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What Makes Bruises Go Away Faster
There are many home remedies to get rid of bruises, including using arnica, using cool packs, adding essential oils to topicals, and eating foods like pineapple that contain bromelain.
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Bruising is a normal response to injury. The tiny blood vessels under the skin can be damaged by even the slightest impact, causing blood to remain under the skin.
This trapped blood is eventually absorbed by the body as the injury heals. Meanwhile, it can leave a gray, bluish, or purple stain that feels soft to the touch.
Bruises are difficult to treat because most of the damage is below the surface of the skin. However, some home remedies can speed up healing, reduce their appearance, and prevent them from occurring.
, or arnica, is an herb widely used for pain and bruising. This is because it contains compounds known to have anti-inflammatory effects that are absorbed into the skin.
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People should look for oral arnica, arnica gel, or arnica ointment that contains at least 20 percent arnica that can be purchased online. It can be used according to the instructions on the product packaging.
If you are using oral arnica, it is usually best to dissolve the pill under the tongue. Arnica mouth spray should also be used to coat the underside of the tongue.
Bromelain is a mixture of enzymes found in the pineapple plant. These enzymes may have anti-inflammatory properties and help reduce bruising and swelling when applied to the skin.
A study in the Journal of Oral and Maxillofacial Surgery found that oral bromelain improved pain and swelling after tooth extraction compared to pain medication and placebo.
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A person can apply a cream or gel containing bromelain two to three times a day or as directed.
Oral bromelain supplements can cause unwanted side effects, including digestive problems and increased heart rate. People allergic to pineapple should not use bromelain.
Bromelain supplements are sometimes recommended after surgery to help reduce bruising, but a person should take bromelain by mouth only as directed by their doctor.
Like bromelain, quercetin is a flavonoid derived from certain fruits. It may have natural anti-inflammatory powers that can help heal bruises.
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Some skin creams and gels designed to help with bruising contain quercetin, usually along with bromelain, vitamin K, or other ingredients. Creams or gels containing quercetin can be applied as directed on the package, usually twice a day.
Taking quercetin by mouth has not been proven safe. It can also interact with many medications. Avoid taking oral quercetin supplements unless directed by a healthcare professional.
The body needs vitamin K to help blood clot when needed. But the pill may not be the best solution, especially for those taking blood thinners or other medications. However, topical vitamin K shows some promise as a treatment for bruising and is generally safe for most people to use.
Found that people who used vitamin K gel after a cosmetic procedure had fewer bruises than those who used a placebo.
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Many vitamin K products are available over the counter. One should look for one that contains vitamin K at the beginning of its ingredients and use it as often as directed.
R.I.C.E. Means rest, ice, compression and elevation. Many people who have had surgery or have sprains or strains use this tactic to help with recovery, but it also has benefits for bruises.
These actions are intended to temporarily reduce blood flow to the injured area, which can help prevent some swelling and bruising.
Elevating and resting the area, as well as applying ice for up to 20 minutes an hour and using a light compression bandage will help reduce blood flow and inflammation that contribute to bruising.
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R.I.C.E as soon as possible after the injury and throughout the healing process can also reduce pain.
A person’s diet can affect all areas of their health, including how their injuries and bruises heal. Certain foods can strengthen the body’s blood vessels, which can reduce bruising.
Other foods help keep the body’s skin and tissues strong and flexible. Eating a healthy, balanced diet that includes the following foods can help prevent or treat bruises:
Frankincense essential oil can help relieve pain and help you relax. It works well when a few drops are added to a vitamin K or arnica product.
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One can create a soothing cold compress for the injury with a cool washcloth and a few drops of rosemary and lavender essential oils applied to the cloth.
It is important to dilute the oils with a carrier oil or lotion before applying directly to the skin unless otherwise directed. Using essential oils without diluting them can cause skin irritation.
Although bruising happens to everyone, some bruising can be a red flag for an underlying medical problem or nutritional deficiency. Symptoms for a doctor’s visit include:
Antibiotics, blood thinners, and asthma medications also cause an increase in bruising in some people. However, a person should not stop taking medication without first talking to their doctor.
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There is no magic trick to prevent or remove bruises. The good news is that most bruises are harmless, and there are home remedies to reduce their appearance and help them heal faster.
Most topical products are safe to try, but don’t take oral supplements for bruises without first talking to a healthcare professional.
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Our team thoroughly researches and evaluates the recommendations made on our site. To determine that product manufacturers have met safety and efficacy standards, we:
Products That Can Help Fade Bruises
Bruises occur when small blood vessels in the skin are damaged. Over time, the bruises will change color as the blood under the skin breaks down and the bruises heal.
Bruises usually occur when a person sustains an injury to a part of the skin, such as from a fall or falling object.
Blood vessels burst between the skin and other body tissues. Blood collects under the surface of the skin, causing a bruise. It is natural for the bruise to change color during the healing process.
Read on to learn more about the normal cycle of bruising and when a person should see a doctor about a bruise, such as when it doesn’t heal, comes back, or the pain gets worse.
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A person can judge how old a bruise is by its color. As the body heals and breaks down hemoglobin, the compound that gives blood its red color, the bruises will change color. This is a regular part of the healing process.
However, skin color affects the appearance of bruises. Those with medium skin tones had more red and yellow bruises, while those with darker skin tones had darker bruises.
Eventually, once the bruise turns light brown, it will begin to fade. Most bruises will go away without treatment within about 2 weeks.
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Bruises are usually not something to worry too much about. Often, they are superficial lesions that do not require medical attention, and people can treat them at home.
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One common problem is hematoma. A hematoma is a large collection of blood that gets into the tissues. It is often associated with more significant trauma.
When a hematoma occurs, the body cannot heal the bruise as easily or as quickly as a minor injury. As a result, the hematoma remains the same color, density and pain level even after several days.
People may want to try to speed up healing or reduce any pain associated with bruising. There are several potential home remedies that can be tried, as described here:
One of the first steps in healing a bruise is to ice the area. People can freeze the frozen area with anything frozen, such as a freezer bag or a bag of frozen vegetables.
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Wrap the cold thing in a towel or cloth and apply it to the affected area. Do not apply cold packs directly to the skin as this may cause further damage.
When a person applies ice to a fresh bruise, it helps to slow the bleeding and reduce swelling. This can reduce the overall size of bruises by preventing further blood leakage and reducing inflammation.
Many people use arnica, quercetin, vitamin B-3, or vitamin C
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