Weight Loss Tips For Female In Marathi – Look beyond ‘vada pav’ and ‘misal pav,’ and you will find a lot of variety packed into one cuisine: Marathi cuisine.
Marathi cuisine is a fusion of mild and spicy dishes. Maharastrains consider Marathi cuisine more austere than others.
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Just the word ‘pav bhaji’ makes me salivate. Food is an integral part of Maharashtra’s cultural heritage. That’s because each sub-region reflects its unique history.
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Being the third largest state in the region, Maharashtra is diverse in its cooking and food habits. There is also considerable variation in the use of spices.
There are several dishes that are specific to Marathi cuisine. These include pitla, bhakri, bharleli vangi, ukdiche modak. Also, aluchi patal bhaji, thalipeeth, pav bhaji, Puran Poli, shrikhand, vada pav. Additionally, you will find Nashik style misal pav, and Mumbai chaat, puneri missal, sambar vada and selucha chana also hail from Maharashtra.
It spreads to a diverse landscape sprawling through a coast, plains, and the main river. The staple diet for the majority of Marathas is Lacto-vegetarian. Many communities like Brahmins or Varkari sect members follow this diet. However, certain parts of the coastal, northern, and eastern regions follow a meatcentric eating style.
According to their geographical location, cuisine can be classified among five significant sub-regions. There is Konkan (coast), Khandesh (north), Vidarbha (east), Marathwada (central), and Desh (west).
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For example, the Konkan food culture is rich in fish and coconut and milk as part of a pescetarian diet. Additionally, Khandesh or the northern border of Maharashtra is the land of “Kala masala”. Spicy prepared dishes with a variety of grilled and charred ingredients. The food of Vidarbha region is the quintessential Marathi food. Meals here include whole grains and sun-dried vegetables, besan and black pepper.
Marathwada is an agricultural and farming community. The arid climate and nutrient-rich volcanic land make it perfect for agriculture. You will definitely find delicious rice preparations, curries and special local chutneys. One of the chutneys is Solapur groundnut chutney.
The Desh or western region includes the Pune or Brahmanic cuisine and the Maratha warrior cuisine- the diet of the warriors. This is mainly a vegetarian diet with a mild and sweet taste that includes pulses, grains and roots. Various types of flour are used in daily staples.
Typical breakfast includes pohe, misal, sheera, upma, sabudana khichadi. It also has phodnicha Bhat, and thalipeeth. Simple dishes in rural areas may include dal, bhaaji, bhakari, raw onions, and pickles. In urban areas, meals are more complex with a combination of:
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Marathi cuisine has influenced various historical dynasties, rulers, and saints. This diversity exists in the variety of food habits among the five main geographic regions.
Over the centuries, Maharashtra saw dynasties like the Satavahanas, and the Chalukyas. There are also saints of Varakari religious movement Dnyaneshwar, Namdev, Tukaram and Mughals.
Marathi food, or traditional Marathi food, can indeed be healthy. Over time and with the development of street food culture, traditional food has taken a modern twist. Think about it, the moment I say Sukabumi, you think vada pav. Rarely does an authentic Marathi thali come to your mind.
If we talk about the pros of the Marathi diet, home-cooked meals with seasonal veggies are the best. There is variety, diversity of plants and flavors in Maharashtrian food.
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However, when we move away from traditional cooking methods, we find highly processed and unhealthy foods. Some of these processed foods include fried foods dipped in oil, mutton, and dairy products like ghee and milk. As mentioned earlier, the consumption of such food products causes several health problems.
. All of these are saturated fat foods and increase cholesterol. These foods increase obesity instead of helping you stay fit.
Including more whole grains, pulses, fruits, and optimal vegetables. It is recommended to reduce the intake of meat products, salt, and high-fat dairy products. But what about Ghee? Watch this:
A survey of the integrated disease surveillance project in Maharashtra looked at dietary habits. According to this survey, consumption of whole foods has decreased drastically over time and has been replaced by more dairy and meat products.
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So, we are also seeing an increase in health problems like obesity. There are also other diseases such as PCOS, thyroid, hypertension and diabetes that are on the rise.
My dad, who grew up in Sukabumi, looks for every opportunity to tell his childhood stories about how there were days when they only had enough money to eat two vada pav for lunch.
