Whey Protein Shakes For Women Weight Loss – These are the best Protein Shakes on the internet! They are super healthy and super easy to make with just four ingredients or less.
Add ingredients of choice to a high speed blender, making sure to add almond milk to the bottom of the blender first.
Whey Protein Shakes For Women Weight Loss
Step 3: Add the protein powder. Step 4: Discard the fruit. Step 5: Blend until smooth.
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With the increasing popularity of whey protein powder, there are many options on the market. It can be overwhelming if you don’t know what to look for. Use the tips below to find a good powder so you can make the best protein shake!
It is also best to choose a powder that is tasteless. Not only can flavoring increase the amount of sugar and artificial flavors, but you don’t want to mix a flavored powder with other ingredients in protein shake recipes. Here’s the protein powder I use if you’re looking for something clean.
The unsurprising answer is yes, protein shakes are definitely good for you. Of course, an extra dose of protein is a great choice for a snack or meal replacement. Many athletes use protein shakes as a way to refuel after exercise. All adults need at least 46-56 grams of protein per day and these shake recipes are a great way to meet that goal. Plus, all of these protein shake recipes use whey protein powder which builds muscle, aids weight loss and boosts metabolism among other benefits.
On average, the protein shake recipes you see below are 200 calories per serving. My protein shakes keep the calorie count to a minimum and use fresh ingredients like fruit to boost the nutritional content. In terms of a healthy lifestyle, 200 calories still makes an ideal snack between meals but it’s higher than your average 100 calorie snack, so just be aware that too much protein is requires a trade-off in calories.
Protein Powder Recipe
Ideally, you should drink your protein shake within two hours of exercising, which is when your body will absorb the most nutrients from the protein shake.
You can find many protein shake recipes online, but the five types here are packed with nutritious protein and amazing taste. The recipes make one shake each, but you can make them ahead of time because they will stay fresh in the fridge for up to three days.
These protein shakes not only offer a quick boost of needed protein, but they also have additional benefits. Strawberries are rich in vitamin C, B9 and potassium. Pineapple is an excellent source of riboflavin, magnesium and folate. Bananas are full of potassium, fiber and B6. And peanut butter has healthy fats that are important for heart health.
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Since the protein powder will lose its consistency after mixing, it is recommended that you do not mix them in advance but instead prepare the food ingredients to pour into the blender. I usually store my add-ins (fruit, yogurt, etc.) with almond milk in mason jars in the fridge and then add my protein powder at the last minute before mixing.
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You can use an individual-sized blender to whip them up like the Magic Bullet instead of using a full-sized blender to save time on cleanup too!
My meal planning service, Dinner Prep Pro, takes the guesswork out of it and helps you get dinner on the table in 15-20 minutes every night. My meal prep checklists only take 1 hour per week!
Calories: 208 kcal (10%) Carbohydrates: 7 g (2%) Protein: 30 g (60%) Fat: 5 g (8%) Saturated Fat: 2 g (13%) Cholesterol: 16 mg (5%) Sodium: 372 mg (16%) Potassium: 110 mg (3%) Fiber: 2 g (8%) Sugar: 4 g (4%) Vitamin A: 195 IU (4%) Vitamin C: 42 mg (51%) Calcium: 326 mg (33%) Iron: 1 mg (6%)
Hey, my name is Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I’m a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I have 10 years of experience in food preparation, along with a Master’s degree in journalism, and you can see my work on the internet featured in publications like Buzzfeed, HuffPost, Women’s Health, Reader’s Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning techniques and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!
Best Healthiest Protein Powders Guide
Have you made this recipe or want to share your thoughts? Be sure to leave your review below and tag me on Instagram # so I can check it out!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliate sites. Thick and creamy, delicious Chocolate Protein Shake, packed with protein powder, cocoa, banana, milk, and almond (or peanut) butter. This protein shake is good enough to pass for a healthy milkshake!
Enjoy this Chocolate Protein Shake as a pre- or post-workout drink, a healthy snack to curb sugar cravings, or even for breakfast!
Probably what my mother made most when I was growing up was milkshakes. We’ll alternate between cookies and cream shakes, strawberry shakes, or chocolate shakes, but chocolate is my favorite. Flash forward to adulthood (with a metabolism that isn’t as fast as it was when I was a kid) and having a few milkshakes a week is no longer practical for me. I mean, there are still those weeks, but…I want to fit into my jeans too.
Best Protein Powders For Weight Loss For Females In India 2023
So when this Chocolate Protein Shake recipe was developed, it needed to be as *close* to a chocolate milkshake as possible — thick, creamy, rich, and amazingly chocolatey. And honestly, with good protein powder and cocoa powder, this shake is 100% that. It takes away all my sugar cravings, is full of protein, and tastes about as good as it gets for a healthy milkshake. I seriously think you will love it!
Actually, it depends on the ingredients you use! My number one tip? Use a really good protein powder.
I’ve tried my fair share of protein powders and for this shake, I recommend this whey-based protein powder sweetened with stevia. Protein powder can make or break the shake – leaving you with great flavor or a nasty, powdery aftertaste. Here is a list of top-rated protein powders. My personal favorite: Optimum Nutrition® Gold Standard 100% whey protein powder (Double-Rich Chocolate)
I’ve played with the ingredients in this shake for years, and I’m telling you, the ingredients you use make all the difference.
Protein Weight Loss Strawberry Shake {27.8g Of Protein!}
The other ingredient that makes a big difference is the cocoa powder. The cocoa balances out the protein and really enhances the flavor of the chocolate.
Use good cocoa powder for a rich chocolate flavor in this shake. Here’s my all-time favorite cocoa powder (it will literally change your life if you bake with cocoa powder a lot!)
Protein is important for weight loss*. Getting enough protein can help increase your metabolism and help reduce your appetite while helping you lose body fat instead of muscle. That said, protein shakes (usually) contain very few calories. So if the shake works with your macro or calorie goals, it can be a great weight loss aid. Consult a certified nutritionist to see how this Chocolate Protein Shake works with your personal health or weight loss plans.
*Although I have a background in Exercise and Wellness (B.S.), all content in this post is for informational purposes only. Please consult a doctor or dietitian for any specific dietary needs or questions.
What’s The Best Vegan Protein Powder, And By
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Thick and creamy, delicious Chocolate Protein Shake, packed with protein powder, cocoa, banana, and almond (or peanut) butter. This protein shake is good enough to pass for a healthy milkshake.
Note 1: Banana: When the banana is ripe, cut it into coins and then put it in a small ziplock bag. Freeze overnight or until completely solid.
Note 2: Protein powder: Depending on the protein powder you use (some are sweetened with stevia) you may want additional sweetener in your shake. I often use a few drops of stevia or some maple syrup or honey. Add to personal preference.
Weight Gain Shake With 5 Ingredients
Served: 1 shake | Calories: 293 kcal | Carbohydrates: 30 g | Protein: 22 g | Fat: 14 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Cholesterol: 32 mg | Sodium: 364 mg | Potassium: 672 mg | Fiber: 10 g | Sugar: 11 g | Vitamin A: 48 IU | Vitamin C: 7 mg | Calcium: 477 mg | Iron: 1 mg
We do our best to provide accurate nutritional analysis for our recipes. Our nutritional data is calculated
