Whey Protein Fruit Smoothie For Weight Loss – Refresh your cravings this week with a healthy Strawberry Banana Protein Shake! This high protein smoothie is made with simple ingredients, filling and guaranteed to satisfy even the biggest sweet tooth.
To smooth your shake, you need a blender to do this. If you don’t have a blender, here’s a link we’ve used for years and recommend.
Whey Protein Fruit Smoothie For Weight Loss
Add 1 cup of strawberries, 1 cup of unsweetened vanilla milk substitute, 1 medium banana, 1 1/2 scoops of your choice of flavored protein powder (vanilla, banana or strawberry are great!), and 1 cup of ice to your blender. .
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You can also use natural flavored protein powder but you may want to add some sweetener, honey or vanilla extract to it!
On top of that. Some of my favorite things with it? Fat free whipped cream and fresh jaggery! Let us know what tops yours in the comments below.
If you want your shake to be thicker you can add some Greek yogurt or cottage cheese (which adds more protein to the recipe) or 1/4 teaspoon of xanthan gum.
Two fruits, one shake! This strawberry banana protein shake is healthy, delicious, and sweet enough to curb those cravings.
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Calories: 343 kcal | Carbohydrates: 39 g | Protein: 40 grams | Fat: 3 grams | Saturated fat: 0 g | Sodium: 625 mg | Fiber: 7 grams | Sugar: 21 grams Try this Strawberry Protein Smoothie made with fresh strawberries, banana, Greek yogurt, milk and protein powder for a refreshing and enriching smoothie. It’s quick to whip up with 21 grams of protein per serving!
Smoothies are best enjoyed as soon as you make them. After mixing the fruits, they begin to lose their vitamins. If you can’t enjoy your strawberry protein smoothie right away, refrigerate it for up to 24 hours.
The beauty of smoothies is that they are very easy to adapt to your taste. Try to keep the banana as it really helps the texture, but the strawberries can easily be swapped out for other fruit or berries. Try raspberries, mango, blueberries and anything else you like!
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This smoothie is quite sweet especially with vanilla yogurt and ripe fruits. But you can add sweetener if your bananas or strawberries are not ripe enough. It is best to use liquid sweeteners such as honey, maple syrup or liquid allulose so that they mix easily with other ingredients.
This strawberry protein smoothie is perfect when you need a little pick-me-up. Great for a quick and easy breakfast or to enjoy as an afternoon snack when your energy levels are low. Ready to enjoy in minutes, it’s perfectly creamy and delicious.
If you try this healthy-ish Feel Good Strawberry Protein Smoothie recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave a comment below! This will help others who are thinking of making the recipe. We’d love to hear about your experience. And if you snap a few shots, share it on Instagram so we can repost it in Stories!
This strawberry protein smoothie is creamy and rich with natural sweetness from the fruit and packed with protein to give you energy and fuel!
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Storage: Store any leftovers in an airtight mason jar. It stays fresh for 24 hours. But ideally, it is best to consume immediately after preparation. You can also try adding lemon juice or a squeeze of lemon juice to prevent oxidation of the fruit.
Substitutions: For best results, follow the recipe. However here are some common substitutions that work well in this recipe.
Calories: 309 kcal , Carbohydrates: 43 g , Protein: 21 g , Fat: 7 g , Saturated fat: 4 g , Polyunsaturated fat: 1 g , Monounsaturated fat: 2 g , Cholesterol: 49 mg , Sodium 34 mg: 782 mg , Fiber: 4 g , Sugar: 31 g , Vitamin A: 352 IU , Vitamin C: 90 mg , Calcium: 305 mg , Iron: 1 mg If you need a quick boost of energy before a workout or post-workout refreshing recovery drink, drink a whey protein shake. A good choice. Mix in some fresh fruit, and you have a grab-and-go meal that will satisfy an appetite and help meet your daily protein needs.
You can use fresh or frozen fruit when making a whey protein shake. For best results, use a blender.
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According to the Mayo Clinic, whey protein is a by-product of the cheese-making process. Along with casein protein, whey is one of the two major proteins in milk, which is important for people with dairy allergies or lactose intolerance.
Because whey protein powder contains all the amino acids your body needs, it’s considered a complete protein, making it a great choice for building muscle, according to the Cleveland Clinic. For muscle growth, he says, whey protein and whey isolates are your best choices as they have high biological value. In other words, your body can easily absorb and use whey protein.
A January 2016 meta-analysis published in the journal Sports Medicine found that whey protein supplementation alone or as part of a multi-component regimen, combined with resistance training, was associated with small additional gains in fat-free mass or lean body mass. .
According to the USDA, one scoop of whey protein powder isolate contains 103 calories, 0 grams of fat, 8 grams of carbohydrates and approximately 18 grams of protein. It’s important to note that these figures are based on generic protein powder. For accurate nutritional information, refer to the product label on the protein powder you are using.
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Once you’ve settled on a protein powder, it’s time to experiment with a few different recipes. To make your whey protein shake easier to consume, you need to add a liquid such as water, milk, almond milk or juice. For a low-sugar shake, stick to water or unsweetened almond milk.
Some people like to use fruit protein powder with their favorite berry, but you can buy plain or vanilla powder and add fresh or frozen fruit. When it comes to fresh or frozen, the Academy of Nutrition and Dietetics says that all fruit, whether fresh, frozen, canned or dried, is good for you.
However, if you buy frozen fruit, make sure it’s just fruit and doesn’t have any added syrups. And avoid using canned or dried fruits. They do not mix well in a whey protein shake. A simple fruit protein shake may contain the following ingredients:
Note: If you are using frozen fruit, you can omit the ice. To make thicker fruit protein shakes, add less liquid. If your whey protein shake is thin and easy to drink, stick with the recommended amount of liquid or add more.
Strawberry Banana Protein Smoothie Recipe
When using a blender, you can always add as you go. If fruit protein shakes are part of your regular diet, swap out the ingredients a few times a week. Papaya, peaches, grapes (frozen work best), coconut, and kiwi are all excellent additions, and when combined, make an excellent breakfast protein shake.
In general, whey protein powder is safe to consume. That said, there are a few things to consider before adding this supplement to your diet. U.S. The Food and Drug Administration does not review dietary supplements for safety and efficacy before they are marketed; That’s up to the manufacturer. This means you need to do your research before buying a protein powder and pay attention to any adverse side effects.
According to the Mayo Clinic, certain medications and whey protein are not a good fit. Albendazole, a parasite-killing drug, also won’t work if you’re using whey protein. Alendronate, which is used to treat osteoporosis, is also not absorbed, and whey protein powder may limit the absorption of certain antibiotics such as quinolones or tetracyclines.
Additionally, a nonprofit group called the Clean Label Project tested 134 products for 130 types of toxins and found that many protein powders contained heavy metals, pesticides or other contaminants, Harvard Health reported. The problem, he says, is the existence of toxins in the manufacturing process or in the soil.
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It’s always a good idea to talk to your doctor if you have any questions or concerns about adding a supplement to your diet. Article may contain Amazon and affiliate links. As an Amazon Associate I earn from qualified purchases at no additional cost to you
This recipe for a protein fruit smoothie is a great way to make sure you’re getting the protein you need for a healthy diet. The recipe includes protein powder, strawberries, bananas and yogurt.
Protein is an important part of a healthy diet, but it’s not always easy to get enough unless you eat meat
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