What Foods To Avoid Hypothyroidism – What you eat can affect your thyroid gland as well as your body’s ability to use thyroid hormone. Learn which foods to avoid when managing hypothyroidism.
Hypothyroidism can be a difficult condition to manage, and what you eat can interfere with your treatment. Some nutrients greatly affect the functioning of the thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may be taking as part of thyroid treatment.
What Foods To Avoid Hypothyroidism
Having a thyroid condition is not easy, but you are not alone with this health problem. According to the American Thyroid Association, more than 12 percent of the population will probably experience a thyroid condition at some point in their life. And thyroid problems can be sneaky: Of the nearly 20 million Americans living with this disease, as many as 60 percent don’t even realize they have it.
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As with many health conditions, some factors are beyond your control, including your family history and those around you. But diet plays an important role too — and since you’re in charge of your plate, you can decide which thyroid-friendly foods to choose.
Some items on this list may seem strange to you, such as fiber and coffee, because for many other diets they are considered ‘healthy’ or ‘safe’ choices. You can still enjoy this food group, but it’s a good idea to moderate your intake when managing hypothyroidism.
But many of the others to look out for are already a no-no as part of a smart diet, so skipping them, or at least reducing them, is definitely a no-brainer. These include fried fast food, salty processed foods, sugary foods, such as cakes, cookies, cakes, and ice cream, and excessive alcohol.
So while there’s no such thing as a “hypothyroidism diet” that will keep you healthy, eating smart can help you feel better regardless of the condition. Here are nine foods to limit or avoid while you are managing your hypothyroidism:
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There has long been concern about the potential negative effects of certain compounds in Soy — called isoflavones — on the thyroid. Some researchers believe that too much soy might increase a person’s risk of hypothyroidism. However, a study published in March 2019 in Scientific Reports found that soy had no effect on thyroid hormones and modestly increased thyroid-stimulating hormone levels.
So there are no specific dietary guidelines, but some research shows that consumption of soy can interfere with your ability to absorb thyroid medication. Because of this, you may want to wait four hours after eating a soy-based meal before taking your usual dose. Check with your doctor to see what is best for you.
Cruciferous vegetables, such as broccoli and cabbage, are rich in fiber and other nutrients, but can interfere with thyroid hormone production if you are deficient in iodine. So if you do, it’s best to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, radishes, and bok choy, as research shows that digesting these vegetables can hinder your thyroid’s ability to utilize iodine, which is important for a normal thyroid. function. However, according to the Mayo Clinic, you need to eat a significant amount of cruciferous vegetables for it to really affect iodine absorption.
If you have been diagnosed with hypothyroidism and lack of iodine, there are several things you can do to make this vegetable less dangerous. Cooking them may reduce the effect of cruciferous vegetables on the thyroid gland, and limiting your intake of these (cooked) vegetables to 5 ounces a day may also help, as this amount does not appear to have an adverse effect on thyroid function.
Underactive Thyroid (hypothyroidism)
Those with hypothyroidism may want to consider minimizing their intake of gluten, a protein found in highly processed foods from wheat, barley, rye, and other grains, says Ruth Frechman, RDN, a Los Angeles-area dietitian and spokesperson for the Academy of Nutrition. and Dietetics. And if you’ve been diagnosed with celiac disease, gluten can irritate the small intestine and can block the absorption of thyroid hormone replacement medications.
An article published in May 2017 in the journal Endocrine Connections notes that hypothyroidism and celiac disease often coexist, and although there are no studies showing that a gluten-free diet can treat thyroid conditions, you may still want to consult with your doctor about whether it will be beneficial to eliminate gluten, or get tested for celiac disease. A study published in July 2019 in Experimental and Clinical Endocrinology & Diabetes found that a gluten-free diet may have clinical benefits for women with thyroid disease.
If you choose to eat gluten, be sure to choose whole-wheat types of bread and pasta, which are high in fiber and other nutrients and can help improve bowel irregularities, a common symptom of hypothyroidism. Also be sure to take your hypothyroidism medication a few hours before or after eating high-fiber foods, to prevent them from interfering with your absorption of synthetic thyroid hormone.
