What Is The Best Diet For Fibromyalgia – It is estimated that more than six million Americans struggle with fibromyalgia, which is often misunderstood or misdiagnosed as arthritis. Unfortunately, there is no cure for this condition. The drug provides temporary relief, but comes with adverse side effects that worsen symptoms. The good news is that by making a few changes to your diet and lifestyle, you may be able to reduce symptoms and improve your quality of life.
This condition is usually characterized by widespread musculoskeletal pain. Aches and pains throughout the body with fatigue are typical symptoms. The disorder can be debilitating, and is often misdiagnosed as arthritis, which only affects the joints.
What Is The Best Diet For Fibromyalgia
This chronic pain disorder may be related to tenderness in certain areas of the body, known as trigger points, that become painful even to light pressure. Common trigger points include the knees, hips, outer elbows, upper chest and upper shoulders, and the back of the head. One of the main symptoms is a constant dull ache all over the body for at least three months. Pain can be felt on both sides of the body, above and below the waist. The disorder is often associated with serotonin deficiency, increased spinal fluid volume, hypersensitivity, fatigue, and disturbed sleep.
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There is no specific cause for the condition. However, there are several factors that are common in those with fibromyalgia, thus strongly suggesting some cause.
In some cases, the pain disorder runs in family genes. This makes family members more susceptible to the disorder. Researchers suggest that the condition may be caused by certain genetic mutations. However, further studies are needed to identify the specific genes involved in causing this condition.
The MTHFR mutation increases methylation processes in the body, which inhibits natural detoxification. When detoxification pathways do not function properly, there is an increase in toxic overload, which increases the risk of developing pain disorders.
Glutathione plays a critical role in your body’s detoxification process. Deficiency of certain enzymes such as GSTM1 and GSTP1 or toxic overload can reduce glutathione production. It can affect your body’s detoxification system, which can lead to chronic pain disorders.
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Depressive disorders are associated with an increased risk of developing chronic pain conditions. People with this condition experience chronic pain, they often isolate themselves from family members and friends, increasing the chances of depressive disorders, which can exacerbate symptoms.
Neuroendocrine imbalances can cause abnormalities in pain processing. It amplifies the pain sensations and thus triggers the symptoms of the disorder. Understanding and eliminating triggers can help reduce symptoms.
Candida is a fungus found in small amounts in the intestines. However, when overproduced, the fungus passes through the intestinal wall and reaches the bloodstream, where it releases byproducts into your body. This can lead to a variety of health problems including brain fog, digestive problems, fatigue and various chronic pain disorders.
In the proper absorption of nutrients, a healthy intestinal flora plays a crucial role. Any imbalance in it can lead to leaky gut. This reduces your body’s ability to absorb nutrients, which increases the risk of chronic pain disorders.
Living With Fibromyalgia
Gluten intolerance may be one of the root causes of the disorder. Research has linked gluten intolerance with neurological problems, cognitive impairment, behavioral problems, sleep disturbances, pain, depression and fatigue.
Stress-related disorders such as post-traumatic stress disorder (PTSD), chronic fatigue syndrome (CFS), and adrenal fatigue syndrome (AFS) are prevalent in people with fibromyalgia.
Conditions like fibromyalgia can put stress on your body, making you tired. The neuroendometabolic (NEM) stress response system is your body’s stress-fighting system. It consists of several organs and systems, arranged into six circuits, which work in close coordination to combat stress. A pair of walnut-shaped adrenal glands located above your kidneys are also part of the stress response system. In stressful situations, NEM signals your adrenal glands to secrete the anti-stress hormone cortisol. However, when stress is constant, the adrenal glands can be forced to secrete more cortisol, leaving them overloaded. As a result, your adrenal glands are no longer able to secrete enough cortisol. This reduces your body’s natural stress-fighting ability, which can lead to adrenal fatigue.
If you experience frequent extreme fatigue with symptoms of insomnia, brain fog, trouble waking, low energy levels, constipation, depression, joint and muscle pain, stubborn weight gain, anxiety, or cravings for salty and fatty foods, you may be dealing with depression. Along with AFS.
