What Helps Make Bruises Go Away Faster – We’ve all been bruised at some point in our lives. Whether it’s from gym class, working out, or just from our own clumsiness, bruises are pretty common. Also called a bruise, a contusion is a wound caused by multiple impacts which then ruptures beneath a blood vessel, resulting in discolored skin on the body, which is why our bruises tend to change color during their life cycle.
Almost all bruises are caused by physical injury, although for some people, easy bruising is an embarrassing problem. If you’re wondering how to reduce bruises by avoiding them outright; Common causes of bruising are:
What Helps Make Bruises Go Away Faster
Most bruises should be gone after 2 weeks, some will fade later depending on the damage. The stages of bruising usually come in four parts.
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At first, you will notice a bump that starts to look reddish or purplish where you were hit, which may or may not be swollen. After a few days, it will start to look bluish or black. After 5 to 10 days, the color will start to fade to a greenish or yellowish tint. In 10 to 14 days, they will start to look light brown and get lighter over time until they fade.
A bruise goes through a number of colorful stages as it heals. As your body repairs a bruise, it changes color as a sign that your body is breaking down blood cells in the skin. Bruises can be painful and look unsightly, luckily, there are some easy bruise treatments to help speed up the healing process.
Apply witch hazel solution or toner to a cotton ball and gently rub and pat it on your bruise. Let it dry, don’t wipe it. You can do this two to three times a day. Depending on how large or how many bruises you have, you can also take a witch hazel bath to help speed healing.
Witch Hazel is not only popular in the beauty community as a toner, but is also a natural astringent and very popular for wound healing as well. Applying Witch Hazel to bruises helps reduce swelling.
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Apply one to two drops of concentrated vanilla extract to the bruise, massaging it gently for one minute. Repeat this process two to three times a day.
Since vanilla extract is usually quite sticky, it’s best to use it on the bruise out of reach. Vanilla extract works best for subcutaneous bruises.
Applying vanilla extract to bruises can help prevent them from turning blue to black. Its antioxidant properties help in cell regeneration, thereby speeding up the healing of bruises.
Wrap the bruise using an elastic bandage. Change the bandage every hour at 20 minute intervals. Do this for one week as soon as you notice a bruise.
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Compression therapy for bruises is best used for bruises around an arm or leg to make the bandage easier to wrap around. However, if you have bruised ribs, it’s best to avoid using the compression method entirely.
Squeezing the tissue can help prevent blood vessels from leaking. Compressing a bruise can reduce the severity of the bruise and reduce pain and swelling.
Arnica ointment or cream is popular for laser bruises. You will often find Arnica labeled as “the cream of bruises.” Apply arnica ointment or gel topically to the bruise as needed during the day.
Before going to bed, clean the bruise with toothpaste and cover it with a bandage so it doesn’t stain your clothes. Leave it overnight and remove the bandage in the morning, wash it off with water, and reapply and re-wrap it at night. Repeat this for two to three nights.
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Toothpaste helps break up clots and increases blood flow in bruised and affected areas. After one night, you will notice that your bruise has gotten lighter and the swelling has decreased.
You will need molasses, a bandage and an ice pack. Pour warm sugar syrup on the bruise and cover it with a bandage. Let the sugar harden, and follow with an ice pack. Change the bandage every hour. You can also use honey instead of sugar syrup.
It’s best to use sugar or honey to treat bruises in areas where there’s not much body hair. Because the material used is quite sticky, it might feel sore when washed because the hair sticks. When cleansing the body of honey or sugar, be sure to use warm water.
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Sugar and honey are usually used for skin care rather than wound care, but they can work well on bruises because they have antibacterial properties.
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Wash the ginger thoroughly, crush it and apply it to the swollen area — it doesn’t need to be peeled. Hold the ginger in place using gauze and/or tape. Leave it overnight for best results, and repeat for a day or two.
Ginger works wonders on inflamed and injured skin. Many people also use this method in combination with a cold ice pack in the morning to speed up the healing process.
Wash a handful of parsley and crush it in a mortar and pestle or chop it finely. Apply this to the bruised skin area and wrap it with an elastic bandage or cloth bandage. Leave it for seven to eight minutes as often as needed with intervals in between.
Parsley is a popular anti-inflammatory herb. It is also popularly used to help with pain and to remove the discoloration of bruises.
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Apply aloe vera gel topically on your bruise. Aloe vera gel is readily available at most drugstores and beauty supply stores. Aloe vera can be used for bruises that appear anywhere on your body, but it works especially well for facial bruises.
Aloe vera is popularly known as an anti-inflammatory. For best results, make sure the aloe vera gel is pure, or better yet, straight from the plant itself.
Vitamin K ointment or cream can be purchased at most pharmacies, over the counter. Vitamin K cream can usually be used for subcutaneous bruising, especially on the face. Apply the salve to your bruise using gentle, circular motions. You can do this twice a day.
Using heat is one of the most popular ways to help bruises heal. You can use a heating pad or hot water bottle or even take a hot bath to speed healing. For back and/or tailbone bruises, lie on your stomach and place a heating pad against your back for about 20 or 30 minutes. For bruised feet, you can lift the bruised leg while applying heat.
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Applying heat to a bruise helps improve blood circulation and improves blood flow. Any trapped blood from the formation of a bruise will be cleaned thanks to the heat. Heat also helps relieve tension in the muscles.
Hirudoid cream is commonly used for bruises with swelling, scarring, and even inflammatory conditions of the blood vessels. To use, simply apply a thin layer of cream to the bruise, once or twice a day. Hirudoid cream is also available in gel form and is usually used to help heal bruised blood vessels.
Hirudoid creams and gels contain the active ingredient heparinoid. It is absorbed into the skin and works by dissolving small blood clots. This is why Hirudoid Cream is effective in treating bruises that are painful or uncomfortable. Hirudoid cream is very effective, but usually requires medical advice before use.
Use a reusable ice pack, a bag of ice, or even a bag of frozen food wrapped in a cloth. Apply ice to the bruised area for 10 minutes at a time, waiting 20 minutes before reapplying.
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Ice packs are the best way to help heal black eyes, bruised knees, bruised heels, and most periosteal bruises. This includes bruising that occurs on the toes, fingers, nails, knuckles, ankles, and feet.
Cooling your bruise with an ice pack helps the blood vessels reduce the amount of blood leaking into the surrounding tissue. Using an ice pack on a fresh bruise can help reduce discoloration and swelling. We include products that we think our readers will find useful. If you buy through the links on this page, we may earn a small commission. This is our process.
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There are many home remedies for bruising, including applying arnica, using cold compresses, adding essential oils to topical remedies, and eating foods such as pineapple, which contain bromelain.
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Bruising is a normal response to injury. Small blood vessels under the skin can be damaged by even the slightest impact, leaving blood trapped under the skin.
This trapped blood is eventually reabsorbed by the body as the wound heals. Meanwhile, it can leave gray, bluish, or purple patches that are soft to the touch.
Bruises can be difficult to treat, because most of the damage occurs beneath the surface of the skin. However, some home remedies may be able to speed up healing, minimize its appearance, and prevent it from happening in the first place.
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