Yogurt Smoothie Recipe For Weight Loss – This Greek yogurt smoothie is the perfect healthy way to start your day! It is full of vitamins and antioxidants and tastes amazing too.
For more healthy smoothie recipes, be sure to check out my Pineapple Kale Smoothie, Almond Buttercup Green Smoothie, and Kale, Apple, and Banana Smoothie.
Yogurt Smoothie Recipe For Weight Loss
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I love smoothies for breakfast during the week and they are especially good when you are not feeling well and not very hungry.
What Can I Add To My Smoothie For Weight Loss?
Since it’s the time of year when illness seems to be at its peak, it’s essential to have nutritious, good-for-you options like this Greek yogurt smoothie.
Enjoying a delicious smoothie is a great way to help keep your immune system primed, and it’s an easy and healthy option when you’re battling a cold or flu.
Even if regular-chewing food isn’t as tasty, a nice cold Greek yogurt smoothie is a great way to make sure you’re still getting some good nutrition. Plus it’s a little easier on a sore throat than your usual breakfast fare.
You can add more ice or almond milk to achieve your desired consistency, but I find that the ingredients listed produce a really nice Greek yogurt smooth texture.
Dr. Rachel’s Favorite Low Fodmap Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax
Yes! The health benefits of smoothies vary depending on what you decide to put in them, but this Greek yogurt smoothie is definitely packed with good-for-you ingredients. Here are some nutritional highlights from the ingredients featured here:
If you want a delicious super thick smoothie, there are a few things you can do to achieve this. Adding more frozen fruit or ice. Frozen bananas or avocados are other great additions to add creaminess to your Greek yogurt smoothie.
Next is adding an extra scoop of chia seeds. They’re full of fiber and expand when combined with your other smoothie ingredients to create a nice, thick smoothie.
You can easily make your smoothie without yogurt. You can leave it out or substitute some bananas or avocado to add creaminess to your smoothie.
Recipes: Healthy Smoothies For Weight Gain
If you don’t have a blender, you can still make a delicious Greek yogurt smoothie. You need to make sure your fruit is nice and ripe and not frozen. You can make this using the ingredients listed here using a food processor or immersion blender.
You can also use an electric hand mixer to make your smoothie, but you’ll want to skip that because it won’t incorporate the spinach properly. You can use a similar method by using a fork to mash your fruit with the almond milk in a bowl or mason jar, then add the rest of the ingredients and mix with a whisk.
Depending on the volume you want to do with your smoothies, I have two favorite blenders that always create perfectly creamy, well-blended smoothies.
For single serve smoothies, I absolutely love my Ninja Personal Blender. I use Greek yogurt multiple times a week for smoothies and protein shakes. It has a small footprint and is very easy to use and clean. This works well for mixing in things like spinach and chia seeds to get rid of any lumps in your hair.
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For larger smoothies, or when making double or triple the ingredients for my kids, I like to use my Vitamix blender. It’s a real workhorse and does incredible
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This Greek yogurt smoothie is the perfect healthy way to start your day! It’s full of vitamins and antioxidants and tastes amazing too!
Perfect Berry Smoothie Bowl
Calories: 249 kcal, Carbohydrates: 40 g, Protein: 13 g, Fat: 5 g, Cholesterol: 3 mg, Sodium: 247 mg, Potassium: 560 mg, Fiber: 9 g, Sugar: 27 g, Vitamin IU: 5, Vitamin C: 20.7 mg , Calcium: 284 mg , Iron: 2.7 mg Disclosure: This post may contain affiliate links, which means I receive a commission if you decide to make a purchase through my links, at no cost to you.
Losing weight doesn’t have to be difficult. In fact, it’s pretty simple—as this easy Greek yogurt smoothie for weight loss proves.
This smoothie makes an excellent meal replacement, especially for breakfast, and is super easy to mix up for breakfast on the go. All you need are some basic ingredients you already have in your kitchen: banana, blueberries, almond milk, Greek yogurt, vanilla extract, and ice cubes.
I’m the only one losing weight in our house (hubs is naturally skinny and we have four boys under 13!), but we all love the taste of this smoothie. I love that I’m getting good nutrition for the boys and I love that I can have this smoothie with them while I’m losing weight.
Low Carb Raspberry Smoothie
My favorite way to give them smoothies right now is to make them ahead of time and freeze them into smoothie pops. This rich, creamy smoothie makes excellent smoothie pops.
I have to use non-dairy yogurt for my second son, who is allergic to dairy, but this recipe still works great using almond or coconut milk yogurt. (He’s not a big fan of soy yogurt but I’m sure it will work!)
Bananas add just the right amount of sweetness to this smoothie. We like to use frozen bananas because they help with extra creaminess. Almost every smoothie I make is a banana smoothie for the creaminess and sweetness it adds.
Bananas are an excellent source of fiber and potassium and are low in calories to keep you full until your next meal and help you lose weight.
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Blueberries add delicious flavor and beautiful color to this smoothie. It is best to use fresh or frozen blueberries. We use fresh when in season or on sale and freeze the rest of the year.
Blueberries are a good source of fiber and antioxidants, which are important for good health. They’re one of the healthiest berries you can eat (that you can easily find, that is!), so we get as many as we can.
Almond milk is our favorite type of milk to use in smoothies because it’s low in calories and has a mild flavor that overpowers other ingredients.
But any type of milk will work in this recipe – cow’s milk, soy milk, coconut milk, etc. Use whatever you have on hand or prefer to drink. We also keep Chobani Extra Creamy Plain Oat Milk on hand for my dairy free son and use it often.
Yogurt Smoothie Recipe
Greek yogurt is the perfect addition to this smoothie because it helps make it nice and thick while adding protein and calcium. It’s very low in calories, perfect for weight loss, and the addition of protein will keep you feeling full. (Read more about how protein helps with weight loss here)
You can use plain Greek yogurt or vanilla (in which case you can omit the vanilla extract), or even substitute non-dairy yogurt to make this easy smoothie vegan, which is something we do often.
Vanilla extract adds a delicious flavor to this smoothie, but feel free to leave it out if you don’t have any on hand. If you’re really fancy, you can scrape out the inside of a vanilla bean or use vanilla bean powder.
As mentioned above, you can use vanilla yogurt and omit this ingredient. If you choose vanilla nondairy milk, leave it out.
Strawberry Blueberry Smoothie {a Favorite Recipe!}
Ice cubes are also optional, but we like our smoothies nice and cold so we usually add them. If you’re using all frozen berries, you won’t need them because you already have a thick, creamy frosting.
Put all the ingredients in a blender and blend until smooth. It’s that simple! If you want it a little thinner, add a little more milk. If you want it thicker, add more yogurt or some ice cubes.
Enjoy as is or add some honey for sweetness. This smoothie is packed with protein and healthy nutrients to help you lose weight and feel great!
And if you need more protein, try adding some protein powder, nut butter (like peanut butter or almond butter) or chia seeds. Nut butter also adds healthy fats, which keep you feeling full.
Best Smoothie Recipes For Weight Gain
My favorite customization – add some greens like spinach or kale for a green smoothie.
Trying to lose weight? Swap out a sugar-laden breakfast for this simple Greek yogurt smoothie—it’s nutritious and delicious, and you won’t feel like you’re missing out.
Yes! Greek yogurt smoothies are a great way to lose weight. They are packed with protein and nutrients that help you feel full and satisfied, especially protein. Choose the fat content