Fibromyalgia: Diet Problem Areas And Healthy Changes
Fatigue, impaired cognitive function, muscle and joint pain, and increased susceptibility to infection are some of the common symptoms seen in AFS and fibromyalgia. This suggests that there may be an underlying link between the two conditions, suggesting that AFS is a contributing factor to the disorder. Therefore, focusing on AFS recovery may prove helpful in correcting the disorder.
Currently, there is no single cure for fibromyalgia. Exercise, anti-seizure medications, pain relievers, and antidepressants are some of the methods designed to reduce symptoms. However, the drug can cause side effects such as insomnia, anxiety, irritability, fatigue and decreased libido, which can put further stress on your body and worsen symptoms. Thus, trying natural recovery methods is a gentle and healthy way to address your body’s overall needs without creating any new problems.
Stress and fibromyalgia are linked. Getting restorative sleep can help relieve stress, which can reduce symptoms of anxiety. Serotonin promotes restful sleep and tryptophan is necessary for adequate serotonin production. Include tryptophan-rich foods in your diet, such as sprouted grains, sesame seeds, free-range dairy and nuts.
Eating magnesium-rich foods has been linked to easing symptoms of pain and discomfort. Almonds, kefir, yogurt, avocados, pumpkin seeds and green leafy vegetables are rich sources of magnesium.
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Insomnia is a common symptom in people with fibromyalgia. Adequate production of the sleep hormone melatonin is essential for restful sleep. Top melatonin-rich foods include walnuts, rice, tart cherries, tomatoes, barley, ginger, fresh mint, red wine, bananas, and asparagus. Foods rich in magnesium, folate and zinc will increase your melatonin production.
Consider replacing unhealthy fats with healthy alternatives like coconut oil. Adding coconut oil to your daily diet has been shown to help improve memory, reduce pain, balance hormones, and improve overall health.
Having a healthy gut is an important requirement for a healthy body. Most people with this chronic pain disorder are known to have IBS. Fermented foods like yogurt, kefir, and kombucha help maintain a healthy balance of gut flora and reduce symptoms of chronic pain.
Loaded with powerful anti-inflammatory properties, ginger root is a natural pain reliever. Compared to pain and seizure medications, studies show that ginger can significantly help reduce chronic pain symptoms.
Fibromyalgia Diet: How To Improve Your Diet For Fibromyalgia Relief W/ Videos
Curcumin, a powerful antioxidant in turmeric, is highly anti-inflammatory, helping to ease symptoms such as inflammation and chronic pain.
Yoga provides immense health benefits and is considered an excellent natural remedy for many health conditions and chronic pain disorders. Yoga practice relieves pain, reduces stress, increases the secretion of essential hormones in the body and promotes mindfulness.
Fatigue associated with widespread musculoskeletal pain and symptoms may prevent exercise. However, moderate exercise such as yoga, swimming or walking can help reduce stress and pain. Studies have linked higher physical fitness levels with lower severity of fibromyalgia symptoms.
Getting enough sleep can reduce the symptoms of the disorder. Restorative sleep helps beat stress, relax muscles, and reduce pain symptoms. Going to bed at the same time each night, minimizing distractions, limiting electronics and light before bed, and avoiding alcohol before bed can help promote good-quality sleep.
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Acupuncture is an ancient healing system that can provide relief from many health problems. Studies show that acupuncture can help reduce pain symptoms. According to research, opioid peptides released during acupuncture restore normal balance in the body, thus reducing pain.
Clearing toxins from the body speeds up the healing process and reduces irritation and inflammation, relieving pain. In fibromyalgia patients, studies show that lymphatic drainage can help remove toxins by moving lymph fluids through the body.
Massage is used to relieve all types of pain. Regular massage increases blood circulation, reduces depression and anxiety, and improves range of motion for a healthy body.
The natural healing properties of essential oils provide relief from several health conditions. They can help improve mood, relieve stress, increase blood circulation, reduce muscle pain, heal nerve tissue, and improve sleep quality.
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Applying a moist heat pad over the painful area after massaging with essential oils is used to provide relief from pain. A warm bath can help relieve those aching muscles and joints.
Moderate exposure to sunlight can help provide your body with enough vitamin D, and the natural heat from sunlight can help relieve almost all types of muscle and joint pain.
Fibromyalgia is associated with widespread musculoskeletal pain. Constant dull pains throughout the body, along with tenderness lasting at least three
