Weight Loss With Vitamin B12 Injections – Every once in a while you hear about a weight loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them.
Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and Katy Perry even tweeted about getting a B-12 shot in her ass a few years ago.
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Of course, the idea grew from there, and somewhere along the line, B-12 shots started to be associated with weight loss. But…can B-12 shots actually help you drop pounds, or is it all just B.S.?
Wellness Injections (vitamin B12)
Vitamin B-12 is a water-soluble vitamin that is naturally present in some foods such as fish, meat, poultry, eggs, milk and milk products, according to the National Institutes of Health (NIH). It keeps your nerves and blood cells healthy, helps make your body’s DNA and can protect against anemia, which can make you tired and weak.
According to the NIH, the daily recommended allowance for vitamin B-12 is 2.4 micrograms for both men and women (it goes up to 2.6 micrograms for pregnant women, and 2.8 micrograms for those who are nursing). JSYK: A double cheeseburger has 2.1 micrograms of vitamin B-12, according to the NIH.
A B-12 shot is basically just a large dose of B-12 — one shot typically contains 1,000 micrograms of the stuff, says Susan Besser, MD, a primary care physician at Mercy Medical Center in Baltimore. They are usually given by a primary care doctor or nurse, although you can be trained to do it yourself, similar to how people can learn to give themselves insulin, Besser says.
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People who are all about these shots claim they can give you more energy, boost your metabolism and help you lose weight in the process – but uh, none of that is true for the average person.
“Vitamin B-12 is administered to those who have an actual deficiency or individuals who have had cyanide poisoning (as an antidote),” says Fatima Cody Stanford, M.D., obesity medicine physician at Massachusetts General Hospital.
If you have anemia (a condition in which your blood does not have enough healthy red blood cells), B-12 injections can help solve the problem, Stanford says. “The people most likely to be at risk for vitamin B-12 deficiency are those who are vegan – vitamin B-12 is generally obtained only from animal sources – or those who have undergone a metabolic procedure like surgery for weight loss,” she said Weight-loss surgery can affect a person’s ability to absorb vitamin B-12, making daily injections necessary, adds Stanford.
Vegetarians may also be at risk of having a B-12 deficiency, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of
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“Only when someone is deficient would they feel the physical benefits of the shots,” says Warren. Otherwise it really does nothing. “It does
Stanford agrees. “Vitamin B-12 is not a strategy to achieve weight loss,” she says. Certainly, if you’re deficient, vitamin B-12 can give you enough energy to start exercising again, for example, which can help with weight loss, she says. But otherwise it really won’t make a big difference.
If you answered yes to any of those questions, then, yes, you may need to take B-12 shots (again, administered by your doctor).
If you don’t need vitamin B-12 shots, you probably shouldn’t take them—but only because they probably won’t do anything for you.
Choosing Between The B12 Shot And Patch
The good news: Taking too much B-12 won’t hurt your health. “One cannot OD on B-12,” says Besser. Instead, you’ll just pee out what your body isn’t using. Also keep in mind that with every injection there is a risk of irritation and infection at the injection site, she says. Plus…injections hurt.
If you think you have a B-12 deficiency and could benefit from the occasional B-12 shot, talk to your doctor about having your B-12 levels tested. But if you just want to drop pounds and were hoping that injecting yourself with B-12 would help…it won’t (talk to an R.D. instead to come up with a plan to eat healthier and exercise regularly).
The bottom line: If you’re not deficient in the vitamin, B-12 shots won’t help you lose weight or feel healthier.
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives near the beach, and hopes to one day own a teacup pig and taco truck.
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43 Ways To Reduce Bloating Fast These Meal Replacement Shakes Are Really Delicious Do Probiotics Work For Weight Loss? How many carbohydrates should you eat to lose weight? Vitamin B12 deficiency is believed to be one of the most common nutritional deficiencies in the world, especially among people who often take medications and antibiotics that change stomach acids, along with the elderly and sometimes vegetarians/vegans. For this reason, B12 shots are sometimes used to offset the many symptoms of vitamin B12 deficiency, such as fatigue and weakness, bad moods and low concentration.
Even more serious is that B12 deficiency can disrupt the formation of red blood cells and increase homocysteine levels, which negatively affects neurological and cardiovascular health, in addition to posing risks during pregnancy.
B12 Injection Hi Res Stock Photography And Images
While there are vitamin B12 foods available, some people have a harder time absorbing and actually using this nutrient due to digestive or metabolic limitations. Because vitamin B12 is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, it is possible to consume enough, but still remain somewhat deficient.
So are B12 shots the answer to restoring health in those with low levels? Vitamin B12 benefits and benefits of receiving B12 injections may include improved moods, protection against cognitive decline and better energy, but as you will learn, there are also risks involved.
B12 shots don’t always fix the underlying problem of deficiency, so they aren’t the be-all and end-all when it comes to treating symptoms.
Vitamin B12 is an essential vitamin that is crucial for many vital metabolic and hormonal functions – including the production of digestive enzymes and carrying important nutrients in and out of cells. Because of how it helps to convert and synthesize many other compounds in the body, it is necessary for over 100 daily functions.
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For adults over age 50, the NIH recommends taking a daily vitamin B12 supplement or eating foods fortified with vitamin B12. The recommendation is to take between 25-100 micrograms per day, as this amount has been shown to maintain healthy levels of vitamin B12 levels in older people.
Vitamin B12 levels are usually tested with a blood serum test, and values below about 170-250 picograms per milliliter in adults are considered signs of deficiencies. However, it is common for blood tests to show inaccurate information about B12 levels, as a high percentage is stored in the liver and not always revealed by tests. (For example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients.)
B12 injections are shots containing high doses of vitamin B12 that are used to quickly raise levels in someone with a deficiency.
Vitamin B12 shots are usually only available by prescription and are administered into a patient’s muscle tissue about once a month, although the dosage varies depending on age and medical history.
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Most people living in industrialized nations tend to get enough vitamin B12, although not all. The absorption of vitamin B12 requires something called intrinsic factor, which is a protein found in stomach acid. Some medical conditions affect the body’s ability to make intrinsic factor and therefore cause a B12 deficiency.
Vitamin B12 shots are usually administered in those with genetic conditions that block absorption and people with the condition called pernicious anemia, which can result in severe malabsorption and deficiency. Pernicious anemia is caused by a reduction in red blood cells when the body cannot absorb enough vitamin B12, which greatly increases the risk of neurological complications.
The NIH reports that in those with confirmed deficiency, B12 shots can have significant benefits. However, it has been found that oral B12 supplementation when taken in high doses can have similar protective effects.
For example, one study found that taking 1,000-2,000 micrograms orally in well-timed doses helped improve levels as much as injections.
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Even if someone receives high doses of vitamin B12, it does not necessarily mean that his or her body has the ability to properly absorb and use the entire dose. That’s because use of vitamin B12 (especially from supplements) depends on levels of other metabolic cofactors and acids.
The NIH reports that only about 10 micrograms of a 500 microgram oral supplement is actually absorbed in healthy people due to limitations of stomach acid
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