Fat is known to interfere with the body’s ability to absorb thyroid hormone replacement medications, says Stephanie Lee, MD, PhD, associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and associate professor at Boston University School of Medicine in Massachusetts.
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Fat can also interfere with the thyroid’s ability to produce hormones as well. Some health experts suggest that you stop all fried foods and reduce your intake of fat from sources such as butter, mayonnaise, margarine and fatty cuts of meat.
Hypothyroidism can cause your metabolism to slow down, says Frechman. That means it’s easy to gain weight if you’re not careful. “You want to avoid foods with excess amounts of sugar because they are a lot of calories devoid of nutrients,” he says. It’s best to reduce the amount of sugar you eat or try to eliminate it from your diet altogether.
“Processed foods tend to be high in sodium, and people with hypothyroidism should avoid sodium,” says Frechman. Having an underactive thyroid increases a person’s risk of developing high blood pressure, and too much sodium will further increase this risk.
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Read the “Nutrition Facts” label on processed food packages to find the options lowest in sodium. People with an increased risk of high blood pressure should limit their sodium intake to 1,500 milligrams per day, according to the American Heart Association.
Diet Chart For Hypothyroidism (full Day Meal Plan)
Getting enough fiber is good for you, but too much can make it difficult to treat your hypothyroidism. The government’s Daily Guidelines for Americans currently recommend that adults up to age 50 should consume 25 to 38 grams of fiber a day. Any amount of dietary fiber from whole grains, vegetables, fruits, nuts, and legumes that are above this level affects your digestive system and can interfere with the absorption of thyroid hormone replacement medication.
If you are on a high-fiber diet, ask your doctor if you need a higher dose of thyroid medication. Your maintenance dose may need to be increased if you are not absorbing enough of the drug.
, caffeine has been found to block the absorption of thyroid hormone replacement. “People who take thyroid medication with their morning coffee have thyroid levels that are out of control, and we can’t tell,” says Dr. Lee. “I now have to be very careful about telling people, ‘Take your medication with water only. ‘” You should wait at least 30 minutes after taking your medication before drinking a cup of joe.
Alcohol consumption can impair thyroid hormone levels in the body and the thyroid’s ability to produce hormones, according to a study in the Indian Journal of Endocrinology and Metabolism. Alcohol appears to have a toxic effect on the thyroid gland and suppresses the body’s ability to use thyroid hormone. Ideally, people with hypothyroidism should completely avoid alcohol or drink with caution.
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An earlier version of this article incorrectly stated that rice contains gluten. That does not. Everyday Health regrets the mistake. A proper diet can support your thyroid function and help you feel healthier, control your weight and increase your energy. Illustrations / Getty Images / Shutterstock
Let’s get rid of the bad news. There is no magic diet that will cure your hypothyroidism. “I’d be the first to say, ‘Let’s try dieting first,’” Bonnie Taub-Dix, registered dietitian and author of “Read Before You Eat: Taking You from Label to Table,” tells . “But in most cases, you need medication. Diet is a companion.”
Good news? A proper diet can support your thyroid function and help you feel healthier, control your weight and increase your energy. First, a little background.
Your thyroid is a small gland at the front of your neck. It makes hormones that regulate how your body uses energy. With hypothyroidism, your thyroid doesn’t produce enough hormones, so your body slows down. About 4.6% of people in the US have hypothyroidism. It’s much more common in women. It’s also more common in people over the age of 60.
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While there are several possible causes, most often in the US, the cause of hypothyroidism is an autoimmune disorder called Hashimoto’s disease in which the body’s immune system attacks the thyroid. This condition develops gradually so that people often do not notice the symptoms for a long time.
Other conditions can cause the same symptoms as hypothyroidism. Your doctor can test your blood to see if an underactive thyroid is causing your hypothyroidism symptoms. If that’s the case, you