Every Mumbaikar’s lifeline, Vada Pav, is a street food in almost every nook and corner of the city. You don’t need to be a nutritionist to know that there is nothing healthy about maida and aalo goreng.
Since it’s a deep-fried snack, it uses a lot of oil. It also adds a lot of calories, and food loses water and absorbs fat. This increases its calorie content. Such foods are also high in trans fats. It can further lead to various health problems. Problems like heart disease, cancer, diabetes, and obesity.
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Potatoes themselves are not bad. Potatoes contain a high amount of resistant starch, which helps improve gut health. Baked or fried vada with mint and coriander chutney is an even better option! Instead, make a chaat plate for yourself with baked vada pieces, different chutneys and onions. Delicious!
Sabudana is a favorite among Indians, especially on fasting days. However, it does more harm than good for your body. While the seeds themselves are fine, the deep frying process does more harm than good.
Instead, have baked sabudana vadas or sabudana khichdi and try cooking without oil. This will allow you to take in all the benefits of grains and vegetables.
A Maharashtrian staple snack, Misal Pav is a legume dish. It has spiced oil poured over and savored with pav. Now the core ingredients can be healthy, see the sprouts and lentils. Just don’t oil us and still make a tasty dish by adding all the spices, namely garlic, ginger and pepper.
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Swap this dish for a healthy ‘kuir’- a Maharashtrian dish made with dalia. You can also have sprouted salad with chopped vegetables, and some herbs and spices for taste.
Although common in the Maharashtrian population, meat like chicken or mutton is very healthy. Also, they lack some dietary requirements. In addition, they also cause cancer and increase the risk of developing tumors.
. It is well known that jackfruit is a nutritious super food. In addition, tofu and tempeh are both made from soybeans. Tempeh provides a lot of protein, calcium, iron, and potassium per serving. The plant has no dietary cholesterol, while tofu contains calcium, iron, and all nine essential amino acids.
The iconic modaks prepared during Ganpati festival may not be so bad. However, it becomes an unhealthy food when fried in oil instead of steamed.
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As such, don’t fry anything sweet and just eat steamed modak with little sugar. Also, try to avoid using ghee as much as possible.
Both basundi and rasmalai contain large amounts of milk and sugar. As mentioned in my previous blog, milk and other dairy products cause more harm than good to the body. Read this:
If you often eat such food, it can be the main cause of various chronic diseases. Diseases such as type 1 diabetes in children and rheumatoid arthritis, PCOS in adults.
Maharashtrian cuisine also has healthy dessert options to consume instead of this. You can have Dashmi Roti, Bhakri and Thecha, charlotte, Mung daal khichdi, and Kathal dry sabzi.
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Weight loss can only be permanent if it comes with lifestyle modification. The moment you think about ‘diet’ and restrictions, you have lost the long-term weight loss battle. Watch below to understand more:
It doesn’t have to be about an exercise routine or nutritional habit that you’ve failed to continue. Don’t choose to temporarily’
, ‘ only jump back to the same routine right after. Try to make some lifestyle changes to permanently lose weight and lead a healthy lifestyle. In addition to what is discussed in the video, here are some lifestyle changes I encourage my clients to make:
Tweak food and add simple lifestyle changes to your advantage. Any meal plan you eat to continue your weight loss journey should have the right amount of food. It should have the right nutrients for the best benefits.
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Adjust your diet by avoiding excessive use of oil, sugar, and animal products. Avoid all dairy products. And try switching to a plant-based diet. You will definitely lose stubborn weight quickly without counting calories or feed control.
If you are looking for a customized diet plan according to your body type, fill out the form below.
I do free consultations every Tuesday and Thursday. Either way, you’ll get some actionable tips to reach your fitness goals faster.
Roshni Sanghvi is an Indian sports nutritionist and body transformation specialist. He was the first Indian to represent at the national bodybuilding stage on a 100% vegetarian diet. Roshni is a holistic nutritionist, a graduate of the prestigious NutraPhoria nutrition college in Canada.
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He is also an ACE certified personal trainer, a certified PlantFed gut trainer, a certified Bodyshred, and an Animal stream.
