule. This means no eating before going to sleep. So, if you finish the meal at 8 o’clock. and have breakfast at 8 o’clock, you finish a 12-hour fast. “Most of that time was spent sleeping, which makes fasting, and the associated belly fat loss that follows, so much easier to achieve,” he says.
Although a nice shot of your favorite red wine or a perfectly crafted cocktail is sometimes much needed, moderation is key. When you boil it down to chemistry, alcohol is, well, sugar. And all that sweet stuff hangs around in your mid-section, according to board-certified plastic surgeon Dr. Thomas Sterry. As he explains, consuming drinks high in sugar (such as alcohol, soft drinks and juices) leads to rapid weight gain.6254a4d1642c605c54bf1cab17d50f1e
Could A Weight Loss Clinic Be The Answer?
“Unfortunately, we can’t choose where all that extra weight ends up, and for some reason the body tends to accumulate fat in the abdominal area,” he says.
Another reason alcohol is bad news for our stomach? When we drink, we naturally start to get the munchies because it stimulates our appetite, shares Dr. Sterry. Since most people drink at night, this means we reach for fatty, fried foods before bed, giving us no chance to burn off the extra calories.
As OB-GYN and double-board certified functional medicine doctor Dr. Renee Wellsenstein explains, refined carbohydrates are diet saboteurs because they do not offer the same benefits as good carbohydrates that give our bodies energy. A refined carb consists of your go-to fast food orders, white rice, white flour, pastries, pasta, pizzas, desserts and cereals.
“Given very few vitamins and minerals, the body quickly processes refined carbohydrates and does not provide lasting energy,” says Dr. Wellsenstein. “More notably, these foods are devoid of fiber. And fiber is essential for not only promoting a healthy gut microbiome – which aids weight loss – but also promotes satiety, which means eating less food and less often.”
Top Weight Loss Doctors In Ambattur
Swap these refined villains for the good with high-carb healthy superstars like quinoa, buckwheat, sweet potatoes, beets, blueberries and whole grain or gluten-free oats. You can also eat these 24 best healthy carbohydrates for weight loss.
One of the most common myths about losing belly fat, according to Dr. Sterry, is that you have to run a marathon for it to be effective. This is not true because the key is consistency and movement. Modest exercise – even going for a long walk – helps both burn calories and maintain a leaner body mass.
However, fitness alone will never achieve your goals. In fact, Dr. Sterry says, no matter how much you sweat, you can’t erase a bad diet.
“The average person does not have the time or ability to burn enough calories through exercise to reduce their weight without some dietary modification. Most of us have full lives, and we cannot spend hours in the gym when we have so many obligations for work, family or school. It’s just not realistic,” he says.
My Doctor Insisted On Prescribing Me Ozempic For Weight Loss
When we sleep, our bodies do all the hard repair work of the day. So if we are unable to reap the benefits of shut-eye, our system will retaliate against us, making it harder to lose weight. That’s why Dr. Sterry says prioritizing meditation, mindfulness and bedtime will reduce our sleep levels and result in better rest.
“There are a lot of good hormones secreted during sleep that promote healing. It’s a surprisingly important part of a healthy lifestyle,” he says.
Even if you can’t jet set to Southern Europe right now, you can take after the Greeks and Italians and copy their diet to beat belly fat. Dr. Wellsenstein says this includes increased consumption of healthy fats such as avocados, nuts, olive oil and vegetables, fruits and whole grains. According to a study, those who follow this eating regimen long-term have shown a remarkable decrease in waistline. Plus, did you know that the Mediterranean diet is the best diet for weight loss? At Saline Weight Loss Center we believe in living more. Whether it’s riding your first roller coaster, buying that outfit you’ve always wanted or just feeling better, we want to help you achieve your weight loss goals. That’s why we have weight loss clinics all over the state of Arkansas to make weight loss solutions easier for you.
The team at Saline Weight Loss Center has created a weight loss surgical and non-surgical program that is all about you. With our expert weight loss doctors and dedicated bariatric coordinator and dietician, you can count on us to help you every step of the way. Plus, our weight loss program is backed by national recognition as an accredited bariatric and metabolic surgery center. That means more weight loss procedures are covered by insurance at Saline than at other weight loss facilities. So, if you have been rejected at another weight loss facility, it is still worth checking with us!
Weight Loss Specialist In Rawalpindi
Our weight loss team can help you enjoy life with less pain, more energy and a more positive outlook. Bariatric surgery could reduce your dependence on some medications and improve or eliminate diabetes. Achieving a healthy weight is linked to a reduced risk of cancer, heart attacks and even Alzheimer’s.
It’s time to take the first step to a healthier, happier you! Call us at (501) 574-7171 or fill out the form below to schedule an appointment at our El Dorado Weight Loss Clinic.
We are proud to offer local weight loss support groups in El Dorado, Benton, Little Rock and Russellville. These support groups are a way for our patients to continue learning how to lose weight, and once you’ve lost weight, how to maintain a healthy weight. At each weight loss support group, our team will present new techniques on how to change your lifestyle and form healthy habits. Click here to view weight loss support group locations and dates.
Jeff Wright lost 110 pounds and his wife Sharon lost 88 pounds after the couple underwent lap band procedures by Dr. Luttrell. When looking to lose weight with a weight loss doctor, the right mindset is key. Losing weight is not easy, and having the wrong philosophy when it comes to health and nutrition can make it even more challenging. At our medical weight loss practice, we believe that weight loss should not be about deprivation, but about making healthier choices for your body.
Weight Loss Doctors In Ratnagiri
As a premier weight loss doctor, Dr. Surikov believes that a gradual, healthy approach to losing weight is best. This means finding those challenges that affect you, such as cravings, and discovering ways to effectively fight them and finally say goodbye. Lose weight should
