Whey Protein Shakes For Weight Loss – Thick and protein-rich, the Chocolate Protein Shake is full of protein powder, cocoa, banana, milk, and almond (or peanut) butter. This protein shake is great for a healthy milkshake!
Enjoy this Chocolate Protein Bar as a pre-workout drink or a healthy snack to beat sugar cravings, even for breakfast!
Whey Protein Shakes For Weight Loss
Maybe the medicine my mom used to make when I was growing up was milk. We alternate between cookies and cream shakes, strawberry shakes, or chocolate shakes, but chocolate is always my favorite. Fast forward to adulthood (metabolism is not as fast as it was when I was younger) and two milkshakes a week is no longer working for me. Of course, there are weekends, but…I want to fit into my jeans again.
How Much Protein Powder Is Too Much?
So, when developing this Chocolate Protein Bar recipe, we wanted it to be *close* to milk chocolate – thick, creamy, rich, and amazingly chocolatey. And honestly, with a good protein powder and cocoa powder, that volume is 100%. It eliminates all my sugar cravings, is packed with protein, and is just as good as healthy yogurt. I really think you will love this!
Honestly, it comes down to the ingredients you use! My first clue? Use a highly palatable protein powder.
I’ve tried my fair share of protein powders, and for this shake, I recommend a protein powder that’s whey-based and sweetened with stevia. Protein powder can make or break a shake – leaving you with a good tasting or bad tasting powder. Here is a list of the best protein powders. My favorite: Optimum Nutrition® Gold Standard 100% whey protein powder (Double-Rich Chocolate)
I have been playing with the ingredients in this shake for years, and I can tell you, the ingredients you use are all different.
Best Protein Shakes For Weight Gain
Another thing that makes a big difference is cocoa powder. Cocoa balances the protein and really enhances the chocolate flavor.
Use good quality cocoa powder for the chocolate flavor in this shake. Here is my all-time favorite cocoa powder (it will change your life if you bake with cocoa powder!)
Protein is important for weight loss*. Getting enough protein will help you increase your metabolism and reduce your appetite while helping you lose body fat instead of muscle. That said, there are very few calories in a protein shake. So if the shake works towards your macro or calorie goal, it’s a great weight loss aid. Talk to a certified nutritionist to see how this Chocolate Protein Bar can work into your personal health or weight loss plan.
*Although I have some Work and Life (B.S.) content, all information in this post is for informational purposes only. Please consult a doctor or nutritionist about dietary needs or questions.
The 40 Best Protein Shakes For Weight Gain (25g+ Of Protein)
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Thick and creamy, Chocolate Protein Shake flavor, full of protein powder, cocoa, banana, and almond (or peanut) butter. This protein shake is great to give for healthy milk.
Tip 1: Bananas: Once the bananas are fully ripe, cut them into wedges, then put them in a small bag. Freeze overnight or until completely firm.
Note 2: Protein powder: Depending on the protein powder you use (some are sweetened with stevia) you may need additional sweeteners in your shake. I often use a few drops of stevia, maple syrup, or honey. Add to personal preference.
Easy Tropical Protein Smoothie Recipe
Action: 1 shake | Calories: 293 kcal | Carbs: 30 g | Protein: 22 g | Fat: 14 g | Added Fat: 2 g | Unsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Cholesterol: 32 mg | Sodium: 364 mg | Potassium: 672 mg | fiber: 10 g | Sugar: 11 g | Vitamin A: 48 IU | Vitamin C: 7 mg | Magnesium: 477 mg | Iron: 1 mg
We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated using a third-party algorithm and may vary based on individual recipes, measurements, and ingredient sizes. Please use this information for comparison and consult a health professional for nutritional guidance as needed.
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Welcome to my kitchen! Here you will find my family’s favorite recipes that my two little boys and I have made together. These are the best Protein Groups on the web! It’s super healthy and super easy to make with just four ingredients or so.
Best Whey Protein Shakes For Weight Loss
Add the ingredients to a high speed blender, adding the almond milk to the bottom of the blender first.
Step 3: Add the protein powder. Step 4: Throw away the eggs. Step 5: Blend until smooth.
With the increasing popularity of whey protein powder, there are many options on the market. It can be confusing if you don’t know what to look for. Use the tips below to find the perfect powder so you can make great protein shakes!
It is also better to choose a powder without fragrance. Not only do they add more sugar and flavorings, but you don’t want to mix powdered sweetener with other ingredients in protein shake recipes. Here is the protein powder I use if you are looking for a clean powder.
Why Take Protein Shakes For Weight Loss Amid Cutting Phase?
The immediate answer is yes, protein shakes are very good for you. Generally, a high dose of protein is a good choice for a snack or meal replacement. Many athletes use a protein shake as a post-workout fuel. All adults need 46-56 grams of protein per day, and these shake recipes are a great way to reach that goal. Additionally, all of these protein shake recipes use whey protein powder which builds muscle, aids in weight loss and boosts metabolism among other benefits.
On average, the protein shake recipes you see below are 200 calories per serving. My protein shakes keep the calorie count low and use fresh ingredients like fruit to increase nutrition. Depending on the lifestyle, 200 calories is still a good snack between meals but it is higher than your 100 calorie snack, so make sure that the protein supplement needs to be purchased. calories.
Ideally, you should drink your protein shake within two hours of exercising, which is when your body will absorb the most nutrients from the protein shake.
You can find tons of protein shake recipes online, but the five types here are packed with protein and super tasty. The recipes call for one shake, but you can make them ahead of time as they will stay fresh in the refrigerator for up to three days.
Protein Powders And Shakes Review & Top Picks
These protein shakes not only provide a quick burst of the protein you need, but they also have benefits. Strawberries are rich in vitamin C, B9 and potassium. Pineapple is a great source of riboflavin, magnesium and antioxidants. Bananas are packed with potassium, fiber and B6. And peanut butter contains healthy fats that are essential for heart health.
Because the protein powder loses its consistency after mixing, it is recommended not to mix it ahead of time, but you should prepare the ingredients to pour into the blender. I usually store my toppings (eggs, yogurt, etc.) and almond milk in mason jars in the fridge and add my protein powder at the last minute before mixing.
You can use an individual-sized blender to whip these up like a Magic Bullet instead of using a full-sized blender to save time on cleaning!
My meal planning service, Dinner Prep Pro, takes the thinking out and helps you get dinner on the table in 15-20 minutes every night. Just 1 hour per week on my meal prep checklists!
Does Anyone Actually Need Protein Powder?
Calories: 208 kcal (10%) Carbohydrates: 7 g (2%) Protein: 30 g (60%) Fat: 5 g (8%) Saturated Fat: 2 g (13%) Cholesterol: 16 mg (5%) Sodium : 372 mg (16%) Potassium: 110 mg (3%) Fiber: 2 g (8%) Sugar: 4 g (4%) Vitamin A: 195 IU (4%) Vitamin C: 42 mg (51%) Calcium: 326 mg (33%) Iron: 1 mg (6%)
Hello, my name is Taylor! I am the founder of The Girl on Bloor, a food blog where I share healthy recipes for busy people. I’m a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I have 10 years of experience in food preparation, and a Master’s degree in journalism, and you can find my work all over the internet featured in publications such as Buzzfeed, HuffPost, Women’s Health, Reader’s Digest and others. I also run the 5-Day Meal Prep Challenge, a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my beginner’s guide to meal prep and tracking
